Water Cooler Wellness

Make the Most of Men’s Health Month

Make the Most of Men’s Health Month

Written by on June 3, 2016 in Water Cooler Wellness with 0 Comments

June is not only a time to soak up all the rays from that big ball of fire in the sky but also a time to celebrate our dads and the many special men in our lives. This is because June plays host to Father’s Day and is also recognized as Men’s Health Month. We […]

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A Few Ways to Eliminate White Flour From Your Diet

A Few Ways to Eliminate White Flour From Your Diet

Written by on May 6, 2016 in Water Cooler Wellness with 2 Comments

A lot of us out there—myself included—are taking part in the torturous, soul-crushing, Sisyphean task of trying to eat healthier and cleaner in hopes of looking like post Super-Soldier Serum Steve Rogers. So, naturally, most of the mouthwatering, mind-eviscerating foods out there are big no-nos for dieting. And good ol’ white flour is no exception. […]

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Water Cooler Wellness: De-Liver Us from Toxins

Water Cooler Wellness: De-Liver Us from Toxins

Written by on April 8, 2016 in Water Cooler Wellness with 0 Comments

In this great world we live in today, we are surrounded by new health trends focused on using all-natural and clean methods to help heal our bodies. One of these trends is detoxifying your body of any particular nasties that may be lurking. While detox methods have been around for centuries, there has been a […]

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Water Cooler Wellness: 5 Simple Spring Cleaning Hacks

Water Cooler Wellness: 5 Simple Spring Cleaning Hacks

Written by on February 29, 2016 in Water Cooler Wellness with 0 Comments

Ah, the spring time. Where the trees and flowers begin to look lively and full again, and the gentle kiss of the sun reminds you what it feels like to be warm and fuzzy inside. Needless to say, I enjoy the spring. This spring, I look forward to turning my winter dad-bod into a summer […]

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This Valentine’s Day, Keep it Heart Healthy

This Valentine’s Day, Keep it Heart Healthy

Written by on February 5, 2016 in Heart Health Month, Water Cooler Wellness with 3 Comments

Well it’s almost that time of year. We all see it. The hearts, the candy, the flower bouquets, the red, and the pink. You see it in stores starting precisely the day after Christmas, just like clockwork. It is the holiday for showing love and being loved. And what is the universal symbol for love? […]

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Tea vs. Coffee: Which is the Better Choice?

Tea vs. Coffee: Which is the Better Choice?

Written by on December 4, 2015 in Water Cooler Wellness with 2 Comments

I’ve worked at USANA for more than four years now, and in that time I’ve transitioned from a non-caffeine advocate to a casual tea drinker…and finally…a full-on coffee-crazed employee. (Calm down, Rev3 fans. Just keep reading before you start cursing my name.) All of this got me thinking: both coffee and tea are low on […]

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