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5 Foods High in Vitamin D

Right now, the days are long and the sun is blazing, but all that’s about to change. Kids are swarming back to school, the morning air feels brisk and sharp, and the days are becoming shorter with each sunset. Fall is just around the corner…

Eat Pretty: Recipes to Promote Healthy-Looking Skin

  You’ve probably heard the phrase “eat pretty” recently. It’s the popular idea that nutrition is a key factor of inner and outer beauty, both feeling and looking good through the foods we eat. As we’ve written about before,…
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Clean Eating 101: Setting Up for Success

It’s the start of the New Year and many people are striving to make healthy food choices and adopt a healthier lifestyle. But we can easily fall short due to time restraints, hectic schedules and lack of planning. As health professionals,…
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Naughty or Nice Cream

If you’re worried about staying off the naughty list this year with your health coach but want to indulge in some holiday treats, add a bowl of nice cream to your menu. Nice cream revamps the idea of store-bought ice cream and recreates…
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The Best Pumpkin Spice Latte Smoothie

  Crunchy leaves, costume shopping and apple picking. Who doesn’t love fall and all the festivities that accompany it? One trend seems to have grown more popular year after year: the pumpkin spice latte (PSL for all you trendy…
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15 Athlete Approved Breakfast Recipes

For as long as most of us can remember, we’ve been told that breakfast is the most important meal of the day. It helps get your metabolism going, is linked to improved concentration and gives you that extra burst of energy you need to get…