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5 Dark Chocolate Health Benefits

Valentine’s Day! Yay or groan, depending on your personal relationship with the holiday. Okay, by nature I’m a cynical person so fuzzy holidays tend to make my eyes roll REAL far in the back of my head. Last Valentine’s Day I ended up…
Heart Health
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Keep Your Ticker Beating with Heart Healthy Exercises

February is near and dear to our hearts at USANA and in the U.S. because it’s heart health month. Cardiovascular disease—a catch-all term for all of the diseases affecting the heart and blood vessels—is the number one leading cause of…
Heart Health
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Supplement Spotlight: USANA Loves Heart Health Month

Did you know February is American Heart Health Month? It seems only fitting that the month we see so many fun Valentine hearts floating around is also the month we are asked to remember the physical state of our hearts by being more health…
Heart Health
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This Valentine's Day, Keep it Heart Healthy

Well it’s almost that time of year. We all see it. The hearts, the candy, the flower bouquets, the red, and the pink. You see it in stores starting precisely the day after Christmas, just like clockwork. It is the holiday for showing love…

What is a Healthy Heart Rate?

You may already know some heart health basics, but it’s possible that some of the details remain a mystery. It’s common knowledge that your heart is beating 24/7 to pump blood through your body, but what is a healthy heart rate? What is…
Weight Heart Health

How Does Weight Affect Heart Disease?

February is heart health month. If you are like many, the determination of a New Year’s resolution to lose weight and be healthier may already be starting to wane. The following should give your resolve to lose or maintain a healthy weight…