{"id":59412,"date":"2020-04-27T16:45:37","date_gmt":"2020-04-27T22:45:37","guid":{"rendered":"https:\/\/whatsupusana.com\/?p=59412"},"modified":"2020-04-27T16:45:37","modified_gmt":"2020-04-27T22:45:37","slug":"dar-produce-una-gran-sensacion-beneficios-del-voluntariado","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/es\/2020\/04\/dar-produce-una-gran-sensacion-beneficios-del-voluntariado\/","title":{"rendered":"Dar produce una gran sensaci\u00f3n \u2014Beneficios del voluntariado"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-4e8854bfc61590a8567cd26993e0fff3\">\n.flex_column.av-yqslzh-4e8854bfc61590a8567cd26993e0fff3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-4e8854bfc61590a8567cd26993e0fff3 av_three_fifth  avia-builder-el-1  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9j2h5uj-b2aee9307c53ebf44bbc546a9cd7edcb\">\n#top .av-special-heading.av-k9j2h5uj-b2aee9307c53ebf44bbc546a9cd7edcb{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k9j2h5uj-b2aee9307c53ebf44bbc546a9cd7edcb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k9j2h5uj-b2aee9307c53ebf44bbc546a9cd7edcb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k9j2h5uj-b2aee9307c53ebf44bbc546a9cd7edcb av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Dar produce una gran sensaci\u00f3n \u2014Beneficios del voluntariado<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k9j2l1ox-858687e69892e0ba13e2aace3dba3d23 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59352\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM.png\" alt=\"health benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Piense en la \u00faltima vez que ayud\u00f3 a alguien que lo necesitaba.\u00a0 Un amigo, el amigo de un amigo, un miembro de su familia o un extra\u00f1o.\u00a0 Un acto f\u00edsico de ayuda o simplemente ofrecer tiempo de calidad.\u00a0 \u00bfQu\u00e9 pas\u00f3 por su cabeza? \u00bfC\u00f3mo se sinti\u00f3 despu\u00e9s tanto f\u00edsica como emocionalmente? Probablemente usted no estaba cavilando acerca de sus propios problemas, de hecho, muy probablemente usted pens\u00f3 en todas las razones por las que agradece la vida que disfruta d\u00eda a d\u00eda.<\/p>\n<p>La caridad tiene muchas formas, al igual que los beneficios del voluntariado que hacen sentir tan bien. Si bien la raz\u00f3n principal por la que usted hace trabajo de voluntariado es el impacto que genera en las personas, las familias y las organizaciones con las que colabora, aqu\u00ed presentamos unas cuantas razones m\u00e1s para perderse al servicio de los dem\u00e1s.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59344\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM.png\" alt=\"health benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>El voluntariado cambia su perspectiva<\/strong><\/h2>\n<p>Todos pasamos por dificultades.\u00a0 Gestionar los problemas del trabajo y la casa, equilibrar presupuestos ajustados, nutrir relaciones y tratar de aprovechar al m\u00e1ximo las semanas llenas de ocupaciones tiene repercusiones en la salud mental.\u00a0 La pr\u00f3xima vez que se sienta desanimado, esc\u00e1pese de la rutina sirviendo a los dem\u00e1s.\u00a0 El trabajo de voluntariado es un <a href=\"https:\/\/whatsupusana.com\/2017\/06\/emotional-detox-101\/\">poderoso desintoxicante emocional<\/a>. Hace que nuestra mente deje de concentrarse en nuestros propios problemas para concentrarnos en arreglar los problemas de alguien m\u00e1s.\u00a0 Esto le da a su cerebro la oportunidad de sopesar lo que es importante en su propia vida.<\/p>\n<p>Incluso una actividad de servicio simple puede ayudarle aliviar la presi\u00f3n de sus propios problemas.\u00a0 Env\u00ede una carta escrita a mano, prepare comida caliente y distrib\u00fayala, asista a una residencia de adultos mayores, visite la sociedad protectora de animales de su localidad o busque otras oportunidades a trav\u00e9s de un servicio como <a href=\"https:\/\/www.volunteermatch.org\/\">VolunteerMatch<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59340\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM.png\" alt=\"health benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>Hace que su coraz\u00f3n lata<\/strong><\/h2>\n<p>Es bien sabido que el ejercicio es bueno para usted.\u00a0 Con frecuencia, el problema es encontrar actividades f\u00edsicas que a usted le gusten lo suficiente como para realizarlas consistentemente.\u00a0 Ponerse en movimiento con un prop\u00f3sito es una situaci\u00f3n ganar-ganar, y los <a href=\"https:\/\/psycnet.apa.org\/record\/2013-21685-006\">estudios muestran<\/a> que hacer trabajo de voluntariado regularmente tiene beneficios f\u00edsicos y psicol\u00f3gicos. Los beneficios para la salud verdaderamente se notan con el trabajo caritativo consistente, as\u00ed que inscr\u00edbase para participar en actividades de largo plazo y en eventos que lo mantengan entusiasmado en las semanas o meses por venir.<\/p>\n<p>Incluso los voluntarios que tienen la mejor de las condiciones f\u00edsicas pueden aprovechar este beneficio extra de apuntalar, empacar, empujar o jalar.\u00a0 Tambi\u00e9n, aseg\u00farese de darle apoyo a su cuerpo regularmente con una <a href=\"https:\/\/whatsupusana.com\/food\/\">nutrici\u00f3n adecuada<\/a>. Puede ir un paso m\u00e1s lejos con suplementos dise\u00f1ados para seguirle el paso a toda ambici\u00f3n altruista, como <a href=\"https:\/\/askthescientists.com\/qa\/procosa\/\">Procosa<\/a> y <a href=\"https:\/\/askthescientists.com\/qa\/magnecal-d\/\">MagneCal D<\/a> de USANA. Lib\u00e9rese de una preocupaci\u00f3n m\u00e1s con un r\u00e9gimen completo de suplementos, como el <a href=\"https:\/\/askthescientists.com\/qa\/healthpak\/\">HealthPak<\/a>, \u00a0as\u00ed pasar\u00e1 menos tiempo tratando de darle equilibrio a su vida y m\u00e1s tiempo ayudando a otros.*<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59348\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM.png\" alt=\"health benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>Produce una impresi\u00f3n duradera<\/strong><\/h2>\n<p>Piense en cu\u00e1n conmovido se siente ante sencillos actos de amabilidad y multiplique esa sensaci\u00f3n por diez.\u00a0 A nadie le gusta pedir ayuda, y muchas personas son demasiado tercas para aceptar beneficio alguno derivado del voluntariado. Sin embargo, su esfuerzo es un buen ejemplo para quienes est\u00e1n a su alrededor y pueden hacer un mundo de diferencia.<\/p>\n<p>\u201cQu\u00e9 maravilloso es que nadie tenga que esperar un instante antes de comenzar a mejorar el mundo\u201d. \u2013 Ana Frank<\/p>\n<p>Estas palabras parecen genuinas cuando vemos el rostro de las mujeres, los hombres y los ni\u00f1os que han sido beneficiados por la Fundaci\u00f3n USANA.\u00a0 Visite el <a href=\"https:\/\/www.usanafoundation.org\/blog\/\">blog de la Fundaci\u00f3n<\/a> y ent\u00e9rese de c\u00f3mo hace una diferencia d\u00eda a d\u00eda y vea conmovedoras fotograf\u00edas e historias relacionadas con cada proyecto.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59336\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM.png\" alt=\"health benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>Genera una conexi\u00f3n<\/strong><\/h2>\n<p>Los seres humanos son creaturas sociales a quienes les gusta pertenecer, tener un sentido de comunidad y ser parte del grupo.\u00a0 Pasar tiempo juntos en cualquier entorno es fant\u00e1stico para la <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0277953614005632\">salud cerebral<\/a> y el bienestar general, y el voluntariado, por naturaleza, conecta a las personas. Usted tal vez se queje cada vez que un viejo amigo le pide ayuda para mover sus muebles, pero la oportunidad de reconectarse no tiene precio.<\/p>\n<p>Preg\u00fanteles a sus compa\u00f1eros de trabajo, a sus amigos y a sus familiares acerca de sus experiencias en relaci\u00f3n con el voluntariado.\u00a0 Vea si puede participar con ellos en una de sus labores presentes de voluntariado, o bien, preg\u00fanteles si quisieran participar con usted en una nueva oportunidad.<\/p>\n<h2><strong>Con frecuencia retribuye<\/strong><\/h2>\n<p>Cada acci\u00f3n positiva tiene un efecto domin\u00f3.\u00a0 Como Ernest Hemingway le dijo a su hijo Gregory: \u201cTu creas tu propia suerte, Gig\u201d.\u00a0 Generar vibras positivas para el mundo cuando usted est\u00e1 pasando tiempos dif\u00edciles no har\u00e1 m\u00e1s que ayudarlo, eso sin contar las muchas relaciones genuinas que usted desarrollar\u00e1 a lo largo del camino.<\/p>\n<p>Adicionalmente, incluir un trabajo oficial de voluntariado en su CV hace patente su iniciativa.\u00a0 No hay un mejor indicador de proactividad que trabajar como voluntario en su tiempo libre.\u00a0 Y, qui\u00e9n sabe, muchas oportunidades podr\u00edan llegar a su puerta gracias a su trabajo como voluntario.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59332\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM.png\" alt=\"benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>La bondad empieza en usted<\/strong><\/h2>\n<p>En este art\u00edculo hemos explorado solo algunos de los incre\u00edbles beneficios del voluntariado. Ojal\u00e1 le haya dado algunas ideas nuevas para servir a otros.\u00a0 Deje un comentario y cu\u00e9ntenos acerca de alguna ocasi\u00f3n en la que haya servido a otros.\u00a0 Tambi\u00e9n puede compartir su experiencia en las redes sociales y etiquetarnos en <a href=\"https:\/\/www.facebook.com\/usanahealthsciences\/\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/usanainc\/\">Instagram<\/a> y <a href=\"https:\/\/twitter.com\/USANAinc\">Twitter<\/a>. Luego, busque su pr\u00f3xima actividad de voluntariado y disfrute de un d\u00eda m\u00e1s hermoso.<\/p>\n<\/div><\/section><br \/>\n<div  class='av-buildercomment av-av_comments_list-7840b88cba57de6a9b032dbbc27ba2af  av-blog-meta-comments-disabled av-blog-meta-category-disabled av-blog-meta-html-info-disabled av-blog-meta-tag-disabled'><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669\">\n.flex_column.av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669 av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     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