Tag: nutrition

Water Cooler Wellness: Are You a Health ‘Nut’?

Water Cooler Wellness: Are You a Health ‘Nut’?

Written by on October 21, 2014 in Water Cooler Wellness with 0 Comments

Call me crazy, but I think it’s high time we had a heart-to-heart discussion about nuts. I’m not talking about my alcoholic step-grandmother, either. We hear all the time that these little guys­—which come in many forms—are an excellent choice for snacking, so I thought it might be interesting to dig a little deeper and […]

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Good Nutrition at Every Age

Good Nutrition at Every Age

Written by on September 30, 2014 in Health & Fitness with 3 Comments

Health at every age starts before birth, and the basics of good nutrition are a key building block. Research points to the health and nutrition of the to-be-pregnant mother and pregnant mother as opportunities to affect the long-term health outcomes of their children. Maternal weight before pregnancy has been shown to be the one of […]

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Scientifically Speaking: A ‘Vision’ of Good Nutrition

Scientifically Speaking: A ‘Vision’ of Good Nutrition

Written by on September 16, 2014 in Scientifically Speaking with 3 Comments

Think about the value of your eyesight and how much you depend on your vision each and every day. It’s hard to understand the importance of supporting your eye health if you’re younger or have never experienced any issues with vision loss, but trust me: caring about this now will make a world of difference […]

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Infographic: Choose a Healthy Breakfast

Infographic: Choose a Healthy Breakfast

Written by on July 15, 2014 in Infographic with 4 Comments

I’m big on breakfast. I love eggs in all forms (scrambled, fried, whipped into an omelet or quiche, and even hard-boiled if I’m on the go), oatmeal is my food equivalent of a best friend, and sugary cereal is one of my favorite comfort foods. Breakfast is the best meal, and I’ll take any excuse […]

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Obi Obadike’s Top 6 Weight Loss Foods

Obi Obadike’s Top 6 Weight Loss Foods

Written by on July 1, 2014 in Health & Fitness, USANA with 1 Comment

Editor’s Note: Obi Obadike, one of the top 10 influential experts from Dr. Oz’s sharecare.com, will be contributing content to What’s Up, USANA? on health, nutrition, and weight loss over the next several months. Read his previous posts. by Obi Obadike The most crucial way to accomplish your fitness goals is through good nutrition. We know that 80 percent […]

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3 Reasons Body Rox is the Best Supplement for Teens

3 Reasons Body Rox is the Best Supplement for Teens

Written by on June 30, 2014 in products, Supplement Spotlight with 6 Comments

We all know that picky kids tend to get inadequate nutrition as they’re growing. And unfortunately, that situation can become even worse as picky eaters grow into teens who often have terrible eating habits. In fact, dietary surveys have revealed that a larger percentage of teens have nutrient deficiencies than any other age group. Fortunately, […]

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