What's Up, USANA? » health http://whatsupusana.com Weight Loss, Nutrition, Health and Supplement News Tue, 18 Jun 2013 17:33:15 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Jim Bramble is Balancing Joy and Weight Loss http://whatsupusana.com/2013/05/jim-bramble-is-balancing-joy-and-weight-loss/ http://whatsupusana.com/2013/05/jim-bramble-is-balancing-joy-and-weight-loss/#comments Wed, 29 May 2013 12:00:37 +0000 David Baker http://whatsupusana.com/?p=41687 The decision was between the limp, flavorless iceberg lettuce of a house salad — no dressing — and an afternoon of self-loathing, or some bacon and blue cheese crumbs on a spinach and strawberry salad, the extra calories, and a feeling of satiation. Jim Bramble went bacon and never looked [...]

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]]> http://whatsupusana.com/2013/05/jim-bramble-is-balancing-joy-and-weight-loss/feed/ 3 USANA Test Kitchen: Crunch is Good http://whatsupusana.com/2013/05/from-the-usana-test-kitchen-crunch-is-good/ http://whatsupusana.com/2013/05/from-the-usana-test-kitchen-crunch-is-good/#comments Mon, 13 May 2013 14:00:22 +0000 Lisa Kuftinec http://whatsupusana.com/?p=41403 Now that the beautiful spring weather has arrived in Salt Lake, we are on the go more, spending more time outside and going exploring. Today, I thought I would share a recipe that is versatile and easy to make, and will definitely keep our energy up between meals. Pumpkin Granola [...]

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]]> http://whatsupusana.com/2013/05/from-the-usana-test-kitchen-crunch-is-good/feed/ 1 Prenatal Nutrition Tips for Your Future Family http://whatsupusana.com/2013/04/tips-on-prenatal-nutrition-for-your-future-family/ http://whatsupusana.com/2013/04/tips-on-prenatal-nutrition-for-your-future-family/#comments Tue, 30 Apr 2013 13:30:31 +0000 Emily Alaniz http://whatsupusana.com/?p=40849 Ladies, everyone knows nutrition is important (even if we don’t always make the healthiest decisions — never happens, right?). But when you become pregnant, everything changes. Suddenly, your choices don’t just affect your own health — they affect the health of your future family. It can seem like a lot [...]

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]]> http://whatsupusana.com/2013/04/tips-on-prenatal-nutrition-for-your-future-family/feed/ 1 Fact or Fiction: Breakfast is the Most Important Meal of the Day http://whatsupusana.com/2013/03/fact-or-fiction-breakfast-is-the-most-important-meal-of-the-day/ http://whatsupusana.com/2013/03/fact-or-fiction-breakfast-is-the-most-important-meal-of-the-day/#comments Fri, 01 Mar 2013 14:45:34 +0000 Nick Peterson http://whatsupusana.com/?p=38896 Welcome to the new What’s Up, USANA? series, Fact or Fiction. Here, we’ll investigate some of the most common theories related to USANA, health and overall wellness. One post might be dedicated to addressing a common misconception customers may have about USANA, while another might unveil the truth behind a [...]

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]]> http://whatsupusana.com/2013/03/fact-or-fiction-breakfast-is-the-most-important-meal-of-the-day/feed/ 6 Bernando LaPallo’s USANA Legacy — 111 Years in the Making http://whatsupusana.com/2013/02/creating-a-usana-legacy-111-years-in-the-making/ http://whatsupusana.com/2013/02/creating-a-usana-legacy-111-years-in-the-making/#comments Fri, 15 Feb 2013 15:15:49 +0000 Jessica Whiting http://whatsupusana.com/?p=38490 In December, Bernando LaPallo Jr. joined USANA. We’re excited to welcome all new Associates into the USANA family, but Bernando is special for a number of reasons. Like so many before him, Bernando came to USANA because of his family — his daughter and granddaughter are also Associates. When they [...]

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]]> http://whatsupusana.com/2013/02/creating-a-usana-legacy-111-years-in-the-making/feed/ 10 Diet & Exercise Goals: Useful Tips Make Getting in Shape Possible for Everyone http://whatsupusana.com/2013/01/diet-exercise-goals-useful-tips-for-getting-in-shape/ http://whatsupusana.com/2013/01/diet-exercise-goals-useful-tips-for-getting-in-shape/#comments Wed, 30 Jan 2013 14:55:15 +0000 Misty Dangel http://whatsupusana.com/?p=37967 Do you keep making the same resolutions to eat right and get in shape year after year? So many of us set these goals at the beginning of the year, but quit going to the gym after January. How can we stay motivated to get off the couch and stop [...]

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]]> http://whatsupusana.com/2013/01/diet-exercise-goals-useful-tips-for-getting-in-shape/feed/ 1 Supplement Spotlight: Vitamin D is a Supplement for All Seasons http://whatsupusana.com/2013/01/supplement-spotlight-vitamin-d-is-a-supplement-for-all-seasons/ http://whatsupusana.com/2013/01/supplement-spotlight-vitamin-d-is-a-supplement-for-all-seasons/#comments Tue, 22 Jan 2013 14:51:29 +0000 Camille Fletcher http://whatsupusana.com/?p=37889 I sat down to write this month’s Supplement Spotlight while hiding out in my house after a full 24 hours of falling snow had made traveling to the USANA home office a treacherous endeavor. In the days before the storm, Salt Lake City had been draped in a nasty inversion [...]

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]]> http://whatsupusana.com/2013/01/supplement-spotlight-vitamin-d-is-a-supplement-for-all-seasons/feed/ 7 Building a USANA Body with Brad: 6 Steps to a Healthier You http://whatsupusana.com/2012/11/building-a-usana-body-with-brad-6-steps-to-a-healthier-you/ http://whatsupusana.com/2012/11/building-a-usana-body-with-brad-6-steps-to-a-healthier-you/#comments Wed, 07 Nov 2012 14:43:40 +0000 Brad Pace http://whatsupusana.com/?p=35783 Creating a game plan that is concise and consistent is one of the biggest keys to getting rid of an unhealthy behavior (or adding a healthy behavior) in your life. Many of us start out crawling toward some new fantastic goal and then fall off the party train rather quickly [...]

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]]> http://whatsupusana.com/2012/11/building-a-usana-body-with-brad-6-steps-to-a-healthier-you/feed/ 3 Lunch with the WTA’s Aleksandra Wozniak http://whatsupusana.com/2012/10/lunch-with-the-wtas-aleksandra-wozniak/ http://whatsupusana.com/2012/10/lunch-with-the-wtas-aleksandra-wozniak/#comments Sun, 14 Oct 2012 14:07:58 +0000 Tim Haran http://whatsupusana.com/?p=34308 As you might have read, it’s been a busy summer for Aleksandra Wozniak. The USANA Brand Ambassador has traveled the world, competed in the 2012 London Games and much more. Before this memorable summer began, Alek took some time to visit with What’s Up, USANA? during our visit to Indian [...]

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]]> http://whatsupusana.com/2012/10/lunch-with-the-wtas-aleksandra-wozniak/feed/ 0 USANA Accolades: USANA Olympics http://whatsupusana.com/2012/10/usana-accolades-usana-olympics/ http://whatsupusana.com/2012/10/usana-accolades-usana-olympics/#comments Wed, 10 Oct 2012 14:00:46 +0000 Allie Henderson http://whatsupusana.com/?p=35050 The 2012 London Games may have ended more than a month ago, but that doesn’t mean that the excitement isn’t still lingering in air, or that USANA couldn’t host its own version of the international competition at the corporate office. USANA has been commended for its fun work environment time-and-time again, so [...]

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