5 Ways to Feel More Self-Love

Let’s face it—feeling self-love is much easier said than done. Especially when we live in a society obsessed with Snapchat-filter perfection. We constantly see others obtaining status, owning the latest and greatest technologies, going…
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Healthy Shopping: How to Read a Food Label

As consumers, we are constantly bombarded with marketing ploys advertising ‘healthy’ foods. Unfortunately, we cannot always trust the health claims on the front of a package to accurately reflect the overall nutritional quality of…

Pro Tips for a High Plant-Based Protein Diet

  I think it’s safe to say, most everyone knows how crucial protein is in your diet. In the body, proteins break down amino acids that promote cell growth and repair. An added benefit: they take longer to digest than carbs, which means…

The Unexpected Benefits of Gratitude

Whenever I think of the word “gratitude,” Thanksgiving automatically comes to mind. I picture families gathered around a sumptuous meal, expressing thanks for all the blessings in their lives. But the benefits of gratitude are more…
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15 Athlete Approved Breakfast Recipes

For as long as most of us can remember, we’ve been told that breakfast is the most important meal of the day. It helps get your metabolism going, is linked to improved concentration and gives you that extra burst of energy you need to get…
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Top 4 Budgeting Apps

Cash rules everything around you. Sometimes even the most frugal of financiers need some help keeping track of their spending and bills. I know I could definitely use some help from time to time. I would be lying if I said I haven’t…