Eat Pretty: Recipes to Promote Healthy-Looking Skin

  You’ve probably heard the phrase “eat pretty” recently. It’s the popular idea that nutrition is a key factor of inner and outer beauty, both feeling and looking good through the foods we eat. As we’ve written about before,…
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Clean Eating 101: Setting Up for Success

It’s the start of the New Year and many people are striving to make healthy food choices and adopt a healthier lifestyle. But we can easily fall short due to time restraints, hectic schedules and lack of planning. As health professionals,…
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Naughty or Nice Cream

If you’re worried about staying off the naughty list this year with your health coach but want to indulge in some holiday treats, add a bowl of nice cream to your menu. Nice cream revamps the idea of store-bought ice cream and recreates…