{"id":58887,"date":"2020-02-10T10:33:22","date_gmt":"2020-02-10T17:33:22","guid":{"rendered":"https:\/\/whatsupusana.com\/2020\/02\/self-love\/"},"modified":"2020-04-28T10:15:02","modified_gmt":"2020-04-28T16:15:02","slug":"self-love","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/es\/2020\/02\/self-love\/","title":{"rendered":"\u00c1mese a usted por ser usted: desarrolle m\u00e1s amor hacia usted mismo"},"content":{"rendered":"<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-4e8854bfc61590a8567cd26993e0fff3\">\n.flex_column.av-yqslzh-4e8854bfc61590a8567cd26993e0fff3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-4e8854bfc61590a8567cd26993e0fff3 av_three_fifth  avia-builder-el-1  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6gt8l7j-0d84ca0426905e5b17bf02889fe0f18c\">\n#top .av-special-heading.av-k6gt8l7j-0d84ca0426905e5b17bf02889fe0f18c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k6gt8l7j-0d84ca0426905e5b17bf02889fe0f18c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k6gt8l7j-0d84ca0426905e5b17bf02889fe0f18c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k6gt8l7j-0d84ca0426905e5b17bf02889fe0f18c av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u00c1mese a usted por ser usted: desarrolle m\u00e1s amor hacia usted mismo <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div> <section  class='av_textblock_section av-k6fh6y4d-2f0840e448f963315dc595d188b945d0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p> Cuidar de usted mismo, quererse, es esencial para disfrutar de una vida realizada.\u00a0 Las personas emp\u00e1ticas tienden a cuidar de los dem\u00e1s primero: eval\u00faan las necesidades, hacen todo lo posible para ayudar y se aseguran de que todos los que los rodean siempre se sientan valorados, seguros y queridos. Sin embargo, a muchas de estas personas no se les hace facil priorizar el amor a s\u00ed mismas dentro de sus propias vidas. Con el aumento actual de problemas de salud mental, es \u00fatil que recuerde c\u00f3mo puede darle prioridad al amor hacia usted mismo d\u00eda a d\u00eda como una forma de nutrir una base mental positiva y saludable para su vida. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58896\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-07.jpg\" alt=\"more self-love self-care\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-07.jpg 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-07-400x267.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-07-80x53.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-07-768x512.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-07-705x470.jpg 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3><strong>Definiendo el amor hacia uno mismo y el cuidado de uno mismo<\/strong><\/h3>\n<p>Piense en el amor hacia usted mismo como un jard\u00edn mental donde los pensamientos positivos echan ra\u00edces, y en los autocuidados como la manera de convertir esta mentalidad en una acci\u00f3n que crece y florece resultando en una experiencia humana positiva y pr\u00f3spera.\u00a0 Tender al amor hacia uno mismo puede mejorar su autoestima, fortalecer su confianza, ayudarlo a sanar y mejorar sus relaciones con los dem\u00e1s. El amor hacia uno mismo puede incluir afirmaciones diarias, pr\u00e1cticas de gratitud, muchas conversaciones positivas y el pedirles ayuda a otros para encontrar su mejor yo. A medida que se da cuenta de lo fuerte, \u00fanico, capaz e incre\u00edble que es usted, tendr\u00e1 la motivaci\u00f3n de cuidarse mejor, mostrarse m\u00e1s compasi\u00f3n y se le har\u00e1 m\u00e1s f\u00e1cil hacer espacio en su vida para prodigarse cuidados.\u00a0 Energizado de amor hacia usted mismo, las pr\u00e1cticas de autocuidado tendr\u00e1n un efecto a\u00fan m\u00e1s profundo para mejorar su vida. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-58862\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-01-829x1030.jpg\" alt=\"more self-love self-care\" width=\"829\" height=\"1030\" \/><\/p>\n<h3><strong>Advertencia: el amor hacia uno mismo no siempre es f\u00e1cil <\/strong><\/h3>\n<p>Cada uno de nosotros es inherentemente \u00fanico, y nuestra definici\u00f3n del amor hacia uno mismo tambi\u00e9n puede serlo. Quiz\u00e1s para usted todo gira en torno a amarse a usted mismo de manera audaz , o tal vez el amor hacia usted mismo le parece una farsa o como algo que se le dificulta aceptar. El amor hacia uno mismo puede ser sorprendentemente complicado. Nuestra relaci\u00f3n con nosotros mismos y los sentimientos respecto a nosotros mismos son a menudo complejos y desordenados. Muchas de nuestras vivencias est\u00e1n atadas a la forma en que fuimos criados. El entorno en el que vivimos o las relaciones que hemos tenido pueden hacerse cargo de lo que deber\u00eda ser un camino simple hacia la autoaceptaci\u00f3n. Si siempre ha pensado que el amarse a s\u00ed mismo es una tarea imposible, puede encontrar esperanza entendiendo que el desarrollo del amor hacia uno mismo es la manera de avanzar hacia una vida de autocuidados. Citando una frase del libro convertido en pel\u00edcula Las ventajas de ser invisible (<em>The Perks of Being a Wallflower)<\/em> , \u00abaceptamos el amor que creemos que nos merecemos\u201d.\u00a0 A menudo, nuestros problemas de autoestima y de val\u00eda personal nos impiden aceptar genuina y honestamente el amor hacia nosotros mismos que merecemos. Pero, \u00bfqu\u00e9 tal si el amor hacia uno mismo es la clave para liberarnos de todas nuestras cargas? Una vez que comenzamos a aceptar lo incre\u00edbles que somos, esta nueva mentalidad nos permite vivir libremente, crear abiertamente y compartir la vida con los dem\u00e1s genuinamente. \u00bfNo es fenomenal? <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58892\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06.jpg\" alt=\"more self-love self-care\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06.jpg 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-400x267.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-80x53.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-768x512.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-705x470.jpg 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3><strong>Pr\u00e1cticas de amor hacia uno mismo<\/strong><\/h3>\n<p>Sea amable con usted mismo si se le dificulta amar a su verdadero yo. A veces, nos lleva m\u00e1s tiempo creer en nosotros mismos que creer en los dem\u00e1s. Ya sea que tenga como meta poner m\u00e1s en pr\u00e1ctica el amor hacia usted mismo, o que ya tenga una buena base de amor, le compartimos algunas ideas para empezar:<\/p>\n<ul>\n<li>Usted vale mucho. D\u00edgase al menos cinco cumplidos.<\/li>\n<li>Coma algo que le encante y realmente sabor\u00e9elo.<\/li>\n<li>Haga una cita con usted mismo y visite uno de sus lugares favoritos.<\/li>\n<li>T\u00f3mese tiempo para hacer algo que le gusta. Los pasatiempos liberan endorfinas importantes.<\/li>\n<li>Disfrute de una noche de autocuidados para relajarse, recargar energ\u00edas y rejuvenecerse.<\/li>\n<li>Escr\u00edbase una carta con elogios para USTED.<\/li>\n<li>Limpie un espacio de su hogar, no porque el espacio lo necesita, sino porque lo aprecia.<\/li>\n<li>Preg\u00fantele a alguien en quien conf\u00ede qu\u00e9 cualidades que admira de usted.<\/li>\n<li>Perd\u00f3nese y acepte que es humano.<\/li>\n<li>Cree un ritual de amor hacia usted mismo, como agradecele a su cuerpo lo que hace por usted cada d\u00eda.<\/li>\n<li>Hable con sus amigos acerca de su proceso para desarrollar amor hacia usted mismo y recurra a ellos para obtener apoyo.<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-58866\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-02-1030x1030.jpg\" alt=\"more self-love self-care\" width=\"1030\" height=\"1030\" \/><\/h3>\n<h3><strong>\u00c1mese por ser usted<\/strong><\/h3>\n<p>Todos podr\u00edamos demostrarnos un poco m\u00e1s de amor en nuestras vidas. Es una de nuestras necesidades esenciales como seres humanos. El amor puede reconstruir las relaciones, puede sanar heridas, puede restaurar la esperanza. Incluso puede cambiar el mundo. El amor hacia uno mismo no tiene resultados negativos. Una vida llena de amor hacia usted mismo le ayudar\u00e1 a desarrollar confianza en usted,\u00a0 a desarrollar relaciones saludables y a lograr las metas que se haya propuesto.\u00a0 Hagamos que el mundo brille m\u00e1s am\u00e1ndonos mejor y un poco m\u00e1s d\u00eda a d\u00eda. <\/p>\n<\/div><\/section> <div  class='av-buildercomment av-jqm3wd-f90b119e0502caf9806670c77c5e88d3  av-blog-meta-comments-disabled av-blog-meta-category-disabled av-blog-meta-html-info-disabled av-blog-meta-tag-disabled'><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669\">\n.flex_column.av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669 av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":130,"featured_media":58892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2354,2676],"tags":[],"class_list":["post-58887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","category-wellness-es"],"better_featured_image":{"id":58892,"alt_text":"more self-love self-care","caption":"","description":"","media_type":"image","media_details":{"width":900,"height":600,"file":"2020\/02\/self-love-06.jpg","sizes":{"medium":{"file":"self-love-06-400x267.jpg","width":400,"height":267,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-400x267.jpg"},"thumbnail":{"file":"self-love-06-80x53.jpg","width":80,"height":53,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-80x53.jpg"},"medium_large":{"file":"self-love-06-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-768x512.jpg"},"widget":{"file":"self-love-06-36x36.jpg","width":36,"height":36,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-36x36.jpg"},"square":{"file":"self-love-06-180x180.jpg","width":180,"height":180,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-180x180.jpg"},"featured":{"file":"self-love-06-900x430.jpg","width":900,"height":430,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-900x430.jpg"},"portfolio":{"file":"self-love-06-495x400.jpg","width":495,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-495x400.jpg"},"portfolio_small":{"file":"self-love-06-260x185.jpg","width":260,"height":185,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-260x185.jpg"},"gallery":{"file":"self-love-06-845x600.jpg","width":845,"height":600,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-845x600.jpg"},"magazine":{"file":"self-love-06-710x375.jpg","width":710,"height":375,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-710x375.jpg"},"masonry":{"file":"self-love-06-705x470.jpg","width":705,"height":470,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-705x470.jpg"},"entry_with_sidebar":{"file":"self-love-06-845x321.jpg","width":845,"height":321,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-845x321.jpg"},"entry_without_sidebar":{"file":"self-love-06-900x423.jpg","width":900,"height":423,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-900x423.jpg"},"sup_wechat_big":{"file":"self-love-06-360x200.jpg","width":360,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-360x200.jpg"},"sup_wechat_small":{"file":"self-love-06-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06-200x200.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":58887,"source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-06.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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