The Unexpected Benefits of Gratitude

Whenever I think of the word “gratitude,” Thanksgiving automatically comes to mind. I picture families gathered around a sumptuous meal, expressing thanks for all the blessings in their lives. But the benefits of gratitude are more…
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15 Athlete Approved Breakfast Recipes

For as long as most of us can remember, we’ve been told that breakfast is the most important meal of the day. It helps get your metabolism going, is linked to improved concentration and gives you that extra burst of energy you need to get…
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Top 4 Budgeting Apps

Cash rules everything around you. Sometimes even the most frugal of financiers need some help keeping track of their spending and bills. I know I could definitely use some help from time to time. I would be lying if I said I haven’t…

Intuitive Eating: The Non-Diet

Picky eater. Bored eater. Stressed eater. Cautious eater. Will-eat-anything eater. I’ve gone through each of these stages throughout my life. Picky, bored, and stressed led to body image issues as a teenager. Cautious…

7 Steps to Detox Your Body, Mind, and Lifestyle

Summer is around the corner. Are you ready? If you’re still stuck in hibernation mode from the long winter, you’re not alone. But now is a great time to detox your body, your mind, and your lifestyle to set yourself up for an active and…
earth day
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Earth Day, Every Day

Tips For Being More Eco-Friendly on Earth Day April 22 marks the anniversary of the birth of the environmental movement in 1970 — otherwise known as “Earth Day”. We celebrate Earth Day every year is to make a conscious effort to support…