Tag: Omega-3

How Much Fish Oil Should I Take?

How Much Fish Oil Should I Take?

Written by on June 22, 2015 in science with 4 Comments

How much fish oil should I take? This is a question I recently asked myself since living in Utah means I don’t eat enough fish—there’s no ocean nearby and seafood here can taste, well, kinda fishy. Plus, I don’t like to cook. So, if you’re like me and will probably never whip up a lovely […]

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Omega 3s for Healthy Hair, Nails and Skin

Omega 3s for Healthy Hair, Nails and Skin

Editor’s Note: The following was written by Amy Chalmers, dermal health practitioner (DHP), health coach (CHC), medical intuitive and founder of Mother of Skin. She also worked with USANA’s designer, Taylor Romney to create the infographic below. I’m sure by now most of us know how important Omega-3 and Omega-6 fatty acids are for our daily […]

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Supplement Spotlight: Bring on the BiOmega Fish Oil

Supplement Spotlight: Bring on the BiOmega Fish Oil

Written by on April 16, 2014 in products, Supplement Spotlight, Why USANA? with 8 Comments

Dairy is evil. Dairy is totally fine. Legumes are awesome protein sources. Avoid legumes, they’re not part of the ancestral diet. Butter from grass-fed dairy is a great way to get healthy fats. That butter’ll kill you. I don’t know about you, but my head is always spinning with conflicting views about what constitutes a […]

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Scientifically Speaking: The Health of Our Children

Scientifically Speaking: The Health of Our Children

Written by on August 1, 2013 in Scientifically Speaking with 1 Comment

Not to sound too cheesy here, but Whitney Houston was so right when she sang, “the children are our future.” I mean, think about it, we’re molding future generations day in and day out, teaching them valuable lessons that hopefully result in a smarter, healthier and more productive society. It’s kind of a huge responsibility, […]

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USANA Inside Beauty: Top Foods for Healthy Skin

USANA Inside Beauty: Top Foods for Healthy Skin

Written by on November 28, 2012 in Inside Beauty, USANA with 24 Comments

This month’s Inside Beauty is all about feeding your skin. There are some pretty tasty options out there that are miracle workers when it comes to a healthy, glowing complexion. Try incorporating these yummy foods into your daily meals. Almonds + Dark Chocolate Talk about a match made in heaven! These two not only taste […]

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