Spinach has amazing benefits — it can boost your immune system, reduce your risk of cancer, and support your heart. Yet, eating mounds of spinach alone won’t do you very much good. In order to get the full nutritional value out of food, you have to be sure and eat [...]
Alright folks, we are approaching the finish line for the RESET Challenge: Destination Transformation. In fact, we have less than two weeks left until we tally the results and announce the grand prize winners. Time sure has flown by, and I personally have been amazed at all the accomplishments so [...]
Happy Valentine’s Day, my What’s Up USANA? friends! On this day that we show our friends and family how much we love them, I’d like to propose we also use this time to remember we need to show ourselves some love as well. Think of today as an opportunity to [...]
Do you keep making the same resolutions to eat right and get in shape year after year? So many of us set these goals at the beginning of the year, but quit going to the gym after January. How can we stay motivated to get off the couch and stop [...]
It’s back to school time, which means life is moving at a faster pace. Having healthy snacks available, not just for our kids, but for ourselves, too, will make sure we have the energy to keep moving. I have been trying a few new recipes to see what I can [...]
Every month I get the pleasure of sharing with you the healthy USANA recipes that we make right here in the USANA Test Kitchen. It’s a lot of fun, and I’m so glad I get to do it every month! Usually we post recipes and wellness tips, but this month [...]
Copyright © 2013 What's Up, USANA?. All Rights Reserved.
