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RESET: New Year, New Beginning, New You

No Gym Necessary: Functional Fitness Training

Getting to the Core of It

We know that fitness if a big part of a healthy lifestyle. Regular physical activity can be fun and, believe it or not, addicting! Whether you're a novice taking the first steps toward a fitness routine or an exercise fanatic hoping to optimize…
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Abigail Simon: Dancing for Health with Love and Passion

Adventure Awaits: 5 Tips to Stay Active While Traveling

The summer heat has arrived and kids are running wild through the streets. The evenings are long and warm and perfect for sitting on the porch while you sip your favorite drink. And then suddenly you hear it—waves crashing on golden beaches,…