Clean Eating for Energy

Elevate Your Cells with Clean Eating We all have those tired moments when we could use a little extra oomph. It’s 3:00 p.m., an important project is due, and the motivation to rally through is lacking. Many people turn to coffee, energy drinks,…

Vitamins for Teens: Establishing Healthy Habits Early

A lot of what we do here at USANA revolves around helping you develop the right habits to create and maintain a healthy lifestyle. If you go through our blog catalog, you’ll see that’s not really a secret. (If it were, we’d be really…
Healthy Lifestyle

Living a Healthy Lifestyle Is Actually Doable

Raise your hand if you’ve ever struggled to live a healthy lifestyle. I know I sure have. And it can be super easy to feel down on yourself every time you skip the gym or choose drive-thru for dinner. Especially when you see all the moms…
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Understanding Paleo and Whole30

Eat Like an Extreme Caveman For every food, there seems to be a diet specially built for it. With so many trends about what to eat and when, it’s always a good idea to get as much information as possible before starting a diet. Two of…
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Healthy Shopping: How to Read a Food Label

As consumers, we are constantly bombarded with marketing ploys advertising ‘healthy’ foods. Unfortunately, we cannot always trust the health claims on the front of a package to accurately reflect the overall nutritional quality of…

Low Glycemic Foods Made Easy—End the Hangry

I’m going to be honest about something—I tend to get hangry pretty easily. (Hungry + angry. This is a bad combo for me). Having snacks on hand are a must-have for my mental and physical well-being. In fact, my coworkers are pretty used to…