{"id":53999,"date":"2015-06-15T04:00:22","date_gmt":"2015-06-15T10:00:22","guid":{"rendered":"https:\/\/whatsupusana.com\/2015\/06\/graisses-alimentaires-changement-dans-les-recommandations-des-specialistes\/"},"modified":"2015-06-15T04:00:22","modified_gmt":"2015-06-15T10:00:22","slug":"graisses-alimentaires-changement-dans-les-recommandations-des-specialistes","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/fr\/2015\/06\/graisses-alimentaires-changement-dans-les-recommandations-des-specialistes\/","title":{"rendered":"Graisses alimentaires : Changement dans les recommandations des sp\u00e9cialistes"},"content":{"rendered":"

\"Dietary<\/a><\/p>\n

La science a beaucoup progress\u00e9 depuis la recommandation simpliste datant des ann\u00e9es 1980 que les Am\u00e9ricains mangent moins gras.<\/p>\n

Il a fallu pr\u00e8s de 30 ans pour que certaines recommandations au sujet de la consommation de cholest\u00e9rol et de lipides soient modifi\u00e9es, malgr\u00e9 de solides indications que ces recommandations ne reposaient pas sur les donn\u00e9es scientifiques les plus r\u00e9centes. Et contrairement \u00e0 nos r\u00e9flexions des ann\u00e9es 1980, tout ne peut pas \u00eatre r\u00e9sum\u00e9 par \u00ab\u00a0les acides gras satur\u00e9s sont mauvais\u00a0\u00bb et \u00ab\u00a0les acides gras insatur\u00e9s sont bons\u00a0\u00bb.<\/p>\n

C\u2019est en fait ce mode de pens\u00e9e trop simpliste qui a eu comme r\u00e9sultat la quasi-disparition des graisses tropicales de la cha\u00eene alimentaire et l\u2019explosion des huiles v\u00e9g\u00e9tales hydrog\u00e9n\u00e9es (les acides gras trans). La v\u00e9rit\u00e9 est que toutes les graisses polyinsatur\u00e9es ne sont pas saines, et que toutes les graisses satur\u00e9es ne sont pas malsaines.<\/p>\n

Il y a \u00e9galement eu un changement dans ce que les sp\u00e9cialistes s\u2019accordent \u00e0 d\u00e9finir comme un rapport sain de macronutriments entre glucides, prot\u00e9ines et lipides. La recommandation de longue date de manger peu de graisses et plus de glucides a fait l\u2019objet d\u2019une correction, conseillant un niveau plus \u00e9quilibr\u00e9 de ces deux \u00e9l\u00e9ments, avec une l\u00e9g\u00e8re augmentation de la consommation de lipides et une baisse de la consommation de glucides.<\/p>\n

Bien que la plupart des sp\u00e9cialistes continuent \u00e0 admettre que les graisses d\u2019origine v\u00e9g\u00e9tale, qui sont en majorit\u00e9 des graisses insatur\u00e9es, devraient constituer la plus grande part de notre consommation de lipides, des recherches indiquent que remplacer tous les acides gras satur\u00e9s par les graisses polyinsatur\u00e9es ou des glucides pourraient avoir des effets nocifs sur la sant\u00e9 cardiaque et les risques de maladies.<\/p>\n

Ainsi, comme pour la plupart des sujets li\u00e9s \u00e0 la sant\u00e9 et \u00e0 la nutrition, le meilleur conseil tient \u00e0 l\u2019\u00e9quilibre et \u00e0 la mod\u00e9ration.<\/p>\n

\"Dietary<\/a><\/p>\n

Les donn\u00e9es les plus r\u00e9centes indiquent que les acides gras satur\u00e9s n\u2019ont pas d\u2019impact n\u00e9gatif sur la fonction endoth\u00e9liale et qu\u2019ils ne font pas augmenter le risque de maladies cardiaques. Les cellules endoth\u00e9liales sont celles qui tapissent le syst\u00e8me vasculaire et g\u00e8rent la coagulation, l\u2019adh\u00e9sion des plaquettes et la fonction immunitaire et contr\u00f4lent la vasodilatation et la vasoconstriction. On pense que le dysfonctionnement endoth\u00e9lial est un \u00e9v\u00e9nement cl\u00e9 dans le d\u00e9veloppement de l\u2019ath\u00e9roscl\u00e9rose.<\/p>\n

Les graisses satur\u00e9es ont un grand avantage en termes de stabilit\u00e9 sur les graisses polyinsatur\u00e9es. Elles sont beaucoup moins sujettes \u00e0 l\u2019oxydation et au rancissement. M\u00eame les graisses polyinsatur\u00e9es les plus saines deviennent nocives lorsqu\u2019elles s\u2019oxydent. C\u2019est un vrai souci potentiel pour les produits transform\u00e9s qui doivent avoir une dur\u00e9e de conservation assez longue.<\/p>\n

\"Dietary<\/a><\/p>\n

Non seulement les graisses satur\u00e9es sont beaucoup moins sujettes \u00e0 l\u2019oxydation, des recherches r\u00e9centes indiquent \u00e9galement qu\u2019elles ont un effet plus b\u00e9n\u00e9fique sur le cholest\u00e9rol HDL (le bon cholest\u00e9rol) que les graisses polyinsatur\u00e9es.<\/p>\n

Il faudra peut-\u00eatre des ann\u00e9es pour que les recommandations officielles rejoignent la science en ce qui concerne les graisses satur\u00e9es, mais les preuves s\u2019accumulent. Jusque l\u00e0, notre mission est de fournir les produits \u00e0 fondement scientifique les meilleurs et les plus sains. Aujourd\u2019hui, la science recommande de consommer diverses graisses de sources saines telles que les noix, les graines, les fruits et l\u00e9gumes (avocats, olives), et affirme qu\u2019\u00e9viter et avoir peur des graisses satur\u00e9es (surtout celles provenant de sources v\u00e9g\u00e9tales tropicales) est \u00e0 la fois exag\u00e9r\u00e9 et inutile.<\/p>\n

Sources
\n-Nathalie Genevieve Puaschitz et al. Dietary Intake of Saturated Fat Is Not Associated with Risk of Coronary Events or Mortality in Patients with Established Coronary Artery Disease. . J Nutr. February 1, 2015 vol. 145 no. 2 299-305
\nhttp:\/\/jn.nutrition.org\/content\/145\/2\/299.abstract<\/a>
\n-Patty W Siri-Tarino, Qi Sun, Frank B Hu, and Ronald M Krauss. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Am J Clin Nutr. 2010 Mar;91(3):535-46
\nhttp:\/\/ajcn.nutrition.org\/content\/early\/2010\/01\/13\/ajcn.2009.27725.abstract<\/a>
\n-DiNicolantonio JJ.The cardiometabolic consequences of replacing saturated fats with carbohydrates or \u03a9-6 polyunsaturated fats: Do the dietary guidelines haveit wrong?. Open Heart 2014;1:e000032.doi:10.1136\/openhrt-2013-000032.
\nhttp:\/\/openheart.bmj.com\/content\/1\/1\/e000032.full.pdf+html<\/a>
\n<\/span><\/strong>
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<\/div>\n","protected":false},"excerpt":{"rendered":"

La science a beaucoup progress\u00e9 depuis la recommandation simpliste datant des ann\u00e9es 1980 que les Am\u00e9ricains mangent moins gras. Il a fallu pr\u00e8s de 30 ans pour que certaines recommandations au sujet de la consommation de cholest\u00e9rol et de lipides soient modifi\u00e9es, malgr\u00e9 de solides indications que ces recommandations ne reposaient pas sur les donn\u00e9es […]<\/p>\n","protected":false},"author":27,"featured_media":54000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2353],"tags":[2416],"class_list":["post-53999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-french-fr"],"better_featured_image":{"id":54000,"alt_text":"","caption":"Coconut 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