Healthy Habits

5 Decisions to Improve Your Health in 28 Days

5 Decisions to Improve Your Health in 28 Days

Written by on January 3, 2017 in Healthy Habits with 0 Comments

Can a month change your life? What do you think? I think “Yes.” In fact, I don’t think you need a month, or a week, or even a day. Life changes in mere moments. Split-second decisions. One minute you’re sitting in a waiting room next to a stranger, and three years later, you’re walking down […]

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Give Yourself the Gift of Self-Care

Give Yourself the Gift of Self-Care

Written by on December 8, 2016 in Healthy Balance, Healthy Habits with 0 Comments

Less Self-Care Equals More Stress December seems to be the month when we pay the least attention to ourselves. We’re busy carting kids off to holiday programs, decorating, baking cookies, attending work and family parties, braving the stores to buy gifts, and even doing service to help others. We hardly have time for things like self-care. […]

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The Ultimate Guide to Stress Management: Stress Management 101

The Ultimate Guide to Stress Management: Stress Management 101

Written by on November 23, 2016 in Health & Fitness, Healthy Habits, Infographic with 0 Comments

Did you know that 77% of people experience physical symptoms such as fatigue/headache because of stress?1 And 73% experience psychological symptoms such as irritability, nervousness, or lack of energy?2 People tend to feel stress at some point in time in their lives. It’s an instinctive response that we’re born with. Stress affects people of all ages, […]

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Staying Healthy During the Holidays Infographic

Staying Healthy During the Holidays Infographic

Written by on November 22, 2016 in Healthy Habits, Infographic with 0 Comments

We all want to be able to eat whatever we want while staying healthy during the holidays. It’s not necessarily a bad thing to have a day where you eat more than usual, but you can still be smart about your approach. Check out the following four tips on the infographic below. Keep in mind that […]

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Healthy Habits: Dog Walking

Healthy Habits: Dog Walking

Written by on October 7, 2016 in Healthy Habits with 0 Comments

I’m a dog person. Cats are nice, people are good, but I love dogs. Mine is named Anya, and even though she can be a handful, I’m grateful for her every day. And not only is Anya a wonderful member of the family, she’s also great for my health. Less Stress If you’ve ever had […]

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Talk Positively to Yourself

Talk Positively to Yourself

Written by on September 20, 2016 in Health & Fitness, Healthy Habits with 0 Comments

Self-Talk Can Help You Get Through Your Workouts Workout mantras—inspirational quotes positioned over images—have been flooding the Internet for years. There may be something more to them than trying to increase your number of Instagram followers. Research shows positive self-talk can improve exercise performance. Self-talk is “the endless stream of unspoken thoughts that run through […]

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