{"id":53974,"date":"2016-04-01T17:00:53","date_gmt":"2016-04-01T23:00:53","guid":{"rendered":"https:\/\/whatsupusana.com\/2016\/04\/comment-gerer-le-temps-passe-sur-les-reseaux-sociaux\/"},"modified":"2016-04-01T17:00:53","modified_gmt":"2016-04-01T23:00:53","slug":"comment-gerer-le-temps-passe-sur-les-reseaux-sociaux","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/fr\/2016\/04\/comment-gerer-le-temps-passe-sur-les-reseaux-sociaux\/","title":{"rendered":"Comment g\u00e9rer le temps pass\u00e9 sur les r\u00e9seaux sociaux (EU-FR)"},"content":{"rendered":"<p><a href=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/Social-Media-Featured.jpg\" rel=\"attachment wp-att-47132\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47132\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/Social-Media-Featured.jpg\" alt=\"Social Media Featured\" width=\"650\" height=\"366\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/Social-Media-Featured.jpg 725w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/Social-Media-Featured-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/Social-Media-Featured-352x198.jpg 352w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p>Bien qu\u2019ils soient renomm\u00e9s pour leur efficacit\u00e9 en tant qu\u2019outils de communication, les m\u00e9dias sociaux ont aussi la r\u00e9putation, qui n\u2019est pas compl\u00e8tement injustifi\u00e9e, d\u2019\u00eatre une colossale perte de temps.<\/p>\n<p>Est-ce que ceci vous dit quelque chose? \u00ab Oh, je vais juste aller sur Facebook pour voir ce qui se passe. \u00bb<\/p>\n<p>Ou bien on prend son t\u00e9l\u00e9phone et presque sans le vouloir on fait d\u00e9filer un flux d\u2019informations ou des nouvelles sur Twitter (\u00e7a m\u2019arrive!).<\/p>\n<p>Dix minutes, trente minutes, soixante minutes, deux heures passent\u2026 Et vous \u00eates bien au courant des toutes derni\u00e8res sensations \u00e0 se propager, vous avez d\u00e9couvert quel superh\u00e9ros correspond le mieux \u00e0 votre personnalit\u00e9 et regard\u00e9 suffisamment de photos de nourriture pour toute une vie (c\u2019est toi que je regarde, Instagram).<\/p>\n<p>Mais qu\u2019avez-vous r\u00e9ellement accompli? Peut-\u00eatre rien du tout, peut-\u00eatre beaucoup de choses. En th\u00e9orie, tout ce temps pass\u00e9 sur les r\u00e9seaux sociaux vous a compl\u00e8tement absorb\u00e9, mais ce n\u2019est pas n\u00e9cessairement un mal.<\/p>\n<p>Les r\u00e9seaux sociaux sont suppos\u00e9s apporter amusement, divertissement et information. Pour la plupart d\u2019entre nous, ils constituent une pause dans nos t\u00e2ches quotidiennes (ou pour moi, une partie importante de mon travail). Mais si vous pensez s\u00e9rieusement \u00e0 utiliser les r\u00e9seaux sociaux comme outil pour d\u00e9velopper des contacts et pour vos communications d\u2019entreprise, il est important de d\u00e9finir clairement vos objectifs d\u2019affaires et vous assurer que les r\u00e9seaux sociaux vous aident \u00e0 les atteindre.<\/p>\n<h4><strong><a href=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/467030103.jpg\" rel=\"attachment wp-att-47133\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-47133\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/467030103-400x275.jpg\" alt=\"Time Management for Social Media\" width=\"400\" height=\"275\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/467030103-400x275.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/467030103.jpg 714w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>Conseils pour la gestion du temps sur les r\u00e9seaux sociaux<\/strong><\/h4>\n<p>Alors sans vous faire perdre plus de temps, voici cinq choses \u00e0 savoir pour g\u00e9rer votre temps sur les r\u00e9seaux sociaux de mani\u00e8re efficace. N\u2019h\u00e9sitez pas \u00e0 ajouter d\u2019autres conseils et strat\u00e9gies dans les commentaires.<\/p>\n<p><strong>1. \u00c9tablissez des objectifs clairs.<\/strong> Je ne pourrai jamais assez le r\u00e9p\u00e9ter. C\u2019est ce qui s\u00e9pare une utilisation r\u00e9cr\u00e9ative des r\u00e9seaux sociaux d\u2019une utilisation \u00e0 des fins professionnelles ou lucratives. Vous devez comprendre le r\u00f4le que les r\u00e9seaux sociaux jouent dans votre entreprise en g\u00e9n\u00e9ral. Constituent-ils un moyen de vous cr\u00e9er des contacts, un dispositif de recherche, un outil pour rester inform\u00e9? Quels qu\u2019ils soient, veillez \u00e0 ce que vous gardiez \u00e0 l\u2019esprit vos objectifs en affaires lorsque vous \u00eates en \u00ab mode d\u2019utilisation professionnelle des r\u00e9seaux sociaux. \u00bb<\/p>\n<p><strong>2. Choisissez un site, quel qu\u2019il soit.<\/strong> Selon le vieux proverbe, celui qui a une pr\u00e9sence sur le plus de sites de r\u00e9seaux sociaux ne gagnera pas. Ou quelque chose comme \u00e7a. D\u00e9terminez quel site correspond le mieux \u00e0 votre identit\u00e9 d\u2019affaires et passez la grande majorit\u00e9 de votre temps sur les r\u00e9seaux sociaux \u00e0 d\u00e9velopper un public sur ce site. Bien entendu, Facebook est, en termes de nombres, le g\u00e9ant des r\u00e9seaux sociaux. Mais cela ne veut pas dire que ce soit le site parfait pour vous et votre entreprise. R\u00e9fl\u00e9chissez au public que vous souhaitez attirer et choisissez un site qui r\u00e9pond aux besoins de ce type de public. Pour moi, je pr\u00e9f\u00e8re <a href=\"http:\/\/twitter.com\/timharan\" target=\"_blank\">Twitter<\/a> et <a href=\"http:\/\/www.linkedin.com\/in\/timharan\" target=\"_blank\">LinkedIn<\/a>.<\/p>\n<p><strong><a href=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/516446935.jpg\" rel=\"attachment wp-att-47134\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-47134\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/516446935-266x400.jpg\" alt=\"Social Media Time Management\" width=\"266\" height=\"400\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/516446935-266x400.jpg 266w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/516446935.jpg 483w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/a>3. Volez notre contenu.<\/strong> Pour bien r\u00e9ussir sur les r\u00e9seaux sociaux, il faut du temps. Mais nous savons que vous avez bien d\u2019autres choses (peut-\u00eatre plus importantes) \u00e0 faire de votre temps que d\u2019\u00e9crire un post de blog ou de cr\u00e9er une publication parfaite \u00e0 afficher sur Facebook au sujet du <a href=\"https:\/\/whatsupusana.com\/2014\/11\/support-immune-system\/\" target=\"_blank\">soutien du syst\u00e8me immunitaire<\/a>. Chez USANA, l\u2019un de nos objectifs les plus importants en termes de m\u00e9dias sociaux est de cr\u00e9er des contenus \u00e0 partager. Cela veut dire que nous vous encourageons vivement \u00e0 les partager (comme par exemple ce post de blog). Alors n\u2019h\u00e9sitez pas \u00e0 prendre nos articles et \u00e0 les partager sur votre site pr\u00e9f\u00e9r\u00e9 \u00e0 vous (et tant que vous y \u00eates, pourquoi ne pas vous <a href=\"https:\/\/whatsupusana.com\/subscribe\" target=\"_blank\">abonner \u00e0 notre blog Quoi de neuf chez USANA?<\/a> pour recevoir directement ces articles dans votre bo\u00eete de r\u00e9ception?).<\/p>\n<p><strong>4. R\u00e9glez une minuterie.<\/strong> C\u2019est facile. D\u00e9terminez combien de temps vous pouvez passer sur les r\u00e9seaux sociaux, pour que cela ne nuise pas \u00e0 vos autres activit\u00e9s de d\u00e9veloppement d\u2019entreprise, et mettez une minuterie en route quand vous vous connectez. Quand l\u2019alarme sonne, c\u2019est le signal qu\u2019il est temps de vous d\u00e9connecter. Nous recommandons de 20 \u00e0 30 minutes par jour.<\/p>\n<p><strong>5. Automatisez (avec mod\u00e9ration).<\/strong> L\u2019authenticit\u00e9 est cruciale sur les r\u00e9seaux sociaux, et donc il faut que vous vous assuriez d\u2019\u00eatre disponible pour participer \u00e0 des discussions, pour r\u00e9pondre \u00e0 des questions de votre public, pour ajouter de la valeur etc. Mais il n\u2019y a pas de mal \u00e0 planifier votre contenu. Pr\u00e9voyez une semaine de publications sur Facebook le lundi, par exemple, ou utilisez une plateforme telle que <a href=\"http:\/\/www.hootsuite.com\/\" target=\"_blank\">Hootsuite<\/a> pour programmer des tweets qui renvoient \u00e0 des articles int\u00e9ressants que vous avez lus r\u00e9cemment.<\/p>\n<p>Surtout, rappelez-vous que les m\u00e9dias sociaux encouragent une activit\u00e9 sociale. Peu importe le temps que vous pouvez leur consacrer, il est important de nouer des contacts solides et enrichissants en partageant du contenu de qualit\u00e9 et en communiquant r\u00e9guli\u00e8rement avec votre public.<\/p>\n<h4><strong>Petite question<\/strong><\/h4>\n<p>Que pensez-vous des podcasts? Indiquez dans les commentaires si vous en \u00e9coutez, pour quelles raisons et quel est votre podcast pr\u00e9f\u00e9r\u00e9.<\/p>\n<p><em>EU-FR<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien qu\u2019ils soient renomm\u00e9s pour leur efficacit\u00e9 en tant qu\u2019outils de communication, les m\u00e9dias sociaux ont aussi la r\u00e9putation, qui n\u2019est pas compl\u00e8tement injustifi\u00e9e, d\u2019\u00eatre une colossale perte de temps. Est-ce que ceci vous dit quelque chose? \u00ab Oh, je vais juste aller sur Facebook pour voir ce qui se passe. \u00bb Ou bien on [&hellip;]<\/p>\n","protected":false},"author":128,"featured_media":53975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2447],"tags":[2416,2448,2449],"class_list":["post-53974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-media-tip-fr","tag-french-fr","tag-social-media-fr","tag-social-media-tip-fr"],"better_featured_image":{"id":53975,"alt_text":"","caption":"","description":"Composite image of businesswoman in suit holding a clock","media_type":"image","media_details":{"width":725,"height":408,"file":"2014\/12\/Social-Media-Featured.jpg","sizes":{"thumbnail":{"file":"Social-Media-Featured-225x160.jpg","width":225,"height":160,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/Social-Media-Featured-225x160.jpg"},"medium":{"file":"Social-Media-Featured-400x225.jpg","width":400,"height":225,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/Social-Media-Featured-400x225.jpg"},"narrow-featured-image":{"file":"Social-Media-Featured-680x300.jpg","width":680,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/Social-Media-Featured-680x300.jpg"},"wide-thumbnail":{"file":"Social-Media-Featured-675x240.jpg","width":675,"height":240,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/Social-Media-Featured-675x240.jpg"},"small-wide-thumbnail":{"file":"Social-Media-Featured-352x198.jpg","width":352,"height":198,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/Social-Media-Featured-352x198.jpg"},"thumbnav":{"file":"Social-Media-Featured-140x90.jpg","width":140,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/Social-Media-Featured-140x90.jpg"},"featured-page":{"file":"Social-Media-Featured-400x160.jpg","width":400,"height":160,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/Social-Media-Featured-400x160.jpg"},"jmtc-small-thumb":{"file":"Social-Media-Featured-280x150.jpg","width":280,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/Social-Media-Featured-280x150.jpg"}},"image_meta":{"aperture":0,"credit":"Getty Images\/Wavebreak Media","camera":"","caption":"Composite image of businesswoman in suit holding a clock","created_timestamp":0,"copyright":"","focal_length":0,"iso":0,"shutter_speed":0,"title":"485270745","orientation":1}},"post":53974,"source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2014\/12\/Social-Media-Featured.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment g\u00e9rer le temps pass\u00e9 sur les r\u00e9seaux sociaux (EU-FR) - What&#039;s Up, USANA?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsupusana.com\/fr\/2016\/04\/comment-gerer-le-temps-passe-sur-les-reseaux-sociaux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment g\u00e9rer le temps pass\u00e9 sur les r\u00e9seaux sociaux (EU-FR) - What&#039;s Up, USANA?\" \/>\n<meta property=\"og:description\" content=\"Bien qu\u2019ils soient renomm\u00e9s pour leur efficacit\u00e9 en tant qu\u2019outils de communication, les m\u00e9dias sociaux ont aussi la r\u00e9putation, qui n\u2019est pas compl\u00e8tement injustifi\u00e9e, d\u2019\u00eatre une colossale perte de temps. 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