Getting to the Core of It

We know that fitness if a big part of a healthy lifestyle. Regular physical activity can be fun and, believe it or not, addicting! Whether you're a novice taking the first steps toward a fitness routine or an exercise fanatic hoping to optimize…

Adventure Awaits: 5 Tips to Stay Active While Traveling

The summer heat has arrived and kids are running wild through the streets. The evenings are long and warm and perfect for sitting on the porch while you sip your favorite drink. And then suddenly you hear it—waves crashing on golden beaches,…

Winter Running Tips

By Amber Bowman – Fitness Coach, Team USANA Athlete, Winner of The Dr. Oz Show’s “Trainer of the Year” Contest, and Firefighter For those of us who live where the snow falls or the temperatures like to drop low, we have to get good…
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Fitness Through the Holidays with Erin Oprea

Editor’s note: The following was written by USANA Fitness Ambassador Erin Oprea.  The holidays can be a crazy time of year. From huge family gatherings to office parties and even colder weather, there are a lot of excuses floating…

Train with Tabata

Get a Max Workout with High-Intensity Interval Training If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150 minutes of moderate aerobic…