{"id":53990,"date":"2015-09-01T04:00:24","date_gmt":"2015-09-01T10:00:24","guid":{"rendered":"https:\/\/whatsupusana.com\/2015\/09\/votre-nourriture-est-elle-aussi-nutritive-que-vous-limaginez\/"},"modified":"2015-09-01T04:00:24","modified_gmt":"2015-09-01T10:00:24","slug":"votre-nourriture-est-elle-aussi-nutritive-que-vous-limaginez","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/fr\/2015\/09\/votre-nourriture-est-elle-aussi-nutritive-que-vous-limaginez\/","title":{"rendered":"Votre nourriture est-elle aussi nutritive que vous l\u2019imaginez?"},"content":{"rendered":"

Vous savez d\u00e9j\u00e0 qu\u2019il est important de manger fruits et l\u00e9gumes. Vous ne consommez peut-\u00eatre pas les cinq portions quotidiennes recommand\u00e9es, mais vous faites l\u2019effort de manger une banane au go\u00fbter et vous essayez de manger une salade de temps en temps. Mais ce que vous ne savez peut-\u00eatre pas, c\u2019est que bon nombre de produits frais ne sont pas aussi nutritifs qu\u2019autrefois\u00a0: la nourriture que vos grands-parents consommaient contenait beaucoup plus de nutriments que celle que vous consommez aujourd\u2019hui.<\/span><\/p>\n

\u00c7a peut sembler bizarre, mais c\u2019est vrai. Quelquefois, c\u2019est parce que le d\u00e9lai entre le moment de la r\u00e9colte et le moment o\u00f9 le produit est consomm\u00e9 s\u2019est allong\u00e9\u00a0: apr\u00e8s tout, il faut du temps pour transporter une mangue d\u2019un bout du monde \u00e0 l\u2019autre. Une fois cueillis, fruits et l\u00e9gumes perdent des nutriments et de l\u2019humidit\u00e9, et leur qualit\u00e9 se d\u00e9t\u00e9riore. Une mangue cueillie il y a deux semaines n\u2019est pas aussi nutritive qu\u2019une mangue cueillie hier.<\/span><\/p>\n

Dans d\u2019autres cas, les fruits et l\u00e9gumes sont plus pauvres en nutriments parce que nous cultivons des vari\u00e9t\u00e9s un peu diff\u00e9rentes d\u2019autrefois. Par exemple, il existe de nombreuses vari\u00e9t\u00e9s de tomates, mais nous pr\u00e9f\u00e9rons aujourd\u2019hui planter celles qui produisent le plus, et tous ces plants se font concurrence pour les quantit\u00e9s limit\u00e9es de nutriments dans le sol.<\/span><\/p>\n

Une autre cause de la perte de nutriments est ce qui s\u2019appelle \u00ab\u00a0l\u2019appauvrissement des sols en \u00e9l\u00e9ments nutritifs\u00a0\u00bb. Cela veut dire que les terres arables ont \u00e9t\u00e9 cultiv\u00e9es de mani\u00e8re si intense que les nutriments contenus dans le sol ont \u00e9t\u00e9 \u00e9puis\u00e9s. De plus, nous ne laissons pas le temps au sol de r\u00e9cup\u00e9rer ces nutriments. On ne peut pas faire pousser des produits riches en nutriments sur un sol appauvri.<\/span><\/p>\n

Vous pouvez en savoir plus sur ce qui a chang\u00e9 dans nos produits frais en consultant l\u2019infographie ci-dessous, con\u00e7ue par Mikelle Williams d\u2019USANA. Si vous voulez que d\u2019autres personnes sachent comment nos aliments changent, vous pouvez partager cette infographie sur Facebook, Twitter ou Pinterest. On ne sait jamais qui pourrait profiter d\u2019une dose de nouvelles connaissances.<\/span><\/p>\n

Tous ces renseignements peuvent sembler pr\u00e9occupants, mais il n\u2019y a rien \u00e0 craindre. Tout ce que cela veut dire, c\u2019est qu\u2019il est plus important que jamais de manger beaucoup de fruits et l\u00e9gumes frais chaque jour. Vous pouvez peut-\u00eatre m\u00eame planter votre propre potager si vous le pouvez. Non seulement ce que vous y ferez pousser sera gorg\u00e9 de vitamines et de min\u00e9raux, mais le go\u00fbt n\u2019en sera que meilleur!<\/span><\/p>\n

\"FoodNutritionInfographic_FR\"<\/a><\/p>\n

<\/div>\n

We\u2019re proud to bring you the freshest content on the web! Follow USANA<\/a> on Twitter, like our USANA<\/a> Facebook page and enjoy the latest videos on the official USANA<\/a> YouTube channel.<\/em><\/span><\/strong><\/p>\n

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The future of personalized health and nutrition is now available with USANA\u2019s True Health Assessment<\/a>.<\/em><\/span><\/strong><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Vous savez d\u00e9j\u00e0 qu\u2019il est important de manger fruits et l\u00e9gumes. Vous ne consommez peut-\u00eatre pas les cinq portions quotidiennes recommand\u00e9es, mais vous faites l\u2019effort de manger une banane au go\u00fbter et vous essayez de manger une salade de temps en temps. Mais ce que vous ne savez peut-\u00eatre pas, c\u2019est que bon nombre de […]<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2353],"tags":[2416],"class_list":["post-53990","post","type-post","status-publish","format-standard","hentry","category-non-classifiee","tag-french-fr"],"better_featured_image":null,"yoast_head":"\nVotre nourriture est-elle aussi nutritive que vous l\u2019imaginez?<\/title>\n<meta name=\"description\" content=\"Bon nombre de produits frais ne sont pas aussi nutritifs qu\u2019autrefois : la nourriture que vos grands-parents consommaient contenait beaucoup plus de nutriments que celle que vous consommez aujourd\u2019hui.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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