About the Author: Jessica has what she considers a healthy obsession with all things beauty and fashion. During the summer, when she is not working, you can find her by the pool with the most current issue of Cosmo. More from this author.
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Dairy is evil. Dairy is totally fine. Legumes are awesome protein sources. Avoid legumes, they’re not part of the ancestral diet. Butter from grass-fed dairy is a great way to get healthy fats. That butter’ll kill you. I don’t know about you, but my head is always spinning with conflicting views about what constitutes a [...]
Who doesn’t love cookies? Seriously, they’re tasty and delicious and one of the ultimate comfort foods. I’ve been making cookies with my mom for as long as I can remember. I even have her amazing chocolate chip cookie recipe memorized. Unfortunately, most cookies aren’t very healthy — thanks a lot, butter and sugar. And finding a [...]
OK, everyone, hear me out for a sec. I’m about to hit you with the cold hard truth: A lot of the time, eating healthy and exercising is just plain hard. Lauren Reichman from USANA Wellness totally knows what I’m talking about, and she also knows that all of us have felt this way at [...]
There’s something different in the air — something warm and fresh. Spring. That means it’s time for gardening, outdoor activities, and spring cleaning. We already gave you some great tips to organize your life, but this time we mean business — your business. Now is the perfect time to clean up your contact list, set [...]
First off, I have to say congratulations to all our dedicated, hard-working USANA RESET Challenge: Destination Transformation participants. Nearly 3,000 people competed and together we lost more than 15,000 pounds! Another successful, life-changing experience for many! Ashleigh Travers, a winner in the Partners category, explained: “With my husband Derek’s support … I stand here proud [...]
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What’s Up, USANA? is your source for news and entertainment about the people and products that make USANA Health Sciences tick. Since its inception in December 2008, the award-winning What’s Up, USANA? blog has become the destination for nearly 1.5 million readers who want to learn the latest about the nutritional supplements company and its worldwide team of independent distributors.