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Fall in Love with Autumn Vegetables

Each summer I anxiously await the beautiful red tomatoes to ripen on the vine. That first deliciously juicy bite is something I look forward to all year. Such tasty garden goodness doesn’t have to end once the leaves begin to turn, autumn…
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Tricks for Treats: Healthy Halloween Swaps Infographic

Sometimes all it takes is a little trick to make a treat both tasty and healthy. From October 1 to All Hallows’ Eve, share these scary-simple sugar swaps to support USANA’s vision for a healthy lifestyle—all without groans from the neighborhood…
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Mental Health Matters to Generation Z

“Be the person you needed when you were younger.” – Ayesha Siddiqi Mental health knows no age, no gender, no generation. It affects each of us differently and is uncharted territory for young minds. It’s our responsibility to help our…
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5 Health Benefits of Eating Pumpkin

The moment the first leaf of the year turns orange, something incredible happens—pumpkins begin to appear. You walk out your door and everyone you know has a pumpkin latte in hand. Pumpkins spill out of big cardboard boxes in front of supermarkets…

The Keto Diet, Explained

The 21st century has given us a lot of healthy lifestyle trends: fitness trackers, CrossFit and Zumba, more transparent restaurant menus, the body-positivity movement, the list goes on (my favorite is Wii Sports). With this trend of increased…