{"id":55573,"date":"2019-02-11T11:40:01","date_gmt":"2019-02-11T18:40:01","guid":{"rendered":"https:\/\/whatsupusana.com\/2019\/02\/heart-health-the-heart-knows-what-the-heart-knows\/"},"modified":"2019-02-11T12:07:57","modified_gmt":"2019-02-11T19:07:57","slug":"heart-health-the-heart-knows-what-the-heart-knows","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/es\/2019\/02\/heart-health-the-heart-knows-what-the-heart-knows\/","title":{"rendered":"El coraz\u00f3n sabe lo que el coraz\u00f3n siente"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-4e8854bfc61590a8567cd26993e0fff3\">\n.flex_column.av-yqslzh-4e8854bfc61590a8567cd26993e0fff3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-4e8854bfc61590a8567cd26993e0fff3 av_three_fifth  avia-builder-el-1  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-js0pc273-70cdfc86508d214c8956f6d759458d29\">\n#top .av-special-heading.av-js0pc273-70cdfc86508d214c8956f6d759458d29{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-js0pc273-70cdfc86508d214c8956f6d759458d29 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-js0pc273-70cdfc86508d214c8956f6d759458d29 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-js0pc273-70cdfc86508d214c8956f6d759458d29 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >El coraz\u00f3n sabe lo que el coraz\u00f3n siente<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-js0nm1ny-ee07581c70e170674b3d17f78d798b8f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u201cOjos azules\u201d ya lo hab\u00eda descubierto.<\/p>\n<p>La canci\u00f3n de Frank Sinatra de 1956\u00a0 \u201c<a href=\"https:\/\/www.youtube.com\/watch?v=vIHWmW1eyUg\" target=\"_blank\" rel=\"noopener\"><u>You Make Me Feel So Young<\/u><\/a>\u201d da en el clavo. Comienza con una explosiva l\u00ednea de trompetas enfatizada por suaves cuerdas y un bajo que sin duda har\u00e1 que siga el ritmo con sus dedos.\u00a0 Acto seguido, Sinatra presta su voz a una de sus grandes cl\u00e1sicas.<\/p>\n<p>Trata de un joven profundamente enamorado de su nueva novia.\u00a0 Cuando est\u00e1 con ella, no hay nada que lo detenga, con la fuerza que le da podr\u00eda jugar con la luna como si se tratara de un globo. Todo lo que quiere hacer es recoger flores acompa\u00f1ado por ella y pasar juntos cada momento. Y al final, termina con el mensaje perfecto: \u201cE incluso cuando est\u00e9 viejo y con canas, me voy a sentir como me siento hoy\u201d.<\/p>\n<p>Es un mensaje maravilloso y, con suerte, algo que todos hemos tenido la fortuna de sentir una vez en la vida.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-js0nnaj5-132b25f5e9e1e7166a79d375e4595904 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Campanas<strong> para <\/strong>tocar<strong> y <\/strong>canciones<strong> para cantar<\/strong><\/h3>\n<p>La evidencia muestra que estar enamorado puede mejorar la salud de su coraz\u00f3n.\u00a0 Es m\u00e1s que correr por la pradera cortando margaritas (aunque es una buena actividad cardiovascular).\u00a0 Las personas comprometidas en una relaci\u00f3n de hecho tienen una mejor salud cardiaca.<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/es\/2019\/02\/heart-health-the-heart-knows-what-the-heart-knows\/sweet-ice-cream-photography-79569-unsplash\/\" rel=\"attachment wp-att-55550\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-55550\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-400x267.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-80x53.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-768x512.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-1030x687.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-1500x1000.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-705x470.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-450x300.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Un estudio reciente publicado en el <a href=\"https:\/\/www.yalemedicine.org\/stories\/healthy-marriage-healthy-heart\/\" target=\"_blank\" rel=\"noopener\"><em><u>Journal of Epidemiology and Community Health<\/u><\/em><\/a> hizo un seguimiento a 620 padres casados y determin\u00f3 que aquellos que ten\u00edan un matrimonio floreciente mostraban mejoras en varios factores de riesgo cardiovascular, incluyendo colesterol e \u00edndice de masa corporal (IMC).\u00a0 Haciendo una comparaci\u00f3n entre quienes ten\u00edan una relaci\u00f3n feliz y quienes ten\u00edan una relaci\u00f3n que se hab\u00eda deteriorado con el paso del tiempo, quienes ten\u00edan una relaci\u00f3n feliz mostraron menores tasas de <a href=\"https:\/\/jech.bmj.com\/content\/72\/9\/838\" target=\"_blank\" rel=\"noopener\"><u>alta presi\u00f3n arterial<\/u><\/a>.\u00a0 El informe sugiere varias razones de por qu\u00e9 las personas que sostienen relaciones felices tienden a tener menos problemas de salud.\u00a0 Todo parte del apoyo social que cada pareja ofrece.\u00a0 Quienes tienen relaciones felices motivan al otro a cuidarse, le prodigan cuidados y aplauden comportamientos saludables nuevos.<\/p>\n<p>Los hombres son los que parecen beneficiarse m\u00e1s de esas relaciones.\u00a0 El estudio determin\u00f3 que los hombres que llevan una relaci\u00f3n feliz tienen una mejor salud, son sometidos a menos hospitalizaciones, padecen menos enfermedades severas y menos dolor f\u00edsico.\u00a0 La opini\u00f3n que est\u00e1 detr\u00e1s de esta investigaci\u00f3n sugiere que las personas que tienen una pareja con la que pueden compartir cosas tienen mayores posibilidades de abordar los problemas m\u00e1s temprano que tarde.\u00a0 En contraste, quienes llevan relaciones da\u00f1inas tienen m\u00e1s probabilidad de producir citocinas proinflamatorias, que pueden provocar artritis, diabetes y enfermedades cardiovasculares.<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-6agc7t-d987e98fc39ab3002485e239ecff7579 hr-default  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-js0npadg-4bde1e5b807c9d9886a0f57e4a1cd875 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Cada vez que te veo sonre\u00edr<\/strong><\/h3>\n<p>Mientras mejor es la relaci\u00f3n, mayor es el beneficio.\u00a0 La Escuela de Medicina de Harvard <a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/the-health-benefits-of-strong-relationships\" target=\"_blank\" rel=\"noopener\"><u>public\u00f3 un art\u00edculo<\/u><\/a> en el que se afirma que existen beneficios biol\u00f3gicos y conductuales cuando las personas est\u00e1n en relaciones felices y de largo plazo.\u00a0 Despu\u00e9s de estudiar a m\u00e1s de 309,000 personas, se determin\u00f3 que las personas que ten\u00edan relaciones s\u00f3lidas presentaban menos probabilidades de sufrir \u201cniveles da\u00f1inos de estr\u00e9s, lo que puede tener efectos negativos en las arterias coronarias, en el funcionamiento del intestino, en la regulaci\u00f3n de la insulina y en el sistema inmunol\u00f3gico\u201d.<\/p>\n<p>Esencialmente, el art\u00edculo invita a las personas a tratar de llevar a cabo actividades que sean saludables y que contribuyan al desarrollo de la pareja.\u00a0 Cuando se trabaja en pos de objetivos comunes, existen menos probabilidades de desarrollar h\u00e1bitos da\u00f1inos para la relaci\u00f3n.\u00a0 Cuide a su pareja y su pareja cuidar\u00e1 de usted.<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/es\/2019\/02\/heart-health-the-heart-knows-what-the-heart-knows\/christopher-burns-638456-unsplash\/\" rel=\"attachment wp-att-55558\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-55558\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-400x267.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-80x53.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-768x512.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-1030x687.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-1500x1000.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-705x470.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-450x300.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Ser consciente de los peligros de estar en una relaci\u00f3n negativa es tan importante como fomentar una relaci\u00f3n positiva.\u00a0 Un art\u00edculo publicado en el <a href=\"https:\/\/www.ahajournals.org\/doi\/abs\/10.1161\/jaha.113.000687\" target=\"_blank\" rel=\"noopener\"><em>Journal of the American Heart Association<\/em><\/a> sugiere que las parejas que son molestas, que son demandantes, que nos ignoran o que nos presionan para hacer cosas que no queremos hacer tienen m\u00e1s probabilidad de desarrollar enfermedades cardiovasculares.<\/p>\n<p>Tiene sentido. Cuando uno se siente poco valorado o ignorado, tiene probabilidad de desarrollar resentimiento o depresi\u00f3n.\u00a0 Estos eventos estresantes en nuestra vida, as\u00ed como otras tensiones sociales est\u00e1n <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1097\/HJR.0b013e3283359c18\" target=\"_blank\" rel=\"noopener\"><u>relacionados con indicadores tempranos de enfermedad cardiovascular<\/u><\/a>.\u00a0 Al evitar relaciones da\u00f1inas, usted est\u00e1 mitigando el riesgo de desarrollar un estr\u00e9s innecesario que puede manifestarse a trav\u00e9s de diversos problemas de salud.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-js0pkutp-18068b71a86b80dc2cd02c5a18862278 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Soy una persona tan feliz<\/h3>\n<p>Y entonces, \u00bfqu\u00e9 hay que hacer con esta informaci\u00f3n? En t\u00e9rminos simples, al estar en una buena relaci\u00f3n, con una pareja a la que le importamos, tenemos menor probabilidad de acrecentar nuestro estr\u00e9s y las exigencias propias de la vida.\u00a0 Al ofrecer apoyo y cuidado a otros, usted tiene m\u00e1s probabilidad de recibir el mismo cuidado, lo que es mutuamente ben\u00e9fico.\u00a0 Un matrimonio amoroso no impide de ra\u00edz enfermedades importantes, pero s\u00ed limita los factores que podr\u00edan causar problemas de salud a largo plazo.<\/p>\n<p>No es poco com\u00fan dar por sentada una buena relaci\u00f3n.\u00a0 Al igual que es importante ejercitar su cuerpo y llevar una dieta balanceada, usted debe considerar las necesidades de su pareja.\u00a0 Al cuidar de otros, usted probablemente recibir\u00e1 el mismo cuidado, y esto puede ser de beneficio para su salud en general.<\/p>\n<p>\u00bfMi consejo? El d\u00eda de San Valent\u00edn ponga a Frank Sinatra, baile con su pareja y reconozca que una relaci\u00f3n buena y saludable puede ser de beneficio para su coraz\u00f3n.\u00a0 Tal y como \u201cOjos Azules\u201d cantaba: \u201cPorque me haces sentir tan joven\u201d.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-js0nrtcb-7727bcade0f4e3318a94fecb4a6eee2e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Consejos para gozar de una buena salud card\u00edaca<\/strong><\/h3>\n<ol>\n<li><a href=\"https:\/\/whatsupusana.com\/2016\/10\/exercise-not-just-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Haga ejercicio\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/hydration\/\" target=\"_blank\" rel=\"noopener\">Beba mucha agua\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/whatsupusana.com\/2017\/08\/intuitive-eating-the-non-diet\/\" target=\"_blank\" rel=\"noopener\">Coma alimentos saludables\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/healthy-sleep\/\" target=\"_blank\" rel=\"noopener\">Duerma bien\u00a0<\/a><\/li>\n<\/ol>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669\">\n.flex_column.av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669 av_one_fifth  avia-builder-el-9  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     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