Tag Archive for: nutrition

9 Health Tips from LPI Diet & Optimum Health Conference

In my time at USANA, I have come to love “nerding out” on the latest science about nutrition. So, I jumped at the chance to attend the Linus Pauling Institute’s Diet and Optimum Health Conference in the beautiful town of Corvallis, Ore.…

The Science of Nutrition: A Balanced Diet

Spinach has amazing benefits — it can boost your immune system, reduce your risk of cancer, and support your heart. Yet, eating mounds of spinach alone won’t do you very much good. In order to get the full nutritional value out of food,…

Is Your Food as Nutritious as You Think?

You already know it’s important to eat your fruits and veggies. You may not always get five servings every day like you should, but you make an effort to have a banana for a snack, and you try to choose a salad every now and then. But what…

Prenatal Nutrition Tips for Your Future Family

Ladies, everyone knows nutrition is important (even if we don’t always make the healthiest decisions — never happens, right?). But when you become pregnant, everything changes. Suddenly, your choices don’t just affect your own health —…

Track and Maintain Your Health Goals With USANA’s True Health Assessment

We live in a world in which technology is advancing at the speed of light. It takes an innovative company to keep pace. Now try taking the latest technology and incorporating it into the ever-changing field of nutritional science. It takes…
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Diet & Exercise Goals: Useful Tips Make Getting in Shape Possible for Everyone

Do you keep making the same resolutions to eat right and get in shape year after year? So many of us set these goals at the beginning of the year, but quit going to the gym after January. How can we stay motivated to get off the couch and…