{"id":55232,"date":"2018-12-09T09:00:19","date_gmt":"2018-12-09T16:00:19","guid":{"rendered":"https:\/\/whatsupusana.com\/2018\/12\/no-gym-necessary-functional-fitness-training\/"},"modified":"2018-12-09T09:00:19","modified_gmt":"2018-12-09T16:00:19","slug":"no-gym-necessary-functional-fitness-training","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/es\/2018\/12\/no-gym-necessary-functional-fitness-training\/","title":{"rendered":"No Gym Necessary: Functional Fitness Training"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-4e8854bfc61590a8567cd26993e0fff3\">\n.flex_column.av-yqslzh-4e8854bfc61590a8567cd26993e0fff3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-4e8854bfc61590a8567cd26993e0fff3 av_three_fifth  avia-builder-el-1  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-c69870472e0c2f4b77508b2cb001251f\">\n#top .av-special-heading.av-av_heading-c69870472e0c2f4b77508b2cb001251f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-c69870472e0c2f4b77508b2cb001251f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-c69870472e0c2f4b77508b2cb001251f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-c69870472e0c2f4b77508b2cb001251f av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >No Gym Necessary: Functional Fitness Training<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jpecj3ex-dad766d37d6144d33139f808d61efeef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Think of daily training, and you may picture intense sweat sessions on a running track. An overly invested fitness instructor, energetically shout-barking the next strenuous stretch. A dark room with too-loud EDM music blaring as everyone around you tries to frantically move to the beat. These traumatic ideas are enough to make any normal person hesitant to revitalize their routine.<\/p>\n<p>Luckily, there\u2019s a fitness trend that steers away from intense, injury-inducing workouts: <strong>functional training<\/strong>. Let\u2019s talk more about this easily adopted fitness trend and see how it can impact your active lifestyle. (Of course, consult your physician before making any changes to your physical activity.)<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-17saala-1bbe645d82d821a69fd085369ee65f15 hr-default  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jpeckhji-26101cf6c0cf9216b26167f0dbf65f85 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Fitness for Any Body<\/strong><\/p>\n<p>Functional training was originally used in <a href=\"ttps:\/\/europepmc.org\/abstract\/med\/19813517\" target=\"_blank\" rel=\"noopener\"><u>rehabilitation programs<\/u><\/a> to treat \u201cpatients and non-patients seeking a safe, effective alternative training regimen.\u201d It fuses low-impact, full range-of-motion exercises\u2014which involve multiple muscle groups\u2014to improve repetitive motion, balance, stability, coordination, range of motion, posture, and increase flexibility and coordination. With a benefit list this impressive, it\u2019s no wonder these techniques are now used by everyday athletes.<\/p>\n<p>Functional training is easy on joints and utilizes muscle groups in ways that are practical to the real world. Whether it\u2019s a push, pull, rotation, squat, or carry, this form of exercise focuses to refine day-to-day motions. With functional training, you\u2019ll notice improvement in everything from sports such as tennis or golf, to daily motions like jumping up from the couch to chase the kids.<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/2018\/12\/no-gym-necessary-functional-fitness-training\/3054_wuu_functional_training_4\/\" rel=\"attachment wp-att-55125\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-55125\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-400x225.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>You might even find yourself running circles around your gym rat friends: typical exercise machines isolate muscles in ways that won\u2019t necessarily transfer to real-world performance. Functional training looks to do the opposite, utilizing your muscles in a practical way. For instance, if you are looking to improve your tennis game, functional training motions would mimic the same movements of the sport. A tennis player may work to improve their serve with repeated, low-impact swings during their routine. Happiness will be your best benefit\u2014but dominating your weekend tennis match is a close second.<\/p>\n<p><strong>Give Your Body a Breather<\/strong><\/p>\n<p>The early 2010s gave us CrossFit and dozens of other popular HIIT (high-intensity interval training) fads. These workouts are designed to be, well, highly intense, fast, and invigorating. For a professional athlete, interval training can be a way to optimize limited workout time. Even for an all-star athlete, however, these extreme exercises can be hard on joints. And rapid motion will lead to an increased risk of injury.<\/p>\n<p>High-intensity exercises aren\u2019t only rough on the body, they can take a toll on the mind as well. The goal to get fit as quickly as possible may seem appealing at the start, but the best fitness routines are the ones you can stick with. Burnout is very real. Instead of looking to fast-track your <a href=\"https:\/\/www.instagram.com\/p\/BmBINISDl9f\/\" target=\"_blank\" rel=\"noopener\"><u>#fitgoals<\/u><\/a>, it may be best to incorporate a mix of regular exercises and functional training.<\/p>\n<p>If you begin to burn out, focus on the upside to exercise, such as stronger bones and <a href=\"https:\/\/whatsupusana.com\/2016\/10\/exercise-not-just-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">boosts to mental health<\/a>. Your workout works wonders for a healthy heart, too, which has also been shown to <a href=\"https:\/\/www.health.harvard.edu\/blog\/a-stronger-heart-may-keep-your-brain-young-201602249182\" target=\"_blank\" rel=\"noopener\"><u>keep your brain young<\/u><\/a>. When it comes to an active lifestyle, it\u2019s all upside.<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-mtgxum-293b24867453870c06c91ef0af778446 hr-default  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jped38mt-410429d56d65d618d9c48f58ff439b74 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Exercise on the Fly<\/strong><\/h3>\n<p>Ready to get going? Here are <a href=\"https:\/\/www.gbpersonaltraining.com\/top-13-functional-training-exercises\/\" target=\"_blank\" rel=\"noopener\"><u>13 exercises<\/u><\/a> to try today. You just need a few free weights, a medicine ball, and a kettlebell. Simple. Before you know it, you\u2019ll be activating more muscles, consuming more energy, and be ready to own the rest of your day.<\/p>\n<p>No weights? No worries. Here\u2019s a deep dive on <a href=\"https:\/\/mhunters.com\/en\/blog\/functional-training-exercises-workout\/\" target=\"_blank\" rel=\"noopener\"><u>equipment-free exercises<\/u><\/a> you can do at home.\u00a0 Regardless of where you\u2019re at in your fitness journey, these will work for you. If you are relatively new to working out, perfect! Functional training will be easier on all your muscle groups, joints, and overall level of fatigue. Already a pushup pro? That\u2019s fine, too. You can sprinkle functional training into your current routines or use it on days when muscle soreness would prevent you from your full workout.<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/2018\/12\/no-gym-necessary-functional-fitness-training\/3054_wuu_functional_training_3\/\" rel=\"attachment wp-att-55117\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-55117\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-400x225.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Now, head out to the garage, fire up your favorite high school anthem, and get to it!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>A Supplemental Consideration<\/strong><\/h3>\n<p>A healthy lifestyle and solid fitness routine is supported through proper nutrition. Often, supplements play a key role to keep your body moving. The USANA InCelligence Technology\u00ae Joint-Support Complex, found in <a href=\"https:\/\/www.usana.com\/ux\/cart\/#!\/en-US\/product\/131.010103\" target=\"_blank\" rel=\"noopener\"><u>Procosa<\/u>\u00ae<\/a>, influences the signal of pathways in joints that proactively support an optimal immune and inflammatory response.* It also helps regulate normal cartilage formation.* As someone with historically weak knees, Procosa is a must on my supplement list.<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/2018\/12\/no-gym-necessary-functional-fitness-training\/3054_wuu_functional_training_6\/\" rel=\"attachment wp-att-55113\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-55113\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-400x225.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>For healthy muscle function and strength support, look no further than <a href=\"https:\/\/www.usana.com\/ux\/cart\/#!\/en-US\/product\/120.010102\" target=\"_blank\" rel=\"noopener\">USANA\u00ae <u>MagneCal D<\/u>\u2122<\/a>. Support your active lifestyle with bioavailable amounts of vitamin D, calcium, and magnesium. Regardless of which supplements you choose, anything you can do to help your body keep pace with your ambition is a win-win.<\/p>\n<h3><strong>Train Up<\/strong><\/h3>\n<p>Whether you\u2019re just starting your exercise journey, coming off a setback, live too far from a gym, or are looking to switch things up from your usual routine, functional training is a beneficial addition to any active lifestyle. Exercise machines might be comfortable, and change is uncomfortable. But if you incorporate functional training as an element of your routine, it just may make all the difference.<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/2018\/12\/no-gym-necessary-functional-fitness-training\/3054_wuu_functional-training\/\" rel=\"attachment wp-att-55121\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-55121\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional-Training-400x225.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional-Training-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional-Training-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional-Training-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional-Training-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional-Training-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional-Training-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional-Training-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Are there any low-impact exercises you love? Let us know what your favorite functional workouts are in the comments below. And cheers to a healthy, happy, life well-lived.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jped3y20-686838c603ea5b77a221e94c45f3babd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><style type=\"text\/css\">\n.tg \u00a0{border-collapse:collapse;border-spacing:0;}<br \/>.tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;}<br \/>.tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;}<br \/>.tg .tg-yw4l{vertical-align:top}<br \/><\/style>\n<table class=\"tg\">\n<tbody>\n<tr>\n<th class=\"tg-yw4l\">*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><br \/>\n<div  class='av-social-sharing-box av-jpinp1vp-75baac67e344ef289b9be50264eb5b0f av-social-sharing-box-default  avia-builder-el-9  el_after_av_textblock  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Share this entry<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-whatsapp avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Compartir en WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/whatsupusana.com\/es\/2018\/12\/no-gym-necessary-functional-fitness-training\/' data-av_icon='\uf232' data-av_iconfont='entypo-fontello'  title='' data-avia-related-tooltip='Compartir en WhatsApp'><span class='avia_hidden_link_text'>Compartir en WhatsApp<\/span><\/a><\/li><\/ul><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669\">\n.flex_column.av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669 av_one_fifth  avia-builder-el-10  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     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