Staying Healthy with USANA: The Hard Part

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Eating right. Exercising. Remembering to take those supplements. In my mind, these are the three things I have to do every day to stay healthy. It seems simple, and it is. But “simple” doesn’t always mean “easy.” So, what’s the hardest part of staying healthy? Here’s my thought process and [...]

September 18, 2012 at 8:12 AM 4 comments

Staying Healthy with USANA: Get Your Body in Tip-Top Shape

Staying Healthy with USANA: Get Your Body in Tip-Top Shape

It seems like when summer comes around, there is always a long list of chores just waiting to be completed. Outdoor projects abound. You have to mow the lawn, weed your flower beds, plant those tomatoes and zucchini, and fix that screen door. Maybe your home needs a new coat [...]

July 10, 2012 at 2:04 PM 1 comment

Staying Healthy with USANA: Stress is Your Greatest ‘Frenemy’

Staying Healthy with USANA: Stress is Your Greatest ‘Frenemy’

According to Wikipedia, “frenemy” is a word created by fusing the two words “friend” and “enemy,” and refers to 1) an enemy disguised as a friend, or 2) a friend who is both a friend and a rival. This is a perfect way to look at stress in your life. [...]

June 14, 2012 at 3:14 PM 0 comments

Staying Healthy with USANA: Little Reminders, Big Results

Staying Healthy with USANA: Little Reminders, Big Results

Let’s be honest. I have it easy. I mean, I’m set. I have it made. After all, I work for USANA Health Sciences, a company that believes that health and happiness are two of the most important goals in life. To show their commitment to my health, I receive a [...]

May 8, 2012 at 2:37 PM 3 comments

Staying Healthy with USANA: Use It and Lose It

Staying Healthy with USANA: Use It and Lose It

With the Internet, magazines, and the advice from your friends and family, there is a wealth of information out there on health and wellness. So much, in fact, that you might run into some contradictory “facts” that might leave you more confused about a health topic than when you first [...]

April 10, 2012 at 8:24 AM 2 comments

Staying Healthy with USANA: The Little Things

Staying Healthy with USANA: The Little Things

I’m sure you’ve all heard that if you make little changes every day, you can improve your health. Usually these include parking at the far end of the parking lot at work or at the grocery store, or switching out your soda for water. Well, I’ve got a few of [...]

March 13, 2012 at 8:12 AM 3 comments