{"id":56752,"date":"2019-05-16T13:48:55","date_gmt":"2019-05-16T19:48:55","guid":{"rendered":"https:\/\/whatsupusana.com\/?p=56752"},"modified":"2019-05-16T13:48:58","modified_gmt":"2019-05-16T19:48:58","slug":"56752","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/es\/2019\/05\/56752\/","title":{"rendered":""},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-4e8854bfc61590a8567cd26993e0fff3\">\n.flex_column.av-yqslzh-4e8854bfc61590a8567cd26993e0fff3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-4e8854bfc61590a8567cd26993e0fff3 av_three_fifth  avia-builder-el-1  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jvr2esoy-a602ac8814f8460021c151b142c3c125\">\n#top .av-special-heading.av-jvr2esoy-a602ac8814f8460021c151b142c3c125{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jvr2esoy-a602ac8814f8460021c151b142c3c125 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jvr2esoy-a602ac8814f8460021c151b142c3c125 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jvr2esoy-a602ac8814f8460021c151b142c3c125 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Tablas de picoteo saludables: en busca de sabor y amistad<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jvr2haxb-2f49525dea619825cd14a07bf5627682 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/whatsupusana.com\/es\/4220_healthy-grazing_4web-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-56744\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_4web-400x225.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_4web-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_4web-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_4web-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_4web-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_4web-450x253.jpg 450w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_4web.jpg 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>Casi toda gran aventura comienza con un h\u00e9roe reacio que lucha contra probabilidades imposibles de conquistar, pero acaba con victoriosas proezas, nuevos amigos y el aprendizaje de algunas lecciones.\u00a0 Podr\u00eda parecer una exageraci\u00f3n, pero esto no difiere mucho de mi primera experiencia en la preparaci\u00f3n de una tabla de charcuter\u00eda.<\/p>\n<p>Tambi\u00e9n conocidas como <em>tablas de picoteo<\/em>, estas bandejas para reuniones exigen buscar la mejor comida y compartirla con aquellas personas que son importantes para uno (o que queremos impresionar).\u00a0 Y se pueden hacer tan saludables como uno lo desee.\u00a0 Desde el aroma a hierbas y nueces de los quesos ex\u00f3ticos hasta el sabor dulce y \u00e1cido de las aceitunas en escabeche rodeadas de moras silvestres y verduras frescas, usted puede convertirse en su propio h\u00e9roe al momento de emprender la inolvidable aventura de preparar y presentar su primera tabla de picoteo.<\/p>\n<p><strong>En busca de sabor<\/strong><\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/es\/4220_healthy_grazing_7web-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-56732\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy_Grazing_7web-400x225.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy_Grazing_7web-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy_Grazing_7web-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy_Grazing_7web-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy_Grazing_7web-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy_Grazing_7web-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy_Grazing_7web-450x253.jpg 450w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy_Grazing_7web.jpg 1152w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>Su primer obst\u00e1culo es encontrar todos los ingredientes que necesita, porque va a necesitar grandes cantidades. Durante su b\u00fasqueda de alimentos \u00fanicos, frutas de temporada y las verduras m\u00e1s frescas que pueda encontrar, descubrir\u00e1 que debe buscar tiendas boutique de comestibles por todas partes.<\/p>\n<p>Haga todo por conseguir sus ingredientes.\u00a0 Y recuerde, la calidad y la abundancia son claves.\u00a0 Tambi\u00e9n ayuda saber de antemano que, en realidad, no existe tal cosa como una manera \u201cequivocada\u201d de preparar una tabla de picoteo.<\/p>\n<ul>\n<li>Queso y carne: Las charcuter\u00edas tradicionales se enfocan m\u00e1s en quesos y carnes curadas.\u00a0 Para disponer de opciones saludables, pruebe los quesos frescos, como el mozzarella o el ricotta, en lugar de quesos a\u00f1ejos.\u00a0 Y opte por alternativas de prote\u00edna magra, como huevo o rebanadas de pavo. Si desea conocer m\u00e1s ideas saludables, <a href=\"https:\/\/thegirlonbloor.com\/how-to-make-a-protein-packed-healthy-charcuterie-board\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>haga clic aqu\u00ed<\/u><\/a>.<\/li>\n<\/ul>\n<ul>\n<li>Frutas y verduras: las aceitunas en escabeche, las uvas y las moras van bien con quesos y carnes tradicionales, pero no tenga miedo de incluir en su tabla todo tipo de opciones saludables y sabrosas. Puede descartar f\u00e1cilmente la carne y el queso, y hacer de los vegetales la pieza central si as\u00ed lo desea.\u00a0 Esta es su oportunidad de ir al mercado local y descubrir algo nuevo.<\/li>\n<\/ul>\n<ul>\n<li>Todo lo dem\u00e1s: No se olvide de todos los deliciosos extras que puede agregar.\u00a0 Los pistaches, las almendras y otras nueces son fabulosos para a\u00f1adir sabor y textura.\u00a0 Tambi\u00e9n puede incluir mermeladas y jaleas dulces o saladas, mostazas y otras cosas en escabeche u otros acompa\u00f1amientos.\u00a0 Los ramitos de hierbas y las flores pueden darle todav\u00eda m\u00e1s color y aroma a su tabla.<\/li>\n<\/ul>\n<p>Pronto aprender\u00e1 que buscar los elementos perfectos para su tabla de picoteo es una verdadera aventura.\u00a0 Har\u00e1 que usted salga a su comunidad y descubra nuevos sabores y culturas, que apoye negocios locales y lo animar\u00e1 a conocer nuevas personas y nuevos lugares.<\/p>\n<p>Si quiere preparar una tabla de picoteo vegana, <a href=\"https:\/\/www.theedgyveg.com\/2018\/12\/17\/vegan-grazing-table-how-to-make-a-vegan-grazing-platter\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>lea este art\u00edculo<\/u><\/a>.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Crear una experiencia<\/strong><\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/es\/4220_healthy-grazing_5web-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-56748\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_5web-400x225.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_5web-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_5web-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_5web-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_5web-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_5web-450x253.jpg 450w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_5web.jpg 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>Ahora que ya tiene todos esos ingredientes sofisticados, frescos y \u00fanicos, puede de hecho construir su tabla y crear una experiencia de grandeza gastron\u00f3mica.\u00a0 Esta es la segunda prueba que usted, como h\u00e9roe de su historia, debe superar.\u00a0 Pero al igual que sucedi\u00f3 con la primera prueba, pronto se dar\u00e1 cuenta de que es solo una parte m\u00e1s de su incre\u00edble nueva aventura.<\/p>\n<ol>\n<li><strong>Elija la base, <\/strong>puede usar un plat\u00f3n de vidrio o de cer\u00e1mica, o decantarse por una tabla de madera. Solo aseg\u00farese de que sea del tama\u00f1o adecuado para lo que usted tiene en mente.<\/li>\n<li><strong>Comience por colocar los dos o tres alimentos m\u00e1s grandes<\/strong>, como pedazos de queso, tazones de jalea o de aceitunas, o vegetales grandes.<\/li>\n<li><strong>Comience a llenar los espacios<\/strong>, empezando por colocar los alimentos de mayor tama\u00f1o y terminando con los m\u00e1s peque\u00f1os. Todo debe ser del tama\u00f1o de un bocado, y trate de que est\u00e9n juntos los alimentos que sean similares.<\/li>\n<li><strong>Agregue algo de estilo y asimetr\u00eda<\/strong> colocando los alimentos en grupos de tres. Puede optar por un dise\u00f1o elaborado que encuentre en internet o solo hacer de su tabla una cornucopia ca\u00f3tica.<\/li>\n<li><strong>Dele los toques finales<\/strong> agregando ramitos de hierbas, flores, moras, nueces y semillas.<\/li>\n<\/ol>\n<p>Esta es su oportunidad para presumir todas esas deliciosas bondades que encontr\u00f3 en su traves\u00eda.\u00a0 Busque alimentos con colores llamativos y trate de complementarlos.\u00a0 H\u00e1galo a su manera y a\u00f1ada su estilo.\u00a0 En realidad, no hay reglas respecto a lo que puede o no haber en una tabla de picoteo.\u00a0 Si le gusta la horticultura, podr\u00eda estar llena de vegetales de su propia cosecha.\u00a0 O si desea concentrarse m\u00e1s en opciones a base de prote\u00edna, puede irse por lo tradicional y cubrirla con quesos y antipasto.<\/p>\n<p>La creaci\u00f3n de su experiencia est\u00e1 en sus manos.\u00a0 Si quiere ver ideas de dise\u00f1os, <a href=\"https:\/\/www.pinterest.com\/susanmomof5\/food-grazing-table\/?lp=true\" target=\"_blank\" rel=\"noopener noreferrer\"><u>haga clic aqu\u00ed<\/u><\/a>.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Celebre su aventura<\/strong><\/p>\n<p>Ahora que su tabla ya est\u00e1 completa, necesita compartirla con algunos amigos y seres queridos.\u00a0 As\u00ed que inv\u00edtelos a casa para disfrutar de una tarde relajante y de buena comida.\u00a0 Coloque su tabla en un lugar de f\u00e1cil acceso, por lo general cerca de las bebidas.<\/p>\n<p>Luego, qu\u00e9dese y <strong>comparta con orgullo su saludable tabla de picoteo<\/strong>.\u00a0 Usted ha recorrido muchos lugares, ha descubierto nuevos sitios y nuevos sabores, y ahora lo que toca es divertirse y compartir sus historias.\u00a0 En d\u00f3nde y c\u00f3mo consigui\u00f3 los ingredientes verdaderamente puede convertirse en el principal tema de conversaci\u00f3n en torno a su tabla de picoteo.\u00a0 As\u00ed que prep\u00e1rese para ser el experto en los tomates heirloom o en el queso fresco local que logr\u00f3 conseguir.<\/p>\n<p>Nada es tan fotog\u00e9nico como una tabla de picoteo bien armada.\u00a0 As\u00ed que aseg\u00farese de tomar muchas fotos bonitas y de compartirlas, junto con sus historias, tambi\u00e9n en las redes sociales.\u00a0 Es un excelente medio para mostrar h\u00e1bitos saludables de una manera art\u00edstica que sea total reflejo suyo.<\/p>\n<p>Ya sali\u00f3 de su zona de confort.\u00a0 Recibi\u00f3 en casa a una comunidad de personas que le interesan.\u00a0 Vivi\u00f3 una aventura saludable y cre\u00f3 algo de lo que siempre se enorgullecer\u00e1.\u00a0 Pero este no es el final de su historia, porque siempre puede hacerlo de nuevo.\u00a0 Tal vez para la pr\u00f3xima ocasi\u00f3n agregue algunos trozos de mango o un taz\u00f3n de salsa fresca.<\/p>\n<p>Y sabemos que muchos de ustedes ya son expertos en la preparaci\u00f3n de tablas para picotear saludablemente.\u00a0 <strong>Por favor, comparta sus consejos y trucos abajo<\/strong> y ayude a quienes somos nuevos en esta aventura.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-445188a952fb265869ea404d0e52fad7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Click here to add your own text<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669\">\n.flex_column.av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669 av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":120,"featured_media":56724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2498],"tags":[],"class_list":["post-56752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-focus-es"],"better_featured_image":{"id":56724,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1024,"height":576,"file":"2019\/05\/4220_Healthy-Grazing_2web.jpg","sizes":{"thumbnail":{"file":"4220_Healthy-Grazing_2web-80x45.jpg","width":80,"height":45,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-80x45.jpg"},"medium":{"file":"4220_Healthy-Grazing_2web-400x225.jpg","width":400,"height":225,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-400x225.jpg"},"medium_large":{"file":"4220_Healthy-Grazing_2web-768x432.jpg","width":768,"height":432,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-768x432.jpg"},"widget":{"file":"4220_Healthy-Grazing_2web-36x36.jpg","width":36,"height":36,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-36x36.jpg"},"square":{"file":"4220_Healthy-Grazing_2web-180x180.jpg","width":180,"height":180,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-180x180.jpg"},"featured":{"file":"4220_Healthy-Grazing_2web-1024x430.jpg","width":1024,"height":430,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-1024x430.jpg"},"portfolio":{"file":"4220_Healthy-Grazing_2web-495x400.jpg","width":495,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-495x400.jpg"},"portfolio_small":{"file":"4220_Healthy-Grazing_2web-260x185.jpg","width":260,"height":185,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-260x185.jpg"},"gallery":{"file":"4220_Healthy-Grazing_2web-845x576.jpg","width":845,"height":576,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-845x576.jpg"},"magazine":{"file":"4220_Healthy-Grazing_2web-710x375.jpg","width":710,"height":375,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-710x375.jpg"},"masonry":{"file":"4220_Healthy-Grazing_2web-705x397.jpg","width":705,"height":397,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-705x397.jpg"},"entry_with_sidebar":{"file":"4220_Healthy-Grazing_2web-845x321.jpg","width":845,"height":321,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-845x321.jpg"},"entry_without_sidebar":{"file":"4220_Healthy-Grazing_2web-1024x423.jpg","width":1024,"height":423,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-1024x423.jpg"},"shop_thumbnail":{"file":"4220_Healthy-Grazing_2web-120x120.jpg","width":120,"height":120,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-120x120.jpg"},"shop_catalog":{"file":"4220_Healthy-Grazing_2web-450x450.jpg","width":450,"height":450,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-450x450.jpg"},"shop_single":{"file":"4220_Healthy-Grazing_2web-450x253.jpg","width":450,"height":253,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-450x253.jpg"},"sup_wechat_big":{"file":"4220_Healthy-Grazing_2web-360x200.jpg","width":360,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-360x200.jpg"},"sup_wechat_small":{"file":"4220_Healthy-Grazing_2web-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-200x200.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":56752,"source_url":"https:\/\/whatsupusana.co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