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5 Foods High in Vitamin D

Eat Pretty: Recipes to Promote Healthy-Looking Skin

You’ve probably heard the phrase “eat pretty” recently. It’s the popular idea that nutrition is a key factor of inner and outer beauty, both feeling and looking good through the foods we eat. As we’ve written about before,…

Cooking, USANA

Clean Eating 101: Setting Up for Success

It’s the start of the New Year and many people are striving to make healthy food choices and adopt a healthier lifestyle. But we can easily fall short due to time restraints, hectic schedules and lack of planning. As health professionals,…

Cooking, USANA

Naughty or Nice Cream

If you’re worried about staying off the naughty list this year with your health coach but want to indulge in some holiday treats, add a bowl of nice cream to your menu. Nice cream revamps the idea of store-bought ice cream and recreates…

Cooking, USANA

The Best Pumpkin Spice Latte Smoothie

Crunchy leaves, costume shopping and apple picking. Who doesn’t love fall and all the festivities that accompany it? One trend seems to have grown more popular year after year: the pumpkin spice latte (PSL for all you trendy…

Cooking, Recipes

10 St. Patrick’s Day Green Tea Recipes

St. Patrick's Day means scouring the Web for "green" recipes. Cabbage, mint and spinach are go-to ingredients for all your green-food needs. But if you follow the health trends, you know that matcha, or green tea powder, is a healthy and…

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