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	<title>What&#039;s Up, USANA? &#187; fitness</title>
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	<link>http://whatsupusana.com</link>
	<description>Weight Loss, Nutrition, Health and Supplement News</description>
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		<title>Jennifer Ettinger Finds Her Inner Goddess — How You Can, Too</title>
		<link>http://whatsupusana.com/2013/03/jennifer-ettinger-finds-her-inner-goddess-how-you-can-too/</link>
		<comments>http://whatsupusana.com/2013/03/jennifer-ettinger-finds-her-inner-goddess-how-you-can-too/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 14:00:55 +0000</pubDate>
		<dc:creator>Misty Dangel</dc:creator>
				<category><![CDATA[Influencer Insider]]></category>
		<category><![CDATA[USANA]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[style]]></category>

		<guid isPermaLink="false">http://whatsupusana.com/?p=39532</guid>
		<description><![CDATA[<p>Jennifer Ettinger was not always a successful best-selling author, fitness expert, TV personality and enthusiastic USANA Associate. In the 1990s, she was diagnosed with chronic fatigue syndrome and fibromyalgia and was completely bedridden. Getting up and taking a shower were the major goals she hoped to achieve each day. Jennifer [...]</p><p>The post <a href="http://whatsupusana.com/2013/03/jennifer-ettinger-finds-her-inner-goddess-how-you-can-too/">Jennifer Ettinger Finds Her Inner Goddess — How You Can, Too</a> appeared first on <a href="http://whatsupusana.com">What&#039;s Up, USANA?</a>.</p>]]></description>
		<wfw:commentRss>http://whatsupusana.com/2013/03/jennifer-ettinger-finds-her-inner-goddess-how-you-can-too/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Nancy Drew: Making the Choice to Become a Top Fitness Athlete</title>
		<link>http://whatsupusana.com/2013/02/nancy-drew-making-the-choice-to-become-a-top-fitness-athlete/</link>
		<comments>http://whatsupusana.com/2013/02/nancy-drew-making-the-choice-to-become-a-top-fitness-athlete/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 17:30:57 +0000</pubDate>
		<dc:creator>Misty Dangel</dc:creator>
				<category><![CDATA[Influencer Insider]]></category>
		<category><![CDATA[USANA]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nancy Drew]]></category>

		<guid isPermaLink="false">http://whatsupusana.com/?p=38744</guid>
		<description><![CDATA[<p>We make choices every day: Will you get mad at your 3-year-old son for spilling nail polish all over himself and the bathroom floor (yes, that actually happened to me). Or will you laugh hysterically and take lots of pictures to treasure the moment? Will you choose to watch the [...]</p><p>The post <a href="http://whatsupusana.com/2013/02/nancy-drew-making-the-choice-to-become-a-top-fitness-athlete/">Nancy Drew: Making the Choice to Become a Top Fitness Athlete</a> appeared first on <a href="http://whatsupusana.com">What&#039;s Up, USANA?</a>.</p>]]></description>
		<wfw:commentRss>http://whatsupusana.com/2013/02/nancy-drew-making-the-choice-to-become-a-top-fitness-athlete/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Destination Transformation: Your Weight-Loss Journey Begins Today</title>
		<link>http://whatsupusana.com/2013/01/destination-transformation-your-weight-loss-journey-begins-today/</link>
		<comments>http://whatsupusana.com/2013/01/destination-transformation-your-weight-loss-journey-begins-today/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 12:00:07 +0000</pubDate>
		<dc:creator>Jessica Reimer</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Kathy Kaehler]]></category>
		<category><![CDATA[Destination Transformation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[RESET]]></category>
		<category><![CDATA[RESET Challenge]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whatsupusana.com/?p=37400</guid>
		<description><![CDATA[<p>Today is the first day of the rest of your life. Cliché, right? Well it’s true. Today marks the beginning of USANA’s RESET Challenge: Destination Transformation, a 12-week weight-loss challenge providing you with the opportunity to create a better body and a better life. It’s simple, too. If you haven&#8217;t [...]</p><p>The post <a href="http://whatsupusana.com/2013/01/destination-transformation-your-weight-loss-journey-begins-today/">Destination Transformation: Your Weight-Loss Journey Begins Today</a> appeared first on <a href="http://whatsupusana.com">What&#039;s Up, USANA?</a>.</p>]]></description>
		<wfw:commentRss>http://whatsupusana.com/2013/01/destination-transformation-your-weight-loss-journey-begins-today/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Building a USANA Body with Brad: 6 Steps to a Healthier You</title>
		<link>http://whatsupusana.com/2012/11/building-a-usana-body-with-brad-6-steps-to-a-healthier-you/</link>
		<comments>http://whatsupusana.com/2012/11/building-a-usana-body-with-brad-6-steps-to-a-healthier-you/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 14:43:40 +0000</pubDate>
		<dc:creator>Brad Pace</dc:creator>
				<category><![CDATA[Building a USANA Body]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Transtheoretical Model]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://whatsupusana.com/?p=35783</guid>
		<description><![CDATA[<p>Creating a game plan that is concise and consistent is one of the biggest keys to getting rid of an unhealthy behavior (or adding a healthy behavior) in your life. Many of us start out crawling toward some new fantastic goal and then fall off the party train rather quickly [...]</p><p>The post <a href="http://whatsupusana.com/2012/11/building-a-usana-body-with-brad-6-steps-to-a-healthier-you/">Building a USANA Body with Brad: 6 Steps to a Healthier You</a> appeared first on <a href="http://whatsupusana.com">What&#039;s Up, USANA?</a>.</p>]]></description>
		<wfw:commentRss>http://whatsupusana.com/2012/11/building-a-usana-body-with-brad-6-steps-to-a-healthier-you/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Influencer Insider: Richard Lawson’s Healthy Living Wake-Up Call</title>
		<link>http://whatsupusana.com/2012/10/influencer-insider-richard-lawsons-healthy-living-wake-up-call/</link>
		<comments>http://whatsupusana.com/2012/10/influencer-insider-richard-lawsons-healthy-living-wake-up-call/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 14:05:59 +0000</pubDate>
		<dc:creator>Misty Dangel</dc:creator>
				<category><![CDATA[Associates]]></category>
		<category><![CDATA[Influencer Insider]]></category>
		<category><![CDATA[actor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutritionals]]></category>
		<category><![CDATA[Richard Lawson]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whatsupusana.com/?p=34419</guid>
		<description><![CDATA[<p>April 28, 2012, was an important day for Richard Lawson — it was the day he was introduced to USANA and the day his life changed, for the healthier. Richard Lawson, a notable screen actor in Hollywood, was able to stay in great health for most of his life. His [...]</p><p>The post <a href="http://whatsupusana.com/2012/10/influencer-insider-richard-lawsons-healthy-living-wake-up-call/">Influencer Insider: Richard Lawson’s Healthy Living Wake-Up Call</a> appeared first on <a href="http://whatsupusana.com">What&#039;s Up, USANA?</a>.</p>]]></description>
		<wfw:commentRss>http://whatsupusana.com/2012/10/influencer-insider-richard-lawsons-healthy-living-wake-up-call/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>USANA Accolades: USANA Olympics</title>
		<link>http://whatsupusana.com/2012/10/usana-accolades-usana-olympics/</link>
		<comments>http://whatsupusana.com/2012/10/usana-accolades-usana-olympics/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 14:00:46 +0000</pubDate>
		<dc:creator>Allie Henderson</dc:creator>
				<category><![CDATA[Accolades]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[USANA]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://whatsupusana.com/?p=35050</guid>
		<description><![CDATA[<p>The 2012 London Games may have ended more than a month ago, but that doesn’t mean that the excitement isn’t still lingering in air, or that USANA couldn’t host its own version of the international competition at the corporate office. USANA has been commended for its fun work environment time-and-time again, so [...]</p><p>The post <a href="http://whatsupusana.com/2012/10/usana-accolades-usana-olympics/">USANA Accolades: USANA Olympics</a> appeared first on <a href="http://whatsupusana.com">What&#039;s Up, USANA?</a>.</p>]]></description>
		<wfw:commentRss>http://whatsupusana.com/2012/10/usana-accolades-usana-olympics/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>4 Tips to Help Athletic Kids Succeed in a Healthy Way</title>
		<link>http://whatsupusana.com/2012/10/4-tips-to-help-athletic-kids-succeed-in-a-healthy-way/</link>
		<comments>http://whatsupusana.com/2012/10/4-tips-to-help-athletic-kids-succeed-in-a-healthy-way/#comments</comments>
		<pubDate>Wed, 03 Oct 2012 13:53:15 +0000</pubDate>
		<dc:creator>USANA Health Sciences</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kristy Lee Wilson]]></category>

		<guid isPermaLink="false">http://whatsupusana.com/?p=34548</guid>
		<description><![CDATA[<p>The following is taken from a post written by Kristy Lee Wilson, fitness champion, successful entrepreneur, certified personal trainer, and former Cirque du Soleil star, on her website, www.kristywilson.com. Kristy recently contributed to the best-selling The Definitive Guide to Youth Athletic Strength, Conditioning and Performance and is also a fitness [...]</p><p>The post <a href="http://whatsupusana.com/2012/10/4-tips-to-help-athletic-kids-succeed-in-a-healthy-way/">4 Tips to Help Athletic Kids Succeed in a Healthy Way</a> appeared first on <a href="http://whatsupusana.com">What&#039;s Up, USANA?</a>.</p>]]></description>
		<wfw:commentRss>http://whatsupusana.com/2012/10/4-tips-to-help-athletic-kids-succeed-in-a-healthy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building a USANA Body with Brad: 5 Bricks of Health</title>
		<link>http://whatsupusana.com/2012/08/building-a-usana-body-with-brad-bricks-of-health/</link>
		<comments>http://whatsupusana.com/2012/08/building-a-usana-body-with-brad-bricks-of-health/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 13:37:34 +0000</pubDate>
		<dc:creator>Brad Pace</dc:creator>
				<category><![CDATA[Building a USANA Body]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://whatsupusana.com/?p=32878</guid>
		<description><![CDATA[<p>Greetings USANA family! It’s almost that time of year again — Convention! There are many things that make Convention such a great event and such a great time of year for each of us. It takes a ridiculous amount of effort by hundreds if not thousands of people in order [...]</p><p>The post <a href="http://whatsupusana.com/2012/08/building-a-usana-body-with-brad-bricks-of-health/">Building a USANA Body with Brad: 5 Bricks of Health</a> appeared first on <a href="http://whatsupusana.com">What&#039;s Up, USANA?</a>.</p>]]></description>
		<wfw:commentRss>http://whatsupusana.com/2012/08/building-a-usana-body-with-brad-bricks-of-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Building a USANA Body with Brad: Marching On, Making Progress</title>
		<link>http://whatsupusana.com/2012/07/building-a-usana-body-with-brad-marching-on-making-progress/</link>
		<comments>http://whatsupusana.com/2012/07/building-a-usana-body-with-brad-marching-on-making-progress/#comments</comments>
		<pubDate>Sat, 07 Jul 2012 14:06:31 +0000</pubDate>
		<dc:creator>Brad Pace</dc:creator>
				<category><![CDATA[Building a USANA Body]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://whatsupusana.com/?p=31797</guid>
		<description><![CDATA[<p>For the time being, I would like to re-focus the attention on Daniel Perez. His continued advancement and body transformation has been incredible! He is quickly progressing into the world of natural bodybuilding with the help of USANA’s products and on-site gym. You might wonder, “What is Daniel taking to [...]</p><p>The post <a href="http://whatsupusana.com/2012/07/building-a-usana-body-with-brad-marching-on-making-progress/">Building a USANA Body with Brad: Marching On, Making Progress</a> appeared first on <a href="http://whatsupusana.com">What&#039;s Up, USANA?</a>.</p>]]></description>
		<wfw:commentRss>http://whatsupusana.com/2012/07/building-a-usana-body-with-brad-marching-on-making-progress/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>USANA Team RevRun Faces Ragnar</title>
		<link>http://whatsupusana.com/2012/06/usana-team-revrun-faces-ragnar/</link>
		<comments>http://whatsupusana.com/2012/06/usana-team-revrun-faces-ragnar/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 20:34:42 +0000</pubDate>
		<dc:creator>Camille Fletcher</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[USANA]]></category>
		<category><![CDATA[employees]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Wasatch Back Ragnar Relay]]></category>

		<guid isPermaLink="false">http://whatsupusana.com/?p=30747</guid>
		<description><![CDATA[<p>What do 12 people in two vans do for fun around Northern Utah? Why, they take turns running through hot days and cold nights while surrounded by beautiful mountainous terrain, of course! A few of us at USANA are just crazy enough to think that this sounds like a wonderful [...]</p><p>The post <a href="http://whatsupusana.com/2012/06/usana-team-revrun-faces-ragnar/">USANA Team RevRun Faces Ragnar</a> appeared first on <a href="http://whatsupusana.com">What&#039;s Up, USANA?</a>.</p>]]></description>
		<wfw:commentRss>http://whatsupusana.com/2012/06/usana-team-revrun-faces-ragnar/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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