Staying Healthy with USANA

10 Tips For Helping Goals Live Up To Expectations

10 Tips For Helping Goals Live Up To Expectations

Our friends at USANA Australia New Zealand are always coming up with great information to help both Associates and average people improve their lives. This week, Ravinder Lilly, a USANA ANZ writer and dietitian, writes about anticipation and the power of suggestion. Her post is perfect timing with all those New Year’s resolutions we’ve all [...]

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Staying Healthy with USANA: The Hard Part

Staying Healthy with USANA: The Hard Part

Written by on September 18, 2012 in Staying Healthy with USANA with 5 Comments

Eating right. Exercising. Remembering to take those supplements. In my mind, these are the three things I have to do every day to stay healthy. It seems simple, and it is. But “simple” doesn’t always mean “easy.” So, what’s the hardest part of staying healthy? Here’s my thought process and how I overcome my mental [...]

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Staying Healthy with USANA: Get Your Body in Tip-Top Shape

Staying Healthy with USANA: Get Your Body in Tip-Top Shape

It seems like when summer comes around, there is always a long list of chores just waiting to be completed. Outdoor projects abound. You have to mow the lawn, weed your flower beds, plant those tomatoes and zucchini, and fix that screen door. Maybe your home needs a new coat of paint, or you really [...]

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Staying Healthy with USANA: Stress is Your Greatest ‘Frenemy’

Staying Healthy with USANA: Stress is Your Greatest ‘Frenemy’

Written by on June 14, 2012 in Staying Healthy with USANA, USANA with 0 Comments

According to Wikipedia, “frenemy” is a word created by fusing the two words “friend” and “enemy,” and refers to 1) an enemy disguised as a friend, or 2) a friend who is both a friend and a rival. This is a perfect way to look at stress in your life. Stress can be a friend. [...]

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Staying Healthy with USANA: Little Reminders, Big Results

Staying Healthy with USANA: Little Reminders, Big Results

Let’s be honest. I have it easy. I mean, I’m set. I have it made. After all, I work for USANA Health Sciences, a company that believes that health and happiness are two of the most important goals in life. To show their commitment to my health, I receive a HealthPak™ each and every month, [...]

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Staying Healthy with USANA: Use It and Lose It

Staying Healthy with USANA: Use It and Lose It

Written by on April 10, 2012 in Health & Fitness, Staying Healthy with USANA with 2 Comments

With the Internet, magazines, and the advice from your friends and family, there is a wealth of information out there on health and wellness. So much, in fact, that you might run into some contradictory “facts” that might leave you more confused about a health topic than when you first starting researching it. It’s important [...]

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