Eating right. Exercising. Remembering to take those supplements. In my mind, these are the three things I have to do every day to stay healthy. It seems simple, and it is. But “simple” doesn’t always mean “easy.” So, what’s the hardest part of staying healthy? Here’s my thought process and [...]
It seems like when summer comes around, there is always a long list of chores just waiting to be completed. Outdoor projects abound. You have to mow the lawn, weed your flower beds, plant those tomatoes and zucchini, and fix that screen door. Maybe your home needs a new coat [...]
According to Wikipedia, “frenemy” is a word created by fusing the two words “friend” and “enemy,” and refers to 1) an enemy disguised as a friend, or 2) a friend who is both a friend and a rival. This is a perfect way to look at stress in your life. [...]
Let’s be honest. I have it easy. I mean, I’m set. I have it made. After all, I work for USANA Health Sciences, a company that believes that health and happiness are two of the most important goals in life. To show their commitment to my health, I receive a [...]
With the Internet, magazines, and the advice from your friends and family, there is a wealth of information out there on health and wellness. So much, in fact, that you might run into some contradictory “facts” that might leave you more confused about a health topic than when you first [...]
I’m sure you’ve all heard that if you make little changes every day, you can improve your health. Usually these include parking at the far end of the parking lot at work or at the grocery store, or switching out your soda for water. Well, I’ve got a few of [...]
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