Train with Tabata

Get a Max Workout with High-Intensity Interval Training If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150 minutes of moderate aerobic…
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Go Take a Hike: Tips for First-Time Hikers

It Starts with the First Step. The trail marker was sufficient warning: primitive. Head to Southern Utah. Far from the front gate of Arches National Park, there’s a secluded trail well off the beaten path. Primitive Trail is in the center…
Heart Health
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Keep Your Ticker Beating with Heart Healthy Exercises

February is near and dear to our hearts at USANA and in the U.S. because it’s heart health month. Cardiovascular disease—a catch-all term for all of the diseases affecting the heart and blood vessels—is the number one leading cause of…
Exercise: Not Just for Weight Loss // What's Up, USANA?

Exercise: Not Just For Weight Loss

Exercise is important, but don’t think of it just to lose weight. There are other factors at play. There’s more at stake than the scale As a personal trainer, I meet with a lot of individuals who want to lose weight. The first thing…
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Tips to Support Your Immune System

  Support Your Immune System It’s that time of year when we all start feeling a little worn down and stressed. Why not find an immune support supplement that is designed to help you stay at your best even during times of occasional…
Positive Self Talk
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Talk Positively to Yourself

Self-Talk Can Help You Get Through Your Workouts Workout mantras—inspirational quotes positioned over images—have been flooding the Internet for years. There may be something more to them than trying to increase your number of Instagram…