{"id":53939,"date":"2016-06-23T07:53:04","date_gmt":"2016-06-23T13:53:04","guid":{"rendered":"https:\/\/whatsupusana.com\/2016\/06\/vous-faites-la-fine-bouche-avec-les-proteines\/"},"modified":"2016-06-23T07:53:04","modified_gmt":"2016-06-23T13:53:04","slug":"vous-faites-la-fine-bouche-avec-les-proteines","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/fr\/2016\/06\/vous-faites-la-fine-bouche-avec-les-proteines\/","title":{"rendered":"Vous faites la fine bouche avec les prot\u00e9ines?"},"content":{"rendered":"

Par Toni McKinnon<\/strong><\/em>, infirmi\u00e8re autoris\u00e9e et sp\u00e9cialiste accr\u00e9dit\u00e9e en recherche clinique.<\/p>\n

Nous sommes devenus des consommateurs difficiles quand il s\u2019agit de l\u2019origine de nos aliments et l\u2019industrie alimentaire l\u2019a bien compris. Prenez les prot\u00e9ines par exemple. Heureusement pour nous, il existe une grande vari\u00e9t\u00e9 de sources de pures prot\u00e9ines disponibles pour r\u00e9pondre aux besoins des consommateurs m\u00eame les plus tatillons.<\/p>\n

\"Soy<\/a>La prot\u00e9ine de lactos\u00e9rum peut maintenant \u00eatre extraite du b\u00e9tail qui n\u2019a pas \u00e9t\u00e9 trait\u00e9 avec des hormones synth\u00e9tiques (sans SBTR ni HCB ajout\u00e9es) et elle peut \u00eatre trait\u00e9e en utilisant un proc\u00e9d\u00e9 de pasteurisation \u00e0 basse temp\u00e9rature qui minimise sa d\u00e9naturation. La prot\u00e9ine de soja de haute qualit\u00e9 peut \u00eatre extraite de plantes qui n\u2019ont pas \u00e9t\u00e9 g\u00e9n\u00e9tiquement modifi\u00e9es. Il existe m\u00eame des m\u00e9langes prot\u00e9in\u00e9s uniques qui peuvent fournir des prot\u00e9ines compl\u00e8tes (une prot\u00e9ine est consid\u00e9r\u00e9e comme compl\u00e8te lorsqu\u2019elle contient une proportion ad\u00e9quate des neuf acides amin\u00e9s essentiels n\u00e9cessaires aux besoins di\u00e9t\u00e9tiques humains). L\u2019un de ces m\u00e9langes uniques contient \u00e0 la fois des prot\u00e9ines de pois et de pommes de terre. Ces deux aliments sont des sources exceptionnelles d\u2019acides amin\u00e9s et, lorsqu\u2019ils sont combin\u00e9s, fournissent une excellente source compl\u00e8te de prot\u00e9ines pures.<\/p>\n

Saviez-vous que les prot\u00e9ines sont essentielles \u00e0 la vie? Elles sont de puissants nutriments constitu\u00e9s de nombreux acides amin\u00e9s qui sont des composants de toutes les cellules de l\u2019organisme. Les prot\u00e9ines sont utilis\u00e9es pour produire et r\u00e9parer les tissus et fabriquer des enzymes et hormones essentielles, des cellules sanguines et beaucoup d\u2019autres compos\u00e9s chimiques importants. Elles constituent aussi des composantes importantes des muscles, des os, du cartilage et de la peau. M\u00eame les cheveux et les ongles sont principalement constitu\u00e9s de prot\u00e9ines.<\/p>\n

\"Protein<\/a>Tout comme les lipides et les glucides, les prot\u00e9ines sont des macronutriments (ce qui veut dire que l\u2019organisme en demande des quantit\u00e9s relativement importantes). Mais contrairement aux lipides et aux glucides, l\u2019organisme ne stocke pas les prot\u00e9ines. Les r\u00e9serves d\u2019acides amin\u00e9s sont constamment utilis\u00e9es et doivent \u00eatre r\u00e9approvisionn\u00e9es. Si l\u2019alimentation n\u2019en fournit pas suffisamment, l\u2019organisme commencera \u00e0 en tirer de la masse musculaire. Une consommation ad\u00e9quate de prot\u00e9ines est donc importante au cours de la vie, surtout avec l\u2019\u00e2ge. Une carence en prot\u00e9ines peut mener \u00e0 la fatigue, la faiblesse musculaire, \u00e0 la perte de cheveux et peut contribuer \u00e0 diverses autres maladies.<\/p>\n

Les prot\u00e9ines ont \u00e9t\u00e9 utilis\u00e9es depuis longtemps par les culturistes afin de d\u00e9velopper leurs muscles, mais elles constituent \u00e9galement un excellent ingr\u00e9dient dans un r\u00e9gime \u00e0 faible teneur en glucides, un programme de perte de poids ou dans les r\u00e9centes\u00a0\u00ab\u00a0tendances de conditionnement physique\u00a0\u00bb. Les prot\u00e9ines alimentaires peuvent aider \u00e0 stabiliser le taux de sucre sanguin en ralentissant le processus de digestion. Cela vous aide aussi \u00e0 vous sentir plus repus, et par cons\u00e9quent vous serez moins susceptible de vous resservir une deuxi\u00e8me ou une troisi\u00e8me fois, ce qui veut dire que vous consommerez moins de calories.<\/p>\n

Aujourd\u2019hui, les prot\u00e9ines sont disponibles sous de nombreuses formes pratiques (petite astuce\u00a0: vous n\u2019avez pas n\u00e9cessairement besoin de les cuisiner). Vous pouvez ais\u00e9ment trouver des produits qui r\u00e9pondent \u00e0 vos besoins individuels, comme les probl\u00e8mes d\u2019allergies ou de sensibilit\u00e9 du syst\u00e8me digestif, les pr\u00e9occupations environnementales ou m\u00eame les choix de style de vie comme le v\u00e9g\u00e9tarisme ou le v\u00e9g\u00e9talisme. Vous pouvez trouver des prot\u00e9ines emball\u00e9es et pr\u00eates \u00e0 boire et des poudres sp\u00e9ciales con\u00e7ues pour vous permettre de personnaliser votre boisson en ajoutant vos propres liquides (eau, jus, ou toute une vari\u00e9t\u00e9 de produits \u00ab\u00a0laitiers\u00a0\u00bb disponibles sur le march\u00e9) et ar\u00f4mes. Ensuite vous n\u2019avez qu\u2019\u00e0 secouer et boire. Les prot\u00e9ines sont des nutriments intelligents, sains et pratiques!<\/p>\n

<\/div>\n

\"Toni<\/a>\u00c0 propos de Toni McKinnon<\/em><\/span><\/strong><\/p>\n

Toni est une infirmi\u00e8re autoris\u00e9e et une sp\u00e9cialiste accr\u00e9dit\u00e9e en recherche clinique. Elle est directrice du service d\u2019\u00e9ducation en mati\u00e8re de science et de sant\u00e9 chez USANA et cr\u00e9atrice de \u00ab\u00a0Demandez aux scientifiques d\u2019USANA\u00a0\u00bb. Elle supervise \u00e9galement le bulletin hebdomadaire \u00e9lectronique Essentials of Health<\/em>. Elle est responsable des informations scientifiques sur les produits d\u2019USANA et des \u00e9tudes cliniques. Elle prend part aux projets de recherche et aux essais cliniques de divers composants nutritionnels innovants utilis\u00e9s dans les produits d\u2019USANA. Elle est \u00e9galement co-auteure de plusieurs articles scientifiques pass\u00e9s en revue par des professionnels de sant\u00e9.<\/em><\/span><\/p>\n

<\/div>\n

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The future of personalized health and nutrition is now available with USANA\u2019s True Health Assessment<\/a>.<\/em><\/span><\/strong><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Par Toni McKinnon, infirmi\u00e8re autoris\u00e9e et sp\u00e9cialiste accr\u00e9dit\u00e9e en recherche clinique. Nous sommes devenus des consommateurs difficiles quand il s\u2019agit de l\u2019origine de nos aliments et l\u2019industrie alimentaire l\u2019a bien compris. Prenez les prot\u00e9ines par exemple. Heureusement pour nous, il existe une grande vari\u00e9t\u00e9 de sources de pures prot\u00e9ines disponibles pour r\u00e9pondre aux besoins des […]<\/p>\n","protected":false},"author":27,"featured_media":53941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2353],"tags":[2416,2419,2421],"class_list":["post-53939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-french-fr","tag-translated-fr","tag-usana-french-fr"],"better_featured_image":{"id":53941,"alt_text":"","caption":"","description":"Soy Protein Powder","media_type":"image","media_details":{"width":732,"height":479,"file":"2014\/11\/483619661.jpg","sizes":{"thumbnail":{"file":"483619661-225x160.jpg","width":225,"height":160,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/11\/483619661-225x160.jpg"},"medium":{"file":"483619661-400x261.jpg","width":400,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/11\/483619661-400x261.jpg"},"narrow-featured-image":{"file":"483619661-680x300.jpg","width":680,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/11\/483619661-680x300.jpg"},"wide-featured-image":{"file":"483619661-732x450.jpg","width":732,"height":450,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/11\/483619661-732x450.jpg"},"wide-thumbnail":{"file":"483619661-675x240.jpg","width":675,"height":240,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/11\/483619661-675x240.jpg"},"small-wide-thumbnail":{"file":"483619661-352x198.jpg","width":352,"height":198,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/11\/483619661-352x198.jpg"},"thumbnav":{"file":"483619661-140x90.jpg","width":140,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/11\/483619661-140x90.jpg"},"featured-page":{"file":"483619661-400x160.jpg","width":400,"height":160,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/11\/483619661-400x160.jpg"},"jmtc-small-thumb":{"file":"483619661-280x150.jpg","width":280,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/11\/483619661-280x150.jpg"}},"image_meta":{"aperture":0,"credit":"Getty Images\/iStockphoto","camera":"","caption":"hemp and whey protein powder","created_timestamp":0,"copyright":"","focal_length":0,"iso":0,"shutter_speed":0,"title":"483619661","orientation":0}},"post":53939,"source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/11\/483619661.jpg"},"yoast_head":"\nVous faites la fine bouche avec les prot\u00e9ines? - What's Up, USANA?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsupusana.com\/fr\/2016\/06\/vous-faites-la-fine-bouche-avec-les-proteines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vous faites la fine bouche avec les prot\u00e9ines? - What's Up, USANA?\" \/>\n<meta property=\"og:description\" content=\"Par Toni McKinnon, infirmi\u00e8re autoris\u00e9e et sp\u00e9cialiste accr\u00e9dit\u00e9e en recherche clinique. Nous sommes devenus des consommateurs difficiles quand il s\u2019agit de l\u2019origine de nos aliments et l\u2019industrie alimentaire l\u2019a bien compris. Prenez les prot\u00e9ines par exemple. 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