Samantha Thayer

Samantha Thayer

Samantha is the Online Outreach and Education Specialist for USANA Health Sciences.

5 Tools To Help You Get Organized in 2017

5 Tools To Help You Get Organized in 2017

Written by on January 6, 2017 in Healthy Balance with 0 Comments

It’s a new year and a new you! While the optimism is high for making lifestyle changes in the new year, we’re here to share with you some tools that will help you get and stay organized in 2017. This list covers everything from home organization, how to be more productive, creating smarter to-do lists, […]

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7 Books To Inspire You To Live Your Best Life

7 Books To Inspire You To Live Your Best Life

Written by on November 28, 2016 in Book Club with 1 Comment

It’s almost the time of year where people start reflecting on what they would like to work on for the new year. I’m definitely a fan of setting resolutions — I make my list every December after reflecting on how I would like to grow individually and professionally. However, I realize that there is no time […]

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The Ultimate Guide to Stress Management: Stress Management 101

The Ultimate Guide to Stress Management: Stress Management 101

Written by on November 23, 2016 in Health & Fitness, Healthy Habits, Infographic with 0 Comments

Did you know that 77% of people experience physical symptoms such as fatigue/headache because of stress?1 And 73% experience psychological symptoms such as irritability, nervousness, or lack of energy?2 People tend to feel stress at some point in time in their lives. It’s an instinctive response that we’re born with. Stress affects people of all ages, […]

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5 Health Benefits of Practicing Gratitude (And How to Start Today!)

5 Health Benefits of Practicing Gratitude (And How to Start Today!)

Written by on November 4, 2016 in Health & Fitness with 2 Comments

Since November is the month of giving thanks in the United States, I thought this subject of gratitude and well-being would be a great idea for the blog.  Little did I know just how much information on gratitude and health was out there.  Gratitude not only has the power to change our day, but research […]

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Our Top 5 Apps To Help You Sleep Better Tonight

Our Top 5 Apps To Help You Sleep Better Tonight

Written by on October 24, 2016 in Health & Fitness with 0 Comments

Lately, it seems like more and more people are talking about the effect sleep – or lack of sleep – has on our health. This isn’t anything new.  In fact, we’ve talked about it before on the blog. But technology tends to get a pretty bad rep when it comes to sleep. This is no […]

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7 Fall Recipes to Try This Year

7 Fall Recipes to Try This Year

Written by on September 26, 2016 in From the USANA Test Kitchen with 1 Comment

It’s that time of year again—leaves changing, a chill in the air, and pumpkin everything. Fall means baking delicious treats and meals that make your home smell amazing. We’ve rounded up some fall recipes that are going to not only make your home smell amazing but also warm you up on the cold, wet days. We […]

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