{"id":54046,"date":"2015-06-15T04:00:26","date_gmt":"2015-06-15T10:00:26","guid":{"rendered":"https:\/\/whatsupusana.com\/2015\/06\/grasas-alimenticias-el-cambio-de-direccion-en-la-recomendacion-de-los-expertos\/"},"modified":"2015-06-15T04:00:26","modified_gmt":"2015-06-15T10:00:26","slug":"grasas-alimenticias-el-cambio-de-direccion-en-la-recomendacion-de-los-expertos","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/es\/2015\/06\/grasas-alimenticias-el-cambio-de-direccion-en-la-recomendacion-de-los-expertos\/","title":{"rendered":"Grasas alimenticias \u2013 El cambio de direcci\u00f3n en la recomendaci\u00f3n de los expertos"},"content":{"rendered":"

\"Dietary<\/a><\/p>\n

La ciencia ha avanzado mucho desde que diera su advertencia simplista a los estadounidenses en los a\u00f1os 80 de consumir menos grasas.<\/p>\n

Han tenido que pasar casi 30 a\u00f1os para que se reviertan oficialmente algunas recomendaciones en torno al colesterol y al consumo de grasas, incluso con evidencia relativamente contundente que apunta a que dichas recomendaciones no se apoyaban en evidencia cient\u00edfica actual. Adem\u00e1s, contrario a lo que se cre\u00eda en los a\u00f1os 80, no se trata de algo tan sencillo como afirmar que \u201clas grasas saturadas son malas\u201d y \u201clas grasas insaturadas son buenas\u201d.<\/p>\n

De hecho, fue este mismo razonamiento extremadamente simplista lo que condujo a la pr\u00e1ctica extinci\u00f3n de los aceites tropicales del suministro de alimentos y al auge de los aceites vegetales hidrogenados (grasas trans). Lo cierto es que ni todas las grasas poliinsaturadas son saludables, ni todas las grasas saturadas son da\u00f1inas.<\/p>\n

De igual manera se ha producido un cambio en lo que la mayor\u00eda de los expertos coinciden que es una proporci\u00f3n m\u00e1s saludable de macronutrientes, es decir carbohidratos, prote\u00ednas y grasas. La antigua recomendaci\u00f3n de consumir una dieta baja en grasas y alta en carbohidratos ha sido modificada con el fin de aumentar ligeramente el consumo de grasas y disminuir el consumo de carbohidratos, a modo de obtener un nivel m\u00e1s moderado de ambos.<\/p>\n

Aunque la mayor\u00eda de los expertos incluso estar\u00edan de acuerdo en que las grasas de origen vegetal \u2013que en su mayor\u00eda son grasas insaturadas\u2013 deber\u00edan constituir la mayor cantidad de grasas que consumimos, ciertas investigaciones indican que el sustituir completamente las grasas saturadas con grasas poliinsaturadas o carbohidratos puede de hecho agravar la salud del coraz\u00f3n y el riesgo de sufrir enfermedades.<\/p>\n

Por lo tanto, como en la mayor\u00eda de los temas relacionados con nutrici\u00f3n y salud, el mejor consejo es aplicar equilibrio y moderaci\u00f3n.<\/p>\n

\"Dietary<\/a><\/p>\n

La evidencia m\u00e1s reciente se\u00f1ala que los \u00e1cidos grasos saturados no afectan negativamente la funci\u00f3n endotelial ni aumentan el riesgo de padecer enfermedad coronaria. Las c\u00e9lulas endoteliales son c\u00e9lulas que revisten el sistema vascular interno y moderan la coagulaci\u00f3n, la adhesi\u00f3n plaquetaria y la funci\u00f3n inmune, adem\u00e1s de controlar los procesos de vasodilataci\u00f3n y vasoconstricci\u00f3n. Se cree que la disfunci\u00f3n endotelial es un factor clave en el desarrollo de la aterosclerosis.<\/p>\n

En cuanto a estabilidad, las grasas saturadas poseen una gran ventaja sobre las poliinsaturadas ya que son mucho menos propensas a la oxidaci\u00f3n y rancidez. Incluso la m\u00e1s saludable de las grasas poliinsaturadas se vuelve insalubre una vez oxidada. Esto constituye un potencial motivo de preocupaci\u00f3n en la elaboraci\u00f3n de productos procesados que requieren un prolongado tiempo de conservaci\u00f3n en almac\u00e9n.<\/p>\n

Adem\u00e1s de ser mucho menos propensas a la oxidaci\u00f3n, las grasas saturadas tienen mayores efectos positivos sobre el colesterol HDL (colesterol bueno) que las grasas poliinsaturadas, seg\u00fan lo revelado por investigaciones recientes.<\/p>\n

Probablemente pasen muchos a\u00f1os m\u00e1s para que las recomendaciones oficiales se pongan a la par de la ciencia en lo que refiere a las grasas saturadas, aunque la evidencia est\u00e1 creciendo cada vez m\u00e1s. Hasta que eso suceda, nuestra misi\u00f3n es la de ofrecer los productos m\u00e1s saludables y de mejor calidad sustentados en la ciencia actual. En la actualidad, lo que la ciencia nos dice es que consumamos distintos tipos de grasas provenientes de fuentes saludables tales como nueces, semillas, frutas y verduras (por ejemplo, aguacates y aceitunas), y que nuestra actitud de miedo y evasi\u00f3n hacia las grasas saturadas, (especialmente las de plantas tropicales) ha sido en gran medida exagerada e innecesaria.<\/p>\n

Fuentes:
\n-Nathalie Genevieve Puaschitz et al. Dietary Intake of Saturated Fat Is Not Associated with Risk of Coronary Events or Mortality in Patients with Established Coronary Artery Disease. . J Nutr. February 1, 2015 vol. 145 no. 2 299-305
\nhttp:\/\/jn.nutrition.org\/content\/145\/2\/299.abstract<\/a>
\n-Patty W Siri-Tarino, Qi Sun, Frank B Hu, and Ronald M Krauss. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Am J Clin Nutr. 2010 Mar;91(3):535-46
\nhttp:\/\/ajcn.nutrition.org\/content\/early\/2010\/01\/13\/ajcn.2009.27725.abstract<\/a>
\n-DiNicolantonio JJ.The cardiometabolic consequences of replacing saturated fats with carbohydrates or \u03a9-6 polyunsaturated fats: Do the dietary guidelines haveit wrong?. Open Heart 2014;1:e000032.doi:10.1136\/openhrt-2013-000032.
\nhttp:\/\/openheart.bmj.com\/content\/1\/1\/e000032.full.pdf+html<\/a>
\n<\/span><\/strong>
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<\/div>\n","protected":false},"excerpt":{"rendered":"

La ciencia ha avanzado mucho desde que diera su advertencia simplista a los estadounidenses en los a\u00f1os 80 de consumir menos grasas. Han tenido que pasar casi 30 a\u00f1os para que se reviertan oficialmente algunas recomendaciones en torno al colesterol y al consumo de grasas, incluso con evidencia relativamente contundente que apunta a que dichas […]<\/p>\n","protected":false},"author":27,"featured_media":54027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2354,2367],"tags":[2372],"class_list":["post-54046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","category-spanish-es","tag-spanish-es"],"better_featured_image":{"id":54027,"alt_text":"","caption":"Coconut 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