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371 search results for: diet

2

The Keto Diet, Explained

The 21st century has given us a lot of healthy lifestyle trends: fitness trackers, CrossFit and Zumba, more transparent restaurant menus, the body-positivity movement, the list goes on (my favorite is Wii Sports). With this trend of increased health awareness came new diets. Some have been debunked, others have faded out of popularity. But there’s […]

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Pro Tips for a High Plant-Based Protein Diet

  I think it’s safe to say, most everyone knows how crucial protein is in your diet. In the body, proteins break down amino acids that promote cell growth and repair. An added benefit: they take longer to digest than carbs, which means you feel fuller for longer and on fewer calories. Whether you are […]

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Goodbye Diet, Hello USANA RESET

Dr. Karen Wolfe wasn’t always a believer. Now before you assume we’re talking about Roswell and alien-UFO shenanigans, let me clarify. Karen wasn’t always a believer in the USANA 5-Day RESET™ Kit. “When RESET first came out, I didn’t like it,” she says candidly. “I thought for sure that it was a diet in a […]

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Pro Tips for a High Protein Diet

Protein. It’s one of the most important topics when it comes to improving your physique. Muscle is made of protein. So naturally, if you boost your protein intake, you’ll build muscle. But not all high protein diets are created equal. So, why is it important and how much should you be eating? Let me drop […]

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Intuitive Eating: The Non-Diet

Picky eater. Bored eater. Stressed eater. Cautious eater. Will-eat-anything eater. I’ve gone through each of these stages throughout my life. Picky, bored, and stressed led to body image issues as a teenager. Cautious helped me lose weight—perhaps not the healthiest way. Now, being seven months pregnant, I want to eat constantly. (I tend to get […]