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Naughty or Nice Cream

If you’re worried about staying off the naughty list this year with your health coach but want to indulge in some holiday treats, add a bowl of nice cream to your menu. Nice cream revamps the idea of store-bought ice cream and recreates…
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The Best Pumpkin Spice Latte Smoothie

  Crunchy leaves, costume shopping and apple picking. Who doesn’t love fall and all the festivities that accompany it? One trend seems to have grown more popular year after year: the pumpkin spice latte (PSL for all you trendy…
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15 Athlete Approved Breakfast Recipes

For as long as most of us can remember, we’ve been told that breakfast is the most important meal of the day. It helps get your metabolism going, is linked to improved concentration and gives you that extra burst of energy you need to get…
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10 St. Patrick's Day Green Tea Recipes

St. Patrick's Day means scouring the Web for "green" recipes. Cabbage, mint and spinach are go-to ingredients for all your green-food needs. But if you follow the health trends, you know that matcha, or green tea powder, is a healthy and…
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5 Must-Have Kitchen Gadgets for 2017

Kitchen Gadgets Make Great Gifts It’s the most wonderful time of the year. The time of year spent with loved ones and giving sweet gifts that blow everyone else’s out of the water. But buying the perfect present can be seriously stressful…