Tag Archive for: holidays

5 Health Benefits of Practicing Gratitude (And How to Start Today!)

Since November is the month of giving thanks in the United States, I thought this subject of gratitude and well-being would be a great idea for the blog.  Little did I know just how much information on gratitude and health was out there. …
12 Days of Fitness

The 12 Days of Fitness Workout

The holidays are a time of extra indulgences, but for many of us it also means added stress of balancing finances, cooking assignments, and family relationships. With all the hustle and bustle of the holidays it can be hard to find time to…

Five Ways to Survive and Thrive During the Holidays

Ho, Ho, Ho…ho boy! The holidays are here again. During this season of family, festivities, and fun, you definitely need to keep an eye on your health so you won’t miss a minute. To help you out, here's a list of easy ways you can help ensure…

Happy Holidays from USANA!

Happy Holidays USANA! When I think about this time of year, my thoughts immediately go to my family. Growing up, my extended family would all get together to enjoy each other, talk about why we were together, talk about the things that matter…

Water Cooler Wellness: Maintain a Healthy Holiday Weight

In case anyone has forgotten, I’d like to remind our What’s Up, USANA readers that the purpose of Water Cooler Wellness is to highlight the efforts that the USANA Home Office makes in maintaining overall health. This corporate movement is…

Inside Beauty: Holiday Makeover on a Budget

Want an alluring holiday makeover but don’t have the cash to do it? Being a single mom, I know how hard it is to look your best when you're on a budget. But you’ll be surprised what you can do with just a little creativity and ingenuity. Here…