Inside Beauty: Top 5 Beauty Resolutions for 2014

Written by on January 21, 2014 in Inside Beauty with 2 Comments

The idea of health, beauty, and happiness is all the rage this year. So what better way to start the year off right than to look and feel your best by following these 5 simple steps? Make 2014 your year to shine — in every way!

Sleep: This can be difficult. Most people live such busy lives and find themselves wishing there were more hours in the day. So let those dishes in the sink wait until morning and make sure to get at least 6-8 hours of beauty sleep every night. Because no one enjoys tending to dark circles and puffy eyes in the morning. Having a hard time staying asleep? Try an all-natural melatonin supplement like Pure Rest™.

USANA Beauty Sleep

Moisturize: After your bath or shower, apply body lotion to lock moisture into your skin. Especially in the dry seasons, skin can begin to crack and flake, but be sure to stay away from heavily fragranced lotions as they tend to have too many chemicals, making them harmful to the skin. Try Sense’s Firming Body Nourisher to help with your dry patches and flakiness.

USANA Beauty Moisturize

Makeup Off: This is Beauty 101. Wash your face every night before bed to give your skin time to breath and rejuvenate. Basic cleansing will rinse away the day’s pollution, clear your pores and help fight acne. Nighttime is when the skin repairs itself.

USANA Beauty Make Up Off

SPF: Many people think they only need to wear sunscreen in the summer and when it’s sunny. False! No matter what season and no matter what the weather, you should make wearing sunscreen a habit. If you want healthier, younger-looking skin, wearing SPF with at least a factor of 30 or more is the best defense. Research has shown that over exposure to the sun is the number one cause of wrinkles.

Close-up of a happy woman smiling

Take your Vitamins: In this fast-paced world that we live in, it’s easy to choose foods with little, to no nutritional value, so adding vitamins to your daily diet can help provide your body with those proper nutrients you may not be getting with your food. But remember, everyone has different nutritional needs, so to find your needs take USANA’s True Health Assessment to determine what works best for you. It’s a personalized assessment that asks you questions about you and your daily habits, and tells you what your specific body needs might be.

USANA Vitamin-Inside Beauty

Make 2014 your year to shine with these five easy steps to a more beautiful, healthy and happy you.

If you have any stories, comments, or questions that you would like to see addressed in this feature, please send them to whatsupusana@usana.com.

To learn more about Sensé skin-care products, please visit www.beautifulscience.com and like us on Facebook! Previous Inside Beauty posts can be found here. Some USANA products are available only in select markets.

 

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Mallory Moger

About the Author

About the Author: Mallory has been a valuable member of the Public Relations team for nearly four years, working to build strong, long-lasting relationships with a variety of USANA’s incredible influencers. Away from the office, she finds immense joy playing with her dog Shakespeare (she loves that pooch), watching sappy romantic movies and reading crime novels. .

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  1. Tim Haran Tim Haran says:

    Good stuff! Valuable tips to kick of 2014. Thanks Mal.

    • Mallory Moger Mallory Moger says:

      Thank you, Tim! I’ve been following these tips for a while now and I can honestly say that I feel amazing and I’m loving my skin.

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