Summer Living—5 Trends for a Happy and Healthy You

If you hop on Instagram, you’re going to find all kinds of tasty summer trends taking over your news feed. (Think avocado toast and nice cream recipes) And you may have even seen some fishy trends. Seriously—mermaids are pretty big…

BMI: The Skinny on Body Mass Index

When it comes to self-measurement tools to determine a healthy weight, possibly the most popular—or at least one of the most talked about—is body mass index (BMI). But if you take any time at all researching BMI, you can easily get lost…

Healthy Lifestyle: Start Living Healthy Today

There’s a new hashtag to connect you to the healthy lifestyle in the USANA community on social platforms: #LiveUSANA. Social media has developed into an everyday part of most of our lives now. Who checks it while waiting for their morning…
high protein diet
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Pro Tips for a High Protein Diet

Protein. It’s one of the most important topics when it comes to improving your physique. Muscle is made of protein. So naturally, if you boost your protein intake, you’ll build muscle. But not all high protein diets are created equal. So,…

Protect Your Eyes from the Sun

Take Precautions to Reduce Damage Most people understand that we use sunscreen to protect our skin from the sun. Too much exposure to UV light raises the risks of eye diseases, including cataract, growths on the eyes, and cancer. Growths…
Detox
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The Ultimate Detox Guide: What is the Best Detox Diet for You?

Detox diets are specifically designed to clear the body of toxins and waste. Think of them as an oil change for what’s under your body’s hood. And while some have merit, others take some serious mental gymnastics to pull off. Consider…