Health & Fitness

A How-To Guide for Winter Workouts

A How-To Guide for Winter Workouts

Written by on January 13, 2017 in Health & Fitness, Infographic with 0 Comments

Protect Your Body with Layers and Stretching It is important to warm up and stay warm for your winter workouts. Whether you are skiing, running, or snow shoeing, it’s crucial to warm up your tendons, joints, and muscles before you work out. When it is cold your muscles, tendons, and ligaments are less elastic, making them […]

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9 Questions with USANA Fitness Ambassador Erin Oprea

9 Questions with USANA Fitness Ambassador Erin Oprea

Written by on January 9, 2017 in Health & Fitness, Outside Experts with 1 Comment

USANA is proud to announce its new Fitness Ambassador, “Trainer to the Stars” mom, author, former U.S. Marine, and led the first female platoon attached to the infantry in a war zone: Erin Oprea! Erin will be hosting a Facebook Live on Tuesday, January 10 at 2pm (MT). Tune in to USANA’s Facebook page for […]

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科學飲食的真相:低脂飲食真的有利於健康嗎?

科學飲食的真相:低脂飲食真的有利於健康嗎?

Written by on December 12, 2016 in Chinese, Health & Fitness, USANA, USANA Lifestyle CH, Wellness CH with 0 Comments

很多人認為脂肪對人體有害,特別是對於想減肥的人來說,含有脂肪的飲食總是容易引起他們的恐慌。所以,對於愛美的年輕人來說,低脂飲食已經成為新時尚,減肥也總是意味著避免脂肪攝入。然而,減去脂肪你就真的不會胖了嗎?

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The Ultimate Guide to Stress Management: Stress Management 101

The Ultimate Guide to Stress Management: Stress Management 101

Written by on November 23, 2016 in Health & Fitness, Healthy Habits, Infographic with 0 Comments

Did you know that 77% of people experience physical symptoms such as fatigue/headache because of stress?1 And 73% experience psychological symptoms such as irritability, nervousness, or lack of energy?2 People tend to feel stress at some point in time in their lives. It’s an instinctive response that we’re born with. Stress affects people of all ages, […]

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Hiking: Health Benefits and Tips for Beginners

Hiking: Health Benefits and Tips for Beginners

Written by on November 17, 2016 in Health & Fitness with 1 Comment

National Take a Hike Day November 17 is National Take a Hike Day. No, you’re not being told off, you really should go outside and take a hike. The great thing about hiking is that almost everyone can appreciate it—and it does not necessarily have to be in the mountains. You can enjoy walking out […]

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5 Health Benefits of Practicing Gratitude (And How to Start Today!)

5 Health Benefits of Practicing Gratitude (And How to Start Today!)

Written by on November 4, 2016 in Health & Fitness with 2 Comments

Since November is the month of giving thanks in the United States, I thought this subject of gratitude and well-being would be a great idea for the blog.  Little did I know just how much information on gratitude and health was out there.  Gratitude not only has the power to change our day, but research […]

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