About the Author: Jessica has what she considers a healthy obsession with all things beauty and fashion. During the summer, when she is not working, you can find her by the pool with the most current issue of Cosmo. More from this author.
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This time of year we tend to focus more attention on holiday entertaining and indulging in calorie-dense foods and beverages and less on healthy eating and exercise. Have you ever given much thought to how your body digests food? Do you have a well-functioning digestive system? With the holidays fast approaching, this may be a […]
I have always been the person who packed a travel mug full of coffee and heads out the door…probably even before I should have been drinking coffee in the first place. I claimed that eating breakfast made my stomach hurt. I felt nauseous. In my case, it was never a poorly disguised excuse for dieting. I […]
It may be the most wonderful time of the year, but it’s also the most calorie-heavy time of the year. And not just any old calories. These holiday calories come in the form of sugary baked goods. In other words, foods high on the glycemic index. We never want you to feel like you have […]
Entrepreneurs are experts at using social media to help generate buzz leading up to their meetings or events. But when the big day arrives, organizers are focused on ensuring the meeting room is set up properly, the audio-visual equipment is working, and that the presenters are all accounted for. Creating a social media-friendly environment isn’t top of mind. […]
How much would it cost for you to make a healthy meal for six? $30? $23? The people of Bangalore, India can do it for just $1—thanks to the efforts of Teh Chee Wen. Chee Wen has a passion for health and nutrition, and she’s has been putting it to good use in the slums […]
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