fitness trackers

Healthy Habits: Unexpected Benefits of Fitness Trackers

Everyone knows that fitness trackers track steps. In fact, those little pieces of plastic are notorious for making seemingly normal people pace around in circles while watching their step counter go up. But fitness trackers are much more…
Standing Desk

Healthy Habits: Using a Standing Desk

Have you heard that sitting isn’t good for you? In fact, some people even believe sitting could be "the new smoking.” When I learned this, you better believe I was suddenly terrified that my desk job was killing me. Apparently, even doing…