{"id":54790,"date":"2018-10-07T06:00:14","date_gmt":"2018-10-07T12:00:14","guid":{"rendered":"https:\/\/whatsupusana.com\/?p=54790"},"modified":"2018-10-29T16:09:18","modified_gmt":"2018-10-29T22:09:18","slug":"les-cinq-bienfaits-pour-la-sante-de-la-citrouille","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/fr\/2018\/10\/les-cinq-bienfaits-pour-la-sante-de-la-citrouille\/","title":{"rendered":"Les cinq bienfaits pour la sant\u00e9 de la citrouille"},"content":{"rendered":"

Au moment m\u00eame o\u00f9 la premi\u00e8re feuille de l\u2019ann\u00e9e rev\u00eat sa robe orang\u00e9e, il se passe une chose incroyable : les citrouilles pointent le bout de leur nez. Tout le monde se prom\u00e8ne avec son caf\u00e9 aux \u00e9pices \u00e0 la citrouille. Les citrouilles s\u2019empilent \u00e0 l\u2019entr\u00e9e des supermarch\u00e9s et tr\u00f4nent sur les pr\u00e9sentoirs des boutiques d\u2019artisanat. \u00c9pices \u00e0 la citrouille, tartes \u00e0 la citrouille, caf\u00e9 \u00e0 saveur de citrouille, bi\u00e8re \u00e0 saveur de citrouille, cr\u00e8me glac\u00e9e \u00e0 la citrouille, p\u00e2tes \u00e0 la citrouille, la citrouille est partout \u2013 son invasion est massive.<\/p>\n

\"\"<\/a><\/p>\n

Ce n\u2019est un secret pour personne : vous en raffolez. Et c\u2019est bien normal. Cette ann\u00e9e, d\u00e9gustez votre citrouille avec fiert\u00e9, car voici quelques-uns des merveilleux bienfaits pour la sant\u00e9 de cette noble courge.<\/p>\n

La plus grosse citrouille jamais cultiv\u00e9e a \u00e9t\u00e9 r\u00e9colt\u00e9e par Mathia Willemijn en Allemagne, en 2017. Elle pesait 1 190 kilos \u2013 plus qu\u2019une girafe!<\/p><\/blockquote>\n

La vitamine A pour la vision<\/h3>\n

Les citrouilles constituent une excellente source de vitamine A \u2013 un nutriment essentiel pour optimiser la sant\u00e9 oculaire. Une seule tasse de citrouille (250 ml) contient plus de 200 % de l\u2019apport quotidien recommand\u00e9 de vitamine A. Profitez du spectre complet des magnifiques couleurs automnales!<\/p>\n

Les citrouilles doivent leur couleur \u00e9clatante \u00e0 des taux \u00e9lev\u00e9s de b\u00eata-carot\u00e8ne \u2013 un antioxydant puissant que votre organisme transforme en vitamine A.<\/p>\n

Starbucks a mis au point son caf\u00e9 aux \u00e9pices \u00e0 la citrouille en 2003. Depuis, plus de 200 millions de tasses de la d\u00e9licieuse boisson chaude ont \u00e9t\u00e9 vendues.<\/p><\/blockquote>\n

La vitamine C pour l\u2019immunit\u00e9<\/h3>\n

La pulpe et les graines de citrouille sont riches en vitamine C. Combin\u00e9e \u00e0 sa teneur \u00e9lev\u00e9e en b\u00eata-carot\u00e8ne, cette vitamine peut donc donner \u00e0 votre syst\u00e8me immunitaire le coup de pouce qu\u2019il lui faut.<\/p>\n

Malgr\u00e9 tout, pour favoriser votre sant\u00e9 immunitaire, n\u2019oubliez pas de vous envelopper de votre \u00e9charpe pr\u00e9f\u00e9r\u00e9e les matins et les soirs plus frais, en plus de boire beaucoup d\u2019eau et de dormir suffisamment.<\/p>\n

\nEn 2010, le canon pneumatique \u00ab Big 10 Inch \u00bb a \u00e9tabli un record mondial \u00e0 Moab, au Utah en propulsant une citrouille \u00e0 une distance de 1,7 km. Tout un exploit!<\/p><\/blockquote>\n

Les fibres pour la sant\u00e9 du syst\u00e8me digestif<\/h3>\n

La source de fibres alimentaires de la citrouille est la plus sous-estim\u00e9e qui soit. Pourtant, elle s\u2019\u00e9l\u00e8ve \u00e0 3 g par tasse (250 ml) pour 49 calories seulement.<\/p>\n

\"\"<\/a><\/p>\n

Un r\u00e9gime riche en fibres peut favoriser la sant\u00e9 du syst\u00e8me digestif et m\u00eame vous aider \u00e0 vous sentir rassasi\u00e9 plus longtemps de fa\u00e7on \u00e0 ce qu\u2019il soit plus facile pour vous de dire adieu \u00e0 quelques-unes de vos fringales.<\/p>\n

Pendant sa tourn\u00e9e nord-am\u00e9ricaine de 1998, le groupe Smashing Pumpkins a vers\u00e9 l\u2019int\u00e9gralit\u00e9 des recettes g\u00e9n\u00e9r\u00e9es par la vente de billets \u00e0 un organisme de bienfaisance. Au total, 2,8 millions de dollars ont \u00e9t\u00e9 recueillis au profit d\u2019organismes caritatifs locaux.<\/p><\/blockquote>\n

Le folate et le cuivre pour la sant\u00e9 cutan\u00e9e<\/h3>\n

La citrouille contient du folate (essentiel \u00e0 la cr\u00e9ation des cellules de la peau) et du cuivre (important pour la production de collag\u00e8ne). Mieux encore, sa riche teneur en b\u00eata-carot\u00e8ne permet de prot\u00e9ger les cellules cutan\u00e9es contre les dommages oxydatifs.<\/p>\n

Les graines de citrouille renferment aussi du zinc, des acides gras essentiels et du magn\u00e9sium qui peuvent aider \u00e0 combattre les rides et le dess\u00e8chement cutan\u00e9.<\/p>\n

\nOn croit que les citrouilles sont originaires d\u2019Am\u00e9rique du Nord puisque des graines de citrouille datant de 7 000 ans avant notre \u00e8re ont \u00e9t\u00e9 retrouv\u00e9es au Mexique.<\/p><\/blockquote>\n

Les phytost\u00e9rols pour la sant\u00e9 du c\u0153ur<\/h3>\n

Les graines de citrouille sont aussi riches en compos\u00e9s phytochimiques appel\u00e9s phytost\u00e9rols qui, selon des \u00e9tudes r\u00e9centes, pourraient r\u00e9duire le \u00ab mauvais \u00bb cholest\u00e9rol.<\/p>\n

La prochaine fois que vous d\u00e9coupez une citrouille pour d\u00e9corer votre entr\u00e9e, ne manquez pas de conserver les graines pour en faire une collation sant\u00e9. Il suffit de les faire griller au four, d\u2019ajouter du sel au go\u00fbt et de vous r\u00e9galer!<\/p>\n

\nDes immigrants irlandais ont introduit en Am\u00e9rique du Nord la coutume de sculpter des lanternes dans les citrouilles. \u00c0 l\u2019origine fabriqu\u00e9es \u00e0 partir de navets, de pommes de terre ou de betteraves, ces lanternes \u00e9taient pos\u00e9es sur le seuil des portes ou pr\u00e8s des fen\u00eatres dans le but d\u2019effrayer les esprits errants.<\/p><\/blockquote>\n

Profitez des bienfaits de la citrouille<\/h3>\n

La citrouille a bien m\u00e9rit\u00e9 sa place bien en vue dans les rayons des \u00e9piceries, mais ne vous laissez pas tenter par toutes les friandises \u00e0 saveur de citrouille : elles sont bourr\u00e9es de sucre. R\u00e9duisez vous-m\u00eame votre citrouille fra\u00eeche en pur\u00e9e. Les conserves de citrouille peuvent aussi faire l\u2019affaire, mais \u00e9vitez les m\u00e9langes \u00e0 tarte \u00e0 la citrouille qui sont habituellement rang\u00e9s juste \u00e0 c\u00f4t\u00e9 : eux aussi sont remplis de sucre et de sirop.<\/p>\n

D\u00e9couvrez ces d\u00e9licieuses recettes \u00e0 base de citrouille pour savoir comment vous pouvez int\u00e9grer cette fabuleuse cucurbitac\u00e9e \u00e0 votre r\u00e9gime alimentaire.<\/p>\n

Granola citrouille, \u00e9rable et pacanes<\/a>
\nChili sant\u00e9 \u00e0 la citrouille\u00a0<\/a>
\nPotage \u00e9pic\u00e9 \u00e0 la citrouille\u00a0<\/a><\/p>\n

Vous pouvez en faire des soupes ou l\u2019ajouter \u00e0 vos plats de p\u00e2te et m\u00eame la substituer \u00e0 l\u2019huile ou au beurre dans bon nombre de vos g\u00e2teaux maison.<\/p>\n

Ne craignez donc pas l\u2019invasion de citrouilles \u2013 certaines batailles n\u2019en valent tout simplement pas la peine. Accueillez-la avec gourmandise et laissez-la vous faire d\u00e9couvrir des plaisirs \u00e9tonnamment bons pour la sant\u00e9.<\/p>\n

Tandis que les pelouses commencent \u00e0 se recouvrir de feuilles, sculptez votre citrouille bien s\u00fbr, mais mangez-la aussi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Au moment m\u00eame o\u00f9 la premi\u00e8re feuille de l\u2019ann\u00e9e rev\u00eat sa robe orang\u00e9e, il se passe une chose incroyable : les citrouilles pointent le bout de leur nez. Tout le monde se prom\u00e8ne avec son caf\u00e9 aux \u00e9pices \u00e0 la citrouille. Les citrouilles s\u2019empilent \u00e0 l\u2019entr\u00e9e des supermarch\u00e9s et tr\u00f4nent sur les pr\u00e9sentoirs des boutiques […]<\/p>\n","protected":false},"author":120,"featured_media":54503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2353],"tags":[],"class_list":["post-54790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"better_featured_image":{"id":54503,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":5616,"height":3744,"file":"2018\/09\/maddy-baker-417222-unsplash.jpg","sizes":{"thumbnail":{"file":"maddy-baker-417222-unsplash-80x53.jpg","width":80,"height":53,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-80x53.jpg"},"medium":{"file":"maddy-baker-417222-unsplash-400x267.jpg","width":400,"height":267,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-400x267.jpg"},"medium_large":{"file":"maddy-baker-417222-unsplash-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-768x512.jpg"},"large":{"file":"maddy-baker-417222-unsplash-1030x687.jpg","width":1030,"height":687,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-1030x687.jpg"},"widget":{"file":"maddy-baker-417222-unsplash-36x36.jpg","width":36,"height":36,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-36x36.jpg"},"square":{"file":"maddy-baker-417222-unsplash-180x180.jpg","width":180,"height":180,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-180x180.jpg"},"featured":{"file":"maddy-baker-417222-unsplash-1500x430.jpg","width":1500,"height":430,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-1500x430.jpg"},"featured_large":{"file":"maddy-baker-417222-unsplash-1500x630.jpg","width":1500,"height":630,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-1500x630.jpg"},"extra_large":{"file":"maddy-baker-417222-unsplash-1500x1000.jpg","width":1500,"height":1000,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-1500x1000.jpg"},"portfolio":{"file":"maddy-baker-417222-unsplash-495x400.jpg","width":495,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-495x400.jpg"},"portfolio_small":{"file":"maddy-baker-417222-unsplash-260x185.jpg","width":260,"height":185,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-260x185.jpg"},"gallery":{"file":"maddy-baker-417222-unsplash-845x684.jpg","width":845,"height":684,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-845x684.jpg"},"magazine":{"file":"maddy-baker-417222-unsplash-710x375.jpg","width":710,"height":375,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-710x375.jpg"},"masonry":{"file":"maddy-baker-417222-unsplash-705x470.jpg","width":705,"height":470,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-705x470.jpg"},"entry_with_sidebar":{"file":"maddy-baker-417222-unsplash-845x321.jpg","width":845,"height":321,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-845x321.jpg"},"entry_without_sidebar":{"file":"maddy-baker-417222-unsplash-1210x423.jpg","width":1210,"height":423,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-1210x423.jpg"},"shop_thumbnail":{"file":"maddy-baker-417222-unsplash-120x120.jpg","width":120,"height":120,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-120x120.jpg"},"shop_catalog":{"file":"maddy-baker-417222-unsplash-450x450.jpg","width":450,"height":450,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-450x450.jpg"},"shop_single":{"file":"maddy-baker-417222-unsplash-450x300.jpg","width":450,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/09\/maddy-baker-417222-unsplash-450x300.jpg"},"sup_wechat_big":{"file":"maddy-baker-417222-unsplash-360x200.jpg","width":3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cinq bienfaits pour la sant\u00e9 de la citrouille - What's Up, USANA?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsupusana.com\/fr\/2018\/10\/les-cinq-bienfaits-pour-la-sante-de-la-citrouille\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les cinq bienfaits pour la sant\u00e9 de la citrouille - What's Up, USANA?\" \/>\n<meta property=\"og:description\" content=\"Au moment m\u00eame o\u00f9 la premi\u00e8re feuille de l\u2019ann\u00e9e rev\u00eat sa robe orang\u00e9e, il se passe une chose incroyable : les citrouilles pointent le bout de leur nez. Tout le monde se prom\u00e8ne avec son caf\u00e9 aux \u00e9pices \u00e0 la citrouille. 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