Samantha is the Online Outreach and Education Specialist for USANA Health Sciences.
It’s a new year and a new you! While the optimism is high for making lifestyle changes in the new year, we’re here to share with you some tools that will help you get and stay organized in 2017. This list covers everything from home organization, how to be more productive, creating smarter to-do lists, […]
It’s almost the time of year where people start reflecting on what they would like to work on for the new year. I’m definitely a fan of setting resolutions — I make my list every December after reflecting on how I would like to grow individually and professionally. However, I realize that there is no time […]
Did you know that 77% of people experience physical symptoms such as fatigue/headache because of stress?1 And 73% experience psychological symptoms such as irritability, nervousness, or lack of energy?2 People tend to feel stress at some point in time in their lives. It’s an instinctive response that we’re born with. Stress affects people of all ages, […]
Since November is the month of giving thanks in the United States, I thought this subject of gratitude and well-being would be a great idea for the blog. Little did I know just how much information on gratitude and health was out there. Gratitude not only has the power to change our day, but research […]
Lately, it seems like more and more people are talking about the effect sleep – or lack of sleep – has on our health. This isn’t anything new. In fact, we’ve talked about it before on the blog. But technology tends to get a pretty bad rep when it comes to sleep. This is no […]
It’s that time of year again—leaves changing, a chill in the air, and pumpkin everything. Fall means baking delicious treats and meals that make your home smell amazing. We’ve rounded up some fall recipes that are going to not only make your home smell amazing but also warm you up on the cold, wet days. We […]