From the USANA Test Kitchen: Nutrimeal Recipe Contest!
This year is your year. We are well into our RESET Challenge: Destination Transformation and we’ve already seen great results.
All people combined, we’ve lost more than 9,000 pounds and counting! To celebrate our success and help keep you motivated, we’ve decided it’s time to hold a Nutrimeal™ recipe contest!
For all you creative, concoction-making, Nutrimeal-drinking, weight-losing supporters at home — we want your Nutrimeal recipes! Pick your favorite flavor of Nutrimeal and jazz it up. Raspberry cheesecake, Chocolate muffins, Mint-chocolate chip shake, oh my! So many ideas to choose from.
Kathy Kaehler (Photo by Raji Barbir)
Here is an example recipe from our celebrity trainer Kathy Kaehler:
Berrylicious
12 ounces water
3 scoops French Vanilla Nutrimeal
½ cup ice
1 cup mixed berries (strawberries, raspberries, blackberries)
Check out this recipe from our guest judge, Dr. Susan Kleiner:
Recovery Rescue
1/2 cup cold pure water
1/2 cup organic unfiltered apple juice
1 Tbsp fresh peeled and chopped ginger (about 1″ piece)
2 cups washed fresh baby spinach
1/2 cup fresh or frozen blueberries
1 serving (3 scoops) USANA Chocolate Whey Nutrimeal
Remember, your recipe doesn’t have to be a shake. It just needs to contain Nutrimeal. So invite your friends over and have a Nutrimeal Recipe Kickoff!
First prize winner gets a USANA BlenderBottle® SportMixers™, one bag of Orange Crème Nutrimeal, one bag of Cappuccino Nutrimeal, PLUS $50 cash on account!*
Second- and third-prize winners each get a USANA BlenderBottle® SportMixers™, one bag of Orange Crème Nutrimeal, one bag of Cappuccino Nutrimeal, plus $25 cash on account.*
Submit your recipes by 5 p.m. MST on March 5, 2013. Post them in the comments or email them to us at whatsupusana@usana.com. We’ll pick the top five recipes to test. Winners will be announced on What’s Up, USANA? on March 12! (official contest rules)
So share your tasty USANA recipes and win some cool prizes while you’re at it!
*Cash on account cannot be redeemed for cash and may not be applied to autoship orders or logo merchandise.
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at 8:07 AM
My friend and Associate Robin Valente and I love this Nutrimeal treat! Is our version of a delicious slice of Lemon Meringue Pie….Here it goes…1 serving (3 scoops) of vanilla Nutrimeal, 1 scoop of Fibergy, 400ml of almond milk, 1/2 tsp lemon flavouring/extract and 1/4 tsp of almond extract. Feel free to add more lemon extract to taste…shake for 45 seconds, sit back and enjoy the memory of grandmas fresh baked Lemon Meringue Pie.
at 10:50 AM
Easy way to have coffee and NutraMeal. Full blender bottle half with coffee. Add 3 scopes chocolate or vanilla NutraMeal , Ice……Shake . So good. For all who love Capuchino…… My easy recipe
at 5:18 PM
Here’s a healthy alternative to egg nog:
Healthy Holiday Nog: Put 16 ounces ice chips and cold water into a blender. Add the below ingredients and blend for 60-90 seconds.
3 scoops Vanilla Nutrimeal
2 tablespoons sugar-free vanilla instant pudding powder
½ tsp cinnamon
½ tsp nutmeg
½ tsp Brandy or Rum extract flavoring
at 7:49 PM
I love the Vanilla. I put 1 cup water, 3 scoops Vanilla Nutrimeal, 1/2 banana, 5-7 chunks pinaple (I have the banana & pineapple chuncks in my freezer in small snack bags for convenience and the frozen fruit makes it more of a frozen drink). Then I add 1 scoop Fibergy, 1 Tbsp Hemp Hearts, 1 Tbsp ground flax seed and blend.
at 7:54 PM
1 sliced frozen banana
1 tablespoon of coconut oil
1 tablespoon of peanut butter
half teaspoon of organic honey
1 tablespoon of organic carob powder
2 scoops of Vanilla Nutrimeal
Combine all ingredients in a blender and blend until smooth
Optional: top with grated almonds and/or cinnamon
Use ice cubes for thicker consistency
at 7:56 PM
1 sliced frozen banana
1 tablespoon of coconut oil
1 tablespoon of peanut butter
half teaspoon of organic honey
1 tablespoon of organic carob powder
2 scoops of Vanilla Nutrimeal
Combine all ingredients in a blender and blend until smooth
Optional: Grated almonds or/and cinnamon for topping
Ice cubes for thicker consistency
at 4:13 PM
Strawberry Parfaits:
1 cup plain yogurt
1 scoop strawberry Nutrimeal
1/4 cup granola
sliced strawberries
Mix Nutrimeal and yogurt together. In a short glass or parfait cup, layer half of the yogurt mixture, half of the granola and repeat. Top with fresh strawberries. Enjoy immediately. Serves 1.
at 4:46 PM
~My Get Up and Go Shake~
I have this for Breakfast.
Mmm !
• 2 scoops USANA Nutrimeal ~French Vanilla or Strawberry
• ½ cup frozen blueberries
• ½ banana – whole banana
• ¾ – 1 cup plain yogurt (0% – 3% you choose)
• 1 tbsp organic coconut oil
• 1-2 tsp cinnamon
• 1 tbsp Chia seeds
• 1 heaping tbsp. organic Hemp powder
• 1 heaping tbsp. organic Cocao powder
• 2 tsp organic Maca powder
• Small handful of raw oatmeal
• 290 – 340 ml of cold water
I put all this in a large cup/shake container and use my hand blender. Amazing and such a superfood !! Love this shake in the morning !!
at 5:13 PM
My favourite new shake is 3 scoops of capuccino nutrimeal, 250ml of chocolate soy milk, 100ml of ice water and shake! You now have a delicious healthy mocha shake!
at 6:17 PM
Happy Green Smoothy
1 Cup water
1 Cup ice
3 scoops french vanilla Nutrimeal
2 handfuls of baby kale or spinach
1 pear
blend on high until smooth….
Drink up and be happy cuz you got your protein and greens all in one EASY shake…
at 8:13 PM
2 1/2 cups old fashioned oats
3 scoops Nutrimeal Chocolate Whey powder
2 TBSP Natural peanut butter
3 large egg whites
2 medium bananas, mashed
1/4 c. almond milk
1 tsp cinnamon
Bake at 350 for 15 minutes. I also combine on scoop of nutrimeal with alittle almond milk and drizzle on the top for a type of “frosting”
at 6:35 AM
Déjeuner tonique
Dejeuner tonique
3 mesures de nutrimeal vanille
2 cuillerées de poudre de cacao cru
1 mesure de fibergy
1/4 tasse de bleuets surgelé bio(ceuillit par moi et ma fille!)
une Poire
360ml eau
et Hop!
at 6:36 AM
firsrt,drink a cup of water.after ,1 scoops usana french vanilla nutrimeal add 1scoops fibergy .2 an apple 3 a piece of roughage bread with an egg and lettuce 4 two piece of banana . 4 a bag of health pak . this is my delicious breakfast, I love usana nutrimeal very much,it is part of my life to support me have a good body.
at 7:21 AM
Chocolate Covered Cherry Delight
I love to drink this when I’m wanting something sweet! Smooth and delicious.
12oz water
1 cup of frozen cherries
1 cup of ice
3 scoops of USANA chocolate nutrimeal
Blend, drink, enjoy!
at 7:37 AM
Allergic to blueberries and whey brought me to this shake.
Tropical Blend
1/2 frozen bananna
3 or 4 frozen strawberries
1 tsp coconut flavoring
coconut milk to your thickness desire
3 scoops of Vanilla Nutrimeal
Think I will go make one right now!!!!
at 6:19 PM
PB & Whey
Who can resist the flavor of chocolate and peanut butter
together, and the best part…it can be healthy.
3 or 4 ice cubes
12 oz water
3 scoops of Chocolate Whey Nutrimeal
2 tbsp powdered peanut butter (I use PB2 – all natural)
Shake until well mixed
Enjoy.
at 9:20 AM
Vanille rafraîchissant
2 ou 3 mesures de nutrimeal vanille
½ tasse de mangue fraîche ou surgelée
½ tasse d’ananas fraîche ou surgelée
Le jus d’une orange
½ tasse de yogourt nature ou tofu pour dessert
1c. optomega
1 c. de fibergy
½ Rev3
Cardamome moulue
3 glaçons (facultatif)
at 5:50 PM
Gruau chaud au Nutrimeal à la vanille.
Ingrédients:
4 onces d’eau pure,
28 gr. de gruau nature sans sucre.
Préparation du Nutrimeal:
6 onces de lait d’amandes,
4 onces d’eau pure,
3 mesures de Nutrimeal Vanille.
10 noix de Grenoble hachées grossièrement,
1 c à thé de sirop d’érable.
Préparation:
Préparer au mélangeur votre boisson fouettée Nutrimeal avec le lait d’amandes et l’eau pure. Réserver.
Amener presqu’à l’ébullition les 2 premiers ingrédients, y ajouter votre préparation de la boisson fouettée, faire chauffer, à feu modéré, tout en mélangeant pendant 2 minutes. Y ajouter le sirop d’érable et les noix de Grenoble . Déguster.
at 7:25 PM
My wife and I share this drink every morning before heading to work.
2 cups of spinach or kale
1 cup of frozen mixed fruit (strawberry, peach, mango and pineapple)
1 frozen banana
1/2 cup blueberries
2 Tbsp. All Natural peanut butter
2 tsp. flax seed
2 scoops of Nutrimeal
1 1/2 cups of Water
A complete meal to start the day
at 9:38 AM
250ml water+ 3 scup wild strawberry nutrimeal+ 100ml bluberry 100% juce= makes you refresh!!
M yumm^^♥
at 6:58 AM
Guilt free Oatmeal Chocolate Chip Cookies
These are Gluten, and Dairy free!
2 scoops Vanilla Usana Nutrimeal
1 1/2c Almond Flour or Coconut Flour
1 ½ tsp Xantham Gum
1 tsp baking soda
½ tsp fine sea salt
1 10 oz bag of gluten, dairy and soy free chocolate chips
1/2c sugar
1c light brown sugar
3c Bobs red mill steel cut thick old fashioned oats
2 sticks of Vegan butter, softened
2 Large eggs, slightly beaten
1 tsp vanilla
Preheat oven to 350’. In a large bowl, combine all dry ingredients together. Make sure to mix well. Do not add chocolate chips yet. IN a separate bowl, combine together, the butter, eggs and vanilla. Stir to combine. Combine the two mixtures of wet and dry together. Mix well until all ingredients are together. The dough will be stiff. Add chocolate chips now. Mix well
Drop 1 TBSP cookie dough on to a baking sheet. Bake for 10 minutes, or until lightly golden brown on the edges. The middle will not look like they are done. Let cool on baking sheet for 3-4 minutes, then move to cooling rack until completely cooled.
Makes approximately 5 dozen 1 ½” cookies.
at 7:49 AM
I make my morning shake with 1 cup unsweetened almond milk, 1 banana, 1 handful of fresh spinach, 1-2 scoops of cappuccino nutrimeal. Enjoy. This is my special pick me up for those hard days.
at 9:42 AM
5 oz orange juice
5 oz carrot juice
2-3 scoops Vanilla or Strawberry Nutrimeal
1 c frozen mixed berriers
(fibery, probiotic, etc. are optional)
Blend well (may add ice and/or water to get the consistency you desire)
at 12:24 PM
My “Nutritious And Delicious Good Morning Shake”
This is my Big Breakfast:
In the blender add in order:
*6-8 ice cubes
*1 scoop of Fibergy
*3 scoops of Dutch Chocolate Nutrimeal
*1 Medium-Ripe Banana
*1 Apple (I prefer a Gala)
*16 oz. Water
Blend until smooth! Oh, so Good!
Nutritious and Delicious
Kevin Varey
Nanoose Bay, B.C.
Canada
at 6:35 PM
first a cup of water ,2 a spoon vanailla nutrimeal and a spoon fibergy , 3an apple or an banana ,3 an usana energy drink ,4 a cup of milk and roughage bread.
at 6:45 PM
in the morning , first,a cup of water , a spoon of fibergy 3 a spoon vanailla nutrimeal .4 an apple or an pear 5 a piece of roughage bread , 6 a cup of soybean drink
at 6:50 PM
in the morning ,first a cup of water , 2 a cup of mik, 3 s a spoon vanailla nutrimeal ,4 a bowl of noodle soup with an egg.
at 8:01 PM
Who does not like chocolate covered cherries?
This is for all the chocolate lover out there.
3 scoops of Dutch Chocolate Nutrimeal
8 oz. Almond Milk
7or8 Frozen Dark Sweet Cherries
6 to 8 ice cubes
Blend until smooth. mmmm chocolate
Kathy Gorski
Greenfield, Wi.
at 12:26 PM
I the morning for breakfast i mix
3 scoops of either the Chocolate or Vanilla Nutrimeal
320 ml cold water
1 whole banana
1/2 cup of frozen mixed berries
100 ml (single serving size) yogurt (any flavour)
I first blend the Nutrimeal and water together in blender. Then add the rest and blend tell smooth.
at 9:04 AM
hello, i am looking for the vanilla or chocolate nutrimeal recipe.
thank you!
at 9:05 AM
oops!! i for got to write muffin!