{"id":54792,"date":"2018-10-07T06:00:46","date_gmt":"2018-10-07T12:00:46","guid":{"rendered":"https:\/\/whatsupusana.com\/?p=54792"},"modified":"2018-10-29T16:18:53","modified_gmt":"2018-10-29T22:18:53","slug":"5-beneficios-para-la-salud-de-comer-calabaza","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/es\/2018\/10\/5-beneficios-para-la-salud-de-comer-calabaza\/","title":{"rendered":"5 beneficios para la salud de comer calabaza"},"content":{"rendered":"

Cuando la primera hoja se torna naranja, algo incre\u00edble sucede: las calabazas comienzan a aparecer. Al salir de su casa, todos sus conocidos sostienen un caf\u00e9 con leche sabor calabaza. Frente a los supermercados est\u00e1n las grandes cajas de cart\u00f3n con en el mont\u00f3n de calabazas, y ocupan el centro de todas las exhibiciones de las tiendas de manualidades. Especias de calabaza, pastel de calabaza, caf\u00e9 de calabaza, cerveza de calabaza, helado de calabaza, pasta de calabaza, todo de calabaza: la invasi\u00f3n de calabaza ha comenzado.<\/p>\n

\"\"<\/a><\/p>\n

Y probablemente sea algo que le fascine. Este a\u00f1o, coma su calabaza con orgullo, mientras recuerda algunos sorprendentes beneficios para la salud que le compartimos de comer calabaza.<\/p>\n

La calabaza m\u00e1s grande fue producida por Mathia Willemijn en Alemania, en 2017. Pesaba 2,624 libras. \u00a1M\u00e1s pesada que una jirafa!<\/p><\/blockquote>\n

Vitamina A para la vista<\/h3>\n

Las calabazas son una gran fuente de vitamina A, un nutriente esencial para la salud \u00f3ptima de los ojos. Una sola taza de calabaza contiene m\u00e1s del 200 por ciento de la ingesta diaria recomendada de vitamina A. \u00a1Pruebe la gama completa de esos hermosos colores de oto\u00f1o!<\/p>\n

Las calabazas deben su color vibrante a altos niveles de betacaroteno, un poderoso antioxidante que de hecho su cuerpo convierte en mayor cantidad de vitamina A.<\/p>\n

Starbucks desarroll\u00f3 por primera vez el caf\u00e9 latte de especia de calabaza en el 2003. Desde entonces, se han vendido m\u00e1s de 200 millones de tazas de esta bebida caliente especiada.<\/p>\n

Vitamina C para la inmunidad<\/strong><\/h3>\n

La pulpa y las semillas de calabaza son ricas en vitamina C, lo cual, junto con la gran cantidad de betacaroteno, puede darle a su sistema inmunitario un impulso muy necesario.<\/p>\n

A\u00fan as\u00ed, aseg\u00farese de usar su bufanda favorita durante las frescas ma\u00f1anas y noches, beba mucha agua y duerma mucho m\u00e1s si quiere apoyar a su sistema inmunol\u00f3gico.<\/p>\n

En el 2010, el ca\u00f1\u00f3n neum\u00e1tico \u00abBig 10 Inch\u00bb estableci\u00f3 un r\u00e9cord mundial en Moab, Utah al lanzar una calabaza a 5,545 pies de distancia. \u00a1M\u00e1s de una milla!<\/p><\/blockquote>\n

Fibra para la salud digestiva<\/strong><\/h3>\n

\"\"<\/a><\/p>\n

La calabaza es una fuente de fibra diet\u00e9tica poco conocida. Pero la verdad es que tiene tres gramos de fibra por taza y 49 calor\u00edas.<\/p>\n

Una dieta rica en fibra puede ayudar a la salud digestiva e incluso ayudarle a que se sienta satisfecho por m\u00e1s tiempo, lo que le facilita frenar algunos de sus antojos.\u00a0<\/strong><\/p>\n

El grupo musical Smashing<\/em> Pumpkins<\/em> don\u00f3 lo recaudado por la venta de sus boletos de su gira norteamericana de 1998 a la caridad, un total mayor a USD $2.8 millones para organizaciones ben\u00e9ficas locales.<\/p><\/blockquote>\n

Folato y cobre para la salud cut\u00e1nea<\/strong><\/h3>\n

La calabaza contiene folato (necesario para la creaci\u00f3n de c\u00e9lulas de la piel) y cobre (importante para la producci\u00f3n de col\u00e1geno). Adem\u00e1s, est\u00e1 repleta de betacaroteno encargado de defender las c\u00e9lulas de la piel contra el da\u00f1o oxidativo.<\/p>\n

Asimismo, las semillas de calabaza est\u00e1n cargadas de zinc, \u00e1cidos grasos esenciales y magnesio, nutrientes que pueden ayudar a combatir las arrugas y la sequedad de la piel.<\/p>\n

Se cree que las calabazas se originaron en Norteam\u00e9rica. Se han encontrado semillas de calabaza en M\u00e9xico que datan del a\u00f1o 7000 a.C.<\/p><\/blockquote>\n

Fitoesteroles para la salud del coraz\u00f3n<\/strong><\/h3>\n

Las semillas de calabaza tambi\u00e9n son ricas en sustancias qu\u00edmicas a base de plantas llamadas fitoesteroles. Investigaciones recientes<\/u><\/a> han demostrado que pueden reducir el colesterol \u201cmalo\u201d.<\/p>\n

La pr\u00f3xima vez que corte una calabaza como decoraci\u00f3n de la puerta frontal de su casa, aseg\u00farese de guardar las semillas para preparar una colaci\u00f3n saludable. Simplemente tu\u00e9stelas en el horno y agregue sal.<\/p>\n

Los inmigrantes irlandeses trajeron la costumbre de vaciar y tallar calabazas (originalmente conocidas como Jack O’Lanterns) a Norteam\u00e9rica. Al principio estaban hechas con nabos (r\u00e1bano blanco), papas o betabeles, y se colocaban en las puertas o cerca de las ventanas para ahuyentar a los esp\u00edritus.\u00a0<\/strong><\/p><\/blockquote>\n

Explote el amor por las calabazas al m\u00e1ximo<\/strong><\/h3>\n

Las calabazas se han ganado su lugar en los pasillos de los supermercados. Pero escoja con cuidado: varias recetas con sabor a calabaza est\u00e1n llenas de az\u00facar. Intente usar calabazas frescas para elaborar su propio pur\u00e9. Las latas de calabaza tambi\u00e9n se pueden utilizar, pero evite las mezclas para pay de calabaza que por lo regular est\u00e1n a un lado de estas latas; por lo regular est\u00e1n cargadas de az\u00facar y jarabes.<\/p>\n

Eche un vistazo a estas incre\u00edbles recetas de calabaza para darse ideas sobre c\u00f3mo puede incorporarla a su dieta.<\/p>\n

Granola con nuez, maple y calabaza\u00a0<\/a><\/p>\n

Chili saludable de calabaza<\/a><\/p>\n

Deliciosa sopa de calabaza\u00a0<\/a><\/p>\n

La calabaza es excelente en sopas y pastas, pero incluso puede usarse para sustituir el aceite y la mantequilla en muchas de las delicias que hornea.<\/p>\n

As\u00ed que no se resista a la invasi\u00f3n de las calabazas, existen algunas batallas que simplemente no valen la pena luchar. Aprov\u00e9chelas y d\u00e9jese llevar en un gran viaje inesperado para su salud.<\/p>\n

Conforme las hojas de oto\u00f1o caen ligeramente a su alrededor, talle su calabaza y c\u00f3mala.<\/p>\n

 <\/p>\n

Estas afirmaciones no han sido evaluadas por la Administraci\u00f3n de F\u00e1rmacos y Alimentos. Estos productos no tienen como fin diagnosticar, tratar, curar, ni prevenir enfermedad alguna.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Cuando la primera hoja se torna naranja, algo incre\u00edble sucede: las calabazas comienzan a aparecer. Al salir de su casa, todos sus conocidos sostienen un caf\u00e9 con leche sabor calabaza. Frente a los supermercados est\u00e1n las grandes cajas de cart\u00f3n con en el mont\u00f3n de calabazas, y ocupan el centro de todas las exhibiciones de 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