Anya hiking Guardsman Pass.

Healthy Habits: Dog Walking

I’m a dog person. Cats are nice, people are good, but I love dogs. Mine is named Anya, and even though she can be a handful, I’m grateful for her every day. And not only is Anya a wonderful member of the family, she’s also great…
Positive Self Talk
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Talk Positively to Yourself

Self-Talk Can Help You Get Through Your Workouts Workout mantras—inspirational quotes positioned over images—have been flooding the Internet for years. There may be something more to them than trying to increase your number of Instagram…
Healthy Eating while traveling

Healthy Eating While Traveling

I have lived with Celiac Disease for four years now. This presents quite a challenge for me when it comes to parties, family events, and social gatherings, but I’ve learned to adapt. Traveling, though, is still a tricky one to navigate.…
fitness trackers

Healthy Habits: Unexpected Benefits of Fitness Trackers

Everyone knows that fitness trackers track steps. In fact, those little pieces of plastic are notorious for making seemingly normal people pace around in circles while watching their step counter go up. But fitness trackers are much more…
Standing Desk

Healthy Habits: Using a Standing Desk

Have you heard that sitting isn’t good for you? In fact, some people even believe sitting could be "the new smoking.” When I learned this, you better believe I was suddenly terrified that my desk job was killing me. Apparently, even doing…