Outside Experts

9 Questions with USANA Fitness Ambassador Erin Oprea

9 Questions with USANA Fitness Ambassador Erin Oprea

Written by on January 9, 2017 in Health & Fitness, Outside Experts with 1 Comment

USANA is proud to announce its new Fitness Ambassador, “Trainer to the Stars” mom, author, former U.S. Marine, and led the first female platoon attached to the infantry in a war zone: Erin Oprea! Erin will be hosting a Facebook Live on Tuesday, January 10 at 2pm (MT). Tune in to USANA’s Facebook page for […]

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Transform Your Health Using Your Body’s Own Biological Clock

Transform Your Health Using Your Body’s Own Biological Clock

Written by on September 23, 2016 in Outside Experts with 0 Comments

Editor’s Note: The following was written by Michael J. Breus, PhD. Dr. Breus is a clinical psychologist with a specialty in sleep disorders. Unlocking the health secrets of bio time In my new book, The Power of When, I show how your body’s internal biological clock can point you toward the best times to do just […]

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The Significance of Being Significant

The Significance of Being Significant

Written by on May 18, 2016 in Outside Experts with 0 Comments

What is your significant gift? A powerful mentor in my life once shared with me, “We are all given one unique and significant gift that only we can give the world — what is your gift?” I persistently ask myself this question and ask this of others. The responses vary from a smile to laughter, […]

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Is Beauty Sleep a Myth? What Sleep Does for Your Skin

Is Beauty Sleep a Myth? What Sleep Does for Your Skin

Written by on October 7, 2015 in Inside Beauty, Outside Experts with 3 Comments

Editor’s Note: The following was written by Dr. Heather Tick. Dr. Tick serves at the forefront of research and teaching as a Clinical Associate Professor at the University of Washington It’s easy to underestimate the importance of sleep because we are, after all, asleep and unaware of all the activity going on in our brain and […]

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Post-Exercise Nutrition — It’s as Important as the Workout

Post-Exercise Nutrition — It’s as Important as the Workout

Written by on July 7, 2015 in Health & Fitness, Outside Experts with 2 Comments

Editor’s Note: The following was written by Sergio Rojas who has over 17 years of experience as a fitness professional and nutritionist.* A version of this blog post can also be found at doctoroz.com. When it comes to exercise and consuming the right nutrients, I often find people far more concerned with what to put into […]

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Omega 3s for Healthy Hair, Nails and Skin

Omega 3s for Healthy Hair, Nails and Skin

Editor’s Note: The following was written by Amy Chalmers, dermal health practitioner (DHP), health coach (CHC), medical intuitive and founder of Mother of Skin. She also worked with USANA’s designer, Taylor Romney to create the infographic below. I’m sure by now most of us know how important Omega-3 and Omega-6 fatty acids are for our daily […]

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