The idea of health, beauty, and happiness is all the rage this year. So what better way to start the year off right than to look and feel your best by following these 5 simple steps? Make 2014 your year to shine — in every way!
Sleep: This can be difficult. Most people live such busy lives and find themselves wishing there were more hours in the day. So let those dishes in the sink wait until morning and make sure to get at least 6-8 hours of beauty sleep every night. Because no one enjoys tending to dark circles and puffy eyes in the morning. Having a hard time staying asleep? Try an all-natural melatonin supplement like Pure Rest™.
Moisturize: After your bath or shower, apply body lotion to lock moisture into your skin. Especially in the dry seasons, skin can begin to crack and flake, but be sure to stay away from heavily fragranced lotions as they tend to have too many chemicals, making them harmful to the skin. Try Sense’s Firming Body Nourisher to help with your dry patches and flakiness.
Makeup Off: This is Beauty 101. Wash your face every night before bed to give your skin time to breath and rejuvenate. Basic cleansing will rinse away the day’s pollution, clear your pores and help fight acne. Nighttime is when the skin repairs itself.
SPF: Many people think they only need to wear sunscreen in the summer and when it’s sunny. False! No matter what season and no matter what the weather, you should make wearing sunscreen a habit. If you want healthier, younger-looking skin, wearing SPF with at least a factor of 30 or more is the best defense. Research has shown that over exposure to the sun is the number one cause of wrinkles.
Take your Vitamins: In this fast-paced world that we live in, it’s easy to choose foods with little, to no nutritional value, so adding vitamins to your daily diet can help provide your body with those proper nutrients you may not be getting with your food. But remember, everyone has different nutritional needs, so to find your needs take USANA’s True Health Assessment to determine what works best for you. It’s a personalized assessment that asks you questions about you and your daily habits, and tells you what your specific body needs might be.
Make 2014 your year to shine with these five easy steps to a more beautiful, healthy and happy you.
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