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Tricks for Treats: Healthy Halloween Swaps Infographic

Sometimes all it takes is a little trick to make a treat both tasty and healthy. From October 1 to All Hallows’ Eve, share these scary-simple sugar swaps to support USANA’s vision for a healthy lifestyle—all without groans from the neighborhood…
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Mental Health Matters to Generation Z

“Be the person you needed when you were younger.” – Ayesha Siddiqi Mental health knows no age, no gender, no generation. It affects each of us differently and is uncharted territory for young minds. It’s our responsibility to help our…
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The Ultimate Guide to Stress Management: Stress Management 101

Did you know that 77% of people experience physical symptoms such as fatigue/headache because of stress?1 And 73% experience psychological symptoms such as irritability, nervousness, or lack of energy?2 People tend to feel stress at some…

The Health Benefits of Reading: 3 Reasons to Be a Bookworm

The satisfying crack when you open the spine of a book for the first time. The wonderful smell of ink and parchment. That magical feeling when you curl up to a good novel and let the words whisk you away to another land and time. Sigh. September…
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Heading to the Farmers Market

A favorite springtime adventure of mine is to tune up the bikes and ride with my wife to the local farmers market. We’re lucky to live in a neighborhood that hosts Friday evening open air markets where local farmers come to sell their goods.…