Healthy Balance

5 Tools To Help You Get Organized in 2017

5 Tools To Help You Get Organized in 2017

Written by on January 6, 2017 in Healthy Balance with 0 Comments

It’s a new year and a new you! While the optimism is high for making lifestyle changes in the new year, we’re here to share with you some tools that will help you get and stay organized in 2017. This list covers everything from home organization, how to be more productive, creating smarter to-do lists, […]

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Give Yourself the Gift of Self-Care

Give Yourself the Gift of Self-Care

Written by on December 8, 2016 in Healthy Balance, Healthy Habits with 0 Comments

Less Self-Care Equals More Stress December seems to be the month when we pay the least attention to ourselves. We’re busy carting kids off to holiday programs, decorating, baking cookies, attending work and family parties, braving the stores to buy gifts, and even doing service to help others. We hardly have time for things like self-care. […]

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Stressed? Tips on How to Relax

Stressed? Tips on How to Relax

Written by on August 16, 2016 in Healthy Balance with 6 Comments

Have you ever watched a video of a gazelle fleeing from a lion? That gazelle is in high-stress mode. Its heart rate and blood pressure shoot up. Its blood sugar level rockets upwards. Its digestive, reproductive, hormone, and immune systems shut down. When we’re stressed, our bodies respond the same way. Instead of short minutes, however, our […]

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It’s as Easy as Riding a Bike (to Work)

It’s as Easy as Riding a Bike (to Work)

Written by on May 19, 2016 in Healthy Balance, USANA Green with 0 Comments

When I first moved to Germany, I got off the train at the Hauptbahnhof, walked outside and saw bike rack upon bike rack overflowing with bicycles of all different ages and styles. My first thought was, “this must be a used bike shop.” Coming from Utah, I couldn’t believe that these were all the bikes of people […]

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9 Things to Create More of in 2016

9 Things to Create More of in 2016

Written by on January 14, 2016 in Healthy Balance with 1 Comment

Editor’s Note: The following is from Julie Boyer, a USANA Gold Director and Social Media Ambassador. The original post can be seen on her blog. It’s already the second week of January, and the glow of New Year’s Eve has worn off. Did you make any new year’s resolutions? Or perhaps you prefer setting goals and creating […]

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Reese’s or Snickers? Which Halloween Candy is Really the Best Choice?

Reese’s or Snickers? Which Halloween Candy is Really the Best Choice?

Written by on October 13, 2015 in Healthy Balance with 1 Comment

Halloween is upon us and temptation is everywhere: on desks, in stores and pretty soon in your child’s plastic pumpkin. If you’re one of those people who are incredibly strong-willed, maybe you can avoid candy for the whole season. You get extra points from us (and your dentist)! But for the rest of us, when we give […]

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