Tag: nutrition

The Science of Nutrition: A Balanced Diet

The Science of Nutrition: A Balanced Diet

Written by on May 17, 2013 in Health & Fitness with 0 Comments

Spinach has amazing benefits — it can boost your immune system, reduce your risk of cancer, and support your heart. Yet, eating mounds of spinach alone won’t do you very much good. In order to get the full nutritional value out of food, you have to be sure and eat a wide variety. A balanced [...]

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Is Your Food as Nutritious as You Think?

Is Your Food as Nutritious as You Think?

Written by on May 6, 2013 in Health & Fitness, Infographic with 6 Comments

You already know it’s important to eat your fruits and veggies. You may not always get five servings every day like you should, but you make an effort to have a banana for a snack, and you try to choose a salad every now and then. But what you may not know is that a [...]

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Prenatal Nutrition Tips for Your Future Family

Prenatal Nutrition Tips for Your Future Family

Written by on April 30, 2013 in Outside Experts, USANA with 4 Comments

Ladies, everyone knows nutrition is important (even if we don’t always make the healthiest decisions — never happens, right?). But when you become pregnant, everything changes. Suddenly, your choices don’t just affect your own health — they affect the health of your future family. It can seem like a lot of pressure, but there’s a [...]

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Track and Maintain Your Health Goals With USANA’s True Health Assessment

Track and Maintain Your Health Goals With USANA’s True Health Assessment

Written by on March 28, 2013 in Why USANA? with 3 Comments

We live in a world in which technology is advancing at the speed of light. It takes an innovative company to keep pace. Now try taking the latest technology and incorporating it into the ever-changing field of nutritional science. It takes a scientific company to not only keep pace but to remain on the cutting [...]

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Diet & Exercise Goals: Useful Tips Make Getting in Shape Possible for Everyone

Diet & Exercise Goals: Useful Tips Make Getting in Shape Possible for Everyone

Written by on January 30, 2013 in Health & Fitness, Influencer Insider, USANA with 12 Comments

Do you keep making the same resolutions to eat right and get in shape year after year? So many of us set these goals at the beginning of the year, but quit going to the gym after January. How can we stay motivated to get off the couch and stop eating so many unhealthy foods? [...]

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Building a USANA Body with Brad: 6 Steps to a Healthier You

Building a USANA Body with Brad: 6 Steps to a Healthier You

Written by on November 7, 2012 in Building a USANA Body, Health & Fitness with 3 Comments

Creating a game plan that is concise and consistent is one of the biggest keys to getting rid of an unhealthy behavior (or adding a healthy behavior) in your life. Many of us start out crawling toward some new fantastic goal and then fall off the party train rather quickly because… well, we don’t really [...]

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