, , ,

5 Foods High in Vitamin D

Right now, the days are long and the sun is blazing, but all that’s about to change. Kids are swarming back to school, the morning air feels brisk and sharp, and the days are becoming shorter with each sunset. Fall is just around the corner…

Intermittent Fasting: The Science of Going Without

If you’ve recently had a conversation about dieting and weight management, then you’ve probably heard talk of intermittent fasting. But what is intermittent fasting? And is it healthy? Currently, this is quite an under-researched topic,…

Clean Eating for Energy

Elevate Your Cells with Clean Eating We all have those tired moments when we could use a little extra oomph. It’s 3:00 p.m., an important project is due, and the motivation to rally through is lacking. Many people turn to coffee, energy drinks,…

Vitamins for Teens: Establishing Healthy Habits Early

A lot of what we do here at USANA revolves around helping you develop the right habits to create and maintain a healthy lifestyle. If you go through our blog catalog, you’ll see that’s not really a secret. (If it were, we’d be really…
Healthy Lifestyle

Living a Healthy Lifestyle Is Actually Doable

Raise your hand if you’ve ever struggled to live a healthy lifestyle. I know I sure have. And it can be super easy to feel down on yourself every time you skip the gym or choose drive-thru for dinner. Especially when you see all the moms…
,

Understanding Paleo and Whole30

Eat Like an Extreme Caveman For every food, there seems to be a diet specially built for it. With so many trends about what to eat and when, it’s always a good idea to get as much information as possible before starting a diet. Two of…