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5 Health Benefits of Eating Pumpkin

The moment the first leaf of the year turns orange, something incredible happens—pumpkins begin to appear. You walk out your door and everyone you know has a pumpkin latte in hand. Pumpkins spill out of big cardboard boxes in front of supermarkets…

The Keto Diet, Explained

The 21st century has given us a lot of healthy lifestyle trends: fitness trackers, CrossFit and Zumba, more transparent restaurant menus, the body-positivity movement, the list goes on (my favorite is Wii Sports). With this trend of increased…

5 Easy Ways to Travel Like a Pro

WANDERLUST (noun): A very strong or irresistible impulse to travel. Synonyms: itchy feet, globe-trotting, travel junkie, gypsy blood If you’ve got a bad case of wanderlust and can’t wait to cross those dreamy destinations off your…

5 Tips for Eating Healthy While Traveling

Whether it’s for business, fun, or family, we all pack for travel from time to time. From an overnight trip to that month-long adventure abroad, there’s a lot to bring along: bath and beauty products, clothing, chargers, the Kindle/iPad/Switch.…

3 Spring Cleaning Tips for Your Body

Green grass is beginning to show, tulips are starting to bloom, and the snow is melting. Springtime is finally here. Huzzah! With the changing of the weather comes good ol’ fashion spring cleaning. If you’d like to mix it up this year,…
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Sleep Sounds to Help You Snooze

Reruns of old Friends episodes, the pitter-patter of rainfall on a tin roof, classical music—there are countless sleep sounds people listen to when trying to hit the hay at night. We all know that sleep is pretty darn important, but…