About the Author: Jessica has what she considers a healthy obsession with all things beauty and fashion. During the summer, when she is not working, you can find her by the pool with the most current issue of Cosmo. More from this author.
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Call me crazy, but I think it’s high time we had a heart-to-heart discussion about nuts. I’m not talking about my alcoholic step-grandmother, either. We hear all the time that these little guys—which come in many forms—are an excellent choice for snacking, so I thought it might be interesting to dig a little deeper and [...]
As the morning air becomes crisper and everything you consume begins to taste a lot like pumpkin spice, the types of sports we tend to watch on the weekends, while decked out in our favorite teams gear and go-to pair of sweats, also change with the season. Thankfully, while USANA’s spring and summer athletes prepare [...]
I was the only person in the Cancun airport wearing a flannel shirt. It took exactly one step outside the automatic doors to figure out why. After a few days my body and my wardrobe adjusted to the climate—mid-80s with humidity hovering around 350 percent. And I was able to make the most out of [...]
Pumpkin gets all the attention this time of year—especially in desserts. And while I do love a tasty gourd, my other seasonal favorite, the apple, also deserves a shot in the spotlight. I take the whole, “an apple a day keeps the doctor away” quite literally. Every afternoon around 2:30, you’ll hear me munching on [...]
With the seasons transitioning from summer to fall, What’s Up, USANA? posted an article called “5 Tips to Help the Scale ‘Fall’ In Your Favor”, and because it was so informative on the nutrition side, I decided to follow it up with some easy fall exercise tips. Lets get started! Walk A Mile in 15 [...]
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