Tag Archive for: healthy

Staying Healthy this Holiday Season Tips Tricks

Staying Healthy During the Holidays

brain power nutrition

Nutrition is King: Supporting Healthy Brain Function

 What You Need To Know You probably are aware that there is a lot of information on how to support healthy brain function via what you eat.  Well, rest at ease, because this guidebook is intended to do some of the heavy lifting for…
,

7 Steps to Hosting a Healthy Dinner Party

I’m going to be completely honest—I’m one of those people who likes to host a party so I can stay home with my dogs. This should tell you I don’t throw many parties. But the ones I do host tend to involve throwing some chips in…
Exercise: Not Just for Weight Loss // What's Up, USANA?

Exercise: Not Just For Weight Loss

Exercise is important, but don’t think of it just to lose weight. There are other factors at play. There’s more at stake than the scale As a personal trainer, I meet with a lot of individuals who want to lose weight. The first thing…

USANA Test Kitchen: Easy Baked Peaches

Whenever I eat peaches, I hum the 1996 song “Peaches” by the Presidents of the United States. “Millions of peaches, peaches for me. Millions of peaches, peaches for free.” Great, now it will be stuck in my head the rest of the day. While…
Healthy Eating while traveling

Healthy Eating While Traveling

I have lived with Celiac Disease for four years now. This presents quite a challenge for me when it comes to parties, family events, and social gatherings, but I’ve learned to adapt. Traveling, though, is still a tricky one to navigate.…