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198 search results for: sleep

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Sleep Sounds to Help You Snooze

Reruns of old Friends episodes, the pitter-patter of rainfall on a tin roof, classical music—there are countless sleep sounds people listen to when trying to hit the hay at night. We all know that sleep is pretty darn important, but if you’re having a hard time falling asleep, consider some of the following popular sleep […]

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Our Top 5 Apps To Help You Sleep Better Tonight

Lately, it seems like more and more people are talking about the effect sleep – or lack of sleep – has on our health. This isn’t anything new.  In fact, we’ve talked about it before on the blog. But technology tends to get a pretty bad rep when it comes to sleep. This is no […]

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Is Your Lack of Sleep Making You Fat? Research Says Yes.

We’ve all heard how important sleep is. Sure, when I was little, I hated going to bed and I fought it, but now that I’m an adult and always feel sleep-deprived, I don’t know what I was thinking for all those years! Sleep makes you feel better, function better and recover better. Turns out, there’s […]

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Is Beauty Sleep a Myth? What Sleep Does for Your Skin

Editor’s Note: The following was written by Dr. Heather Tick. Dr. Tick serves at the forefront of research and teaching as a Clinical Associate Professor at the University of Washington It’s easy to underestimate the importance of sleep because we are, after all, asleep and unaware of all the activity going on in our brain and […]