5 Tips for Eating Healthy While Traveling

Whether it’s for business, fun, or family, we all pack for travel from time to time. From an overnight trip to that month-long adventure abroad, there’s a lot to bring along: bath and beauty products, clothing, chargers, the Kindle/iPad/Switch.…

3 Spring Cleaning Tips for Your Body

Green grass is beginning to show, tulips are starting to bloom, and the snow is melting. Springtime is finally here. Huzzah! With the changing of the weather comes good ol’ fashion spring cleaning. If you’d like to mix it up this year,…
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Sleep Sounds to Help You Snooze

Reruns of old Friends episodes, the pitter-patter of rainfall on a tin roof, classical music—there are countless sleep sounds people listen to when trying to hit the hay at night. We all know that sleep is pretty darn important, but…
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Fresh For Fall: Four 2017 Trends for a Fresher You

From contouring to kale, there have been a lot of crazy 2017 trends and fads. Amidst all of the unicorn food and chokers littering our Instagram feeds, we discovered four trends worth paying attention to… Drop It Like a Squat Thanks to…
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Busy Much? Instant Pot to the Rescue

I’m all in for life. All in to take care of my kids, neighbors, friends, family, and whoever needs it. Sometimes (maybe a lot of times) I overextend myself. So all I do is run around like a chicken with its head cut off. Run here, run there.…
brain power nutrition
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Nutrition is King: Supporting Healthy Brain Function

 What You Need To Know You probably are aware that there is a lot of information on how to support healthy brain function via what you eat.  Well, rest at ease, because this guidebook is intended to do some of the heavy lifting for…