{"id":55188,"date":"2018-12-03T09:31:01","date_gmt":"2018-12-03T16:31:01","guid":{"rendered":"https:\/\/whatsupusana.com\/2018\/12\/sweeten-your-holidays-i-healthy-baking-substitutions\/"},"modified":"2018-12-17T10:42:47","modified_gmt":"2018-12-17T17:42:47","slug":"sweeten-your-holidays-i-healthy-baking-substitutions","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/fr\/2018\/12\/sweeten-your-holidays-i-healthy-baking-substitutions\/","title":{"rendered":"Des g\u00e2teries sant\u00e9 pour les F\u00eates I De bons substituts pour la cuisson"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-4e8854bfc61590a8567cd26993e0fff3\">\n.flex_column.av-yqslzh-4e8854bfc61590a8567cd26993e0fff3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-4e8854bfc61590a8567cd26993e0fff3 av_three_fifth  avia-builder-el-1  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jpslsloy-d0cbf9421474e23c14ba3aaf19ef8be4\">\n#top .av-special-heading.av-jpslsloy-d0cbf9421474e23c14ba3aaf19ef8be4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jpslsloy-d0cbf9421474e23c14ba3aaf19ef8be4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jpslsloy-d0cbf9421474e23c14ba3aaf19ef8be4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jpslsloy-d0cbf9421474e23c14ba3aaf19ef8be4 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Des g\u00e2teries sant\u00e9 pour les F\u00eates I De bons substituts pour la cuisson <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jp8i0ay7-e209d4b1e264c2cac382a30937d0a642 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La p\u00e9riode des F\u00eates est agr\u00e9able \u00e0 bien des \u00e9gards. Changement de climat, activit\u00e9s de plein air, moments pass\u00e9s avec la famille et les amis, avec en plus la pr\u00e9paration d\u2019une foule de d\u00e9lices. M\u00eame pour vos g\u00e2teries pr\u00e9f\u00e9r\u00e9es, il n&rsquo;est pas n\u00e9cessaire de mettre de c\u00f4t\u00e9 vos objectifs de saine alimentation. En substituant avec cr\u00e9ativit\u00e9 certains ingr\u00e9dients \u00e0 d\u2019autres, vous pourrez vous offrir des r\u00e9gals festifs sans la moindre culpabilit\u00e9.<\/p>\n<p>Farine, sucre et beurre sont des ingr\u00e9dients de base en cuisine. Vous pouvez facilement les remplacer et il suffit de prendre le temps voulu pour d\u00e9couvrir les substituts qui vous conviennent. En voici certains parmi les plus courants et assur\u00e9ment meilleurs pour votre sant\u00e9. Essayez-les d\u00e8s aujourd\u2019hui.<\/p>\n<p>De joeuses F\u00eates et de bons moments en cuisine.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jp8sdhw0-e0ae3046008f69c7d0cc21a16e8cc44f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/whatsupusana.com\/fr\/2018\/12\/sweeten-your-holidays-i-healthy-baking-substitutions\/3053-fr-wuu_healthy_baking\/\" rel=\"attachment wp-att-55190\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55190 size-full\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3053-FR-WUU_Healthy_Baking.jpg\" alt=\"\" width=\"238\" height=\"656\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3053-FR-WUU_Healthy_Baking.jpg 238w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3053-FR-WUU_Healthy_Baking-29x80.jpg 29w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3053-FR-WUU_Healthy_Baking-145x400.jpg 145w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/><\/a><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669\">\n.flex_column.av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669 av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":27,"featured_media":55097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2505,2414],"tags":[2542,2543],"class_list":["post-55188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-focus-fr","category-french-fr","tag-cooking-fr","tag-health-trends-fr"],"better_featured_image":{"id":55097,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":4264,"height":3411,"file":"2018\/12\/food-photographer-jennifer-pallian-173718-unsplash.jpg","sizes":{"thumbnail":{"file":"food-photographer-jennifer-pallian-173718-unsplash-80x64.jpg","width":80,"height":64,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/food-photographer-jennifer-pallian-173718-unsplash-80x64.jpg"},"medium":{"file":"food-photographer-jennifer-pallian-173718-unsplash-400x320.jpg","width":400,"height":320,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/food-photographer-jennifer-pallian-173718-unsplash-400x320.jpg"},"medium_large":{"file":"food-photographer-jennifer-pallian-173718-unsplash-768x614.jpg","width":768,"height":614,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/food-photographer-jennifer-pallian-173718-unsplash-768x614.jpg"},"large":{"file":"food-photographer-jennifer-pallian-173718-unsplash-1030x824.jpg","width":1030,"height":824,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/food-photographer-jennifer-pallian-173718-unsplash-1030x824.jpg"},"widget":{"file":"food-photographer-jennifer-pallian-173718-unsplash-36x36.jpg","width":36,"height":36,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/food-photographer-jennifer-pallian-173718-unsplash-36x36.jpg"},"square":{"file":"food-photographer-jennifer-pallian-173718-unsplash-180x180.jpg","width":180,"height":180,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/food-photographer-jennifer-pallian-173718-unsplash-180x180.jpg"},"featured":{"file":"food-photographer-jennifer-pallian-173718-unsplash-1500x430.jpg","width":1500,"height":430,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/food-photographer-jennifer-pallian-173718-unsplash-1500x430.jpg"},"featured_large":{"file":"food-photographer-jennifer-pallian-173718-unsplash-1500x630.jpg","width":1500,"height":630,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/food-photographer-jennifer-pallian-173718-unsplash-1500x630.jpg"},"extra_large":{"file":"food-photographer-jennifer-pallian-173718-unsplash-1500x1200.jpg","width":1500,"height":1200,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/food-photographer-jennifer-pallian-173718-unsplash-1500x1200.jpg"},"portfolio":{"file":"food-photographer-jennifer-pallian-173718-unsplash-495x400.jpg","width":495,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/food-photographer-jennifer-pallian-173718-unsplash-495x400.jpg"},"portfolio_small":{"file":"food-photographer-jennifer-pallian-173718-unsplash-260x185.jpg","width":260,"height":185,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/food-photographer-jennifer-pallian-173718-unsplash-260x185.jpg"},"gallery":{"file":"food-photographer-jennifer-pallian-173718-unsplash-845x684.jpg","width":845,"height":684,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/food-photographer-jennifer-pallian-173718-unsplash-845x684.jpg"},"magazine":{"file":"food-photographer-jennifer-pallian-173718-unsplash-710x375.jpg","width":710,"height":375,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/food-photographer-jennifer-pallian-173718-unsplash-710x375.jpg"},"masonry":{"file":"food-photographer-jennifer-pallian-173718-unsplash-705x564.jpg","width":705,"height":564,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/food-photographer-jennifer-pallian-173718-unsplash-705x564.jpg"},"entry_with_sidebar":{"file":"food-photographer-jennifer-pallian-173718-unsplash-845x321.jpg","width":845,"height":321,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupus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