{"id":55576,"date":"2019-02-11T11:40:01","date_gmt":"2019-02-11T18:40:01","guid":{"rendered":"https:\/\/whatsupusana.com\/2019\/02\/heart-health-the-heart-knows-what-the-heart-knows\/"},"modified":"2019-02-11T12:17:11","modified_gmt":"2019-02-11T19:17:11","slug":"heart-health-the-heart-knows-what-the-heart-knows","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/fr\/2019\/02\/heart-health-the-heart-knows-what-the-heart-knows\/","title":{"rendered":"Le c\u0153ur a ses raisons"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-4e8854bfc61590a8567cd26993e0fff3\">\n.flex_column.av-yqslzh-4e8854bfc61590a8567cd26993e0fff3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-4e8854bfc61590a8567cd26993e0fff3 av_three_fifth  avia-builder-el-1  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-js0pqxn2-cb728c85b365729546b618b2b83a2651\">\n#top .av-special-heading.av-js0pqxn2-cb728c85b365729546b618b2b83a2651{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-js0pqxn2-cb728c85b365729546b618b2b83a2651 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-js0pqxn2-cb728c85b365729546b618b2b83a2651 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-js0pqxn2-cb728c85b365729546b618b2b83a2651 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Le c\u0153ur a ses raisons<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-js0nm1ny-ee07581c70e170674b3d17f78d798b8f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Old Blues Eyes l\u2019avait d\u00e9j\u00e0 compris.<\/p>\n<p>En 1956, Frank Sinatra avait partag\u00e9 son id\u00e9e sur le sujet avec \u00ab<a href=\"https:\/\/www.youtube.com\/watch?v=vIHWmW1eyUg\" target=\"_blank\" rel=\"noopener\">\u00a0<u>You Make Me Feel So Young<\/u><\/a>\u00a0\u00bb (Traduis ici\u00a0: <em>Tu me rends si jeune<\/em>).\u00a0 Tout commence avec le souffle d\u2019instruments \u00e0 vent mis en valeur \u00e0 la perfection, des cordes douces et une basse m\u00e9lodique \u00e0 vous en faire claquer les doigts. Puis Sinatra pr\u00eate sa voix \u00e0 ce qui deviendra un grand classique de la musique.<\/p>\n<p>C\u2019est l\u2019histoire d\u2019un jeune homme qui s\u2019\u00e9prend d\u2019amour pour sa nouvelle amie. Lorsqu\u2019il est avec elle, rien ne l\u2019arr\u00eate. Elle lui donne la force de d\u00e9crocher la lune. Tout ce qu\u2019il veut faire c\u2019est cueillir des fleurs dans les pr\u00e9s et passer chaque seconde avec elle. Et se termine avec un message parfaitement \u00e9crit : \u00ab\u00a0Et m\u00eame lorsque je serais vieux et mes cheveux gris, je me sentirai encore comme aujourd\u2019hui.\u00a0\u00bb<\/p>\n<p>C\u2019est un message fort et merveilleux, et avec un peu de chance, un sentiment que nous pourrons tous ressentir au moins une fois dans nos vies.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-js0nnaj5-132b25f5e9e1e7166a79d375e4595904 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong><em>\u00ab\u00a0Les cloches existent pour \u00eatre sonn\u00e9es <\/em><\/strong><em>[\u2026]<\/em> <strong><em>et les chansons pour \u00eatre chant\u00e9es\u00a0\u00bb<\/em><\/strong><\/h3>\n<p>Les preuves montrent qu\u2019\u00eatre amoureux peut am\u00e9liorer la sant\u00e9 de votre c\u0153ur. C\u2019est bien plus que de courir \u00e0 travers les pr\u00e8s pour cueillir des fleurs (bien que ce soit une bonne activit\u00e9 physique pour le c\u0153ur). Les personnes engag\u00e9es dans une relation ont en effet am\u00e9lior\u00e9 leur sant\u00e9 cardiovasculaire.<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/fr\/2019\/02\/heart-health-the-heart-knows-what-the-heart-knows\/sweet-ice-cream-photography-79569-unsplash\/\" rel=\"attachment wp-att-55550\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-55550\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-400x267.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-80x53.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-768x512.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-1030x687.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-1500x1000.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-705x470.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-450x300.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Une \u00e9tude r\u00e9cente publi\u00e9e par le <em><u><a href=\"https:\/\/www.yalemedicine.org\/stories\/healthy-marriage-healthy-heart\/\" target=\"_blank\" rel=\"noopener\">Journal of Epidemiology and Community Health<\/a>,<\/u><\/em> 620 p\u00e8res mari\u00e9s ont \u00e9t\u00e9 suivi et il a \u00e9t\u00e9 d\u00e9couvert que ceux qui vivent un mariage heureux connaissent des am\u00e9liorations concernant certains facteurs de risques cardiovasculaires, dont le cholest\u00e9rol et l\u2019indice de masse corporelle (IMC). Des comparaisons entre des relations heureuses et des relations qui se sont d\u00e9t\u00e9rior\u00e9es au fil du temps, ont montr\u00e9 que les relations heureuses obtiennent des taux plus faibles de <a href=\"https:\/\/jech.bmj.com\/content\/72\/9\/838\" target=\"_blank\" rel=\"noopener\"><u>tension art\u00e9rielle<\/u><\/a>. Le rapport sugg\u00e8re plusieurs raisons pour lesquelles des personnes \u00e9tablies dans des relations saines ont tendance \u00e0 avoir moins de probl\u00e8mes de sant\u00e9. Cela commence avec le soutien social offert par chacun des partenaires. Ceux heureux dans leurs relations encouragent ceux qui les entourent \u00e0 prendre soin d\u2019eux-m\u00eames, prennent soin des autres, et encouragent l\u2019adoption de nouvelles habitudes saines.<\/p>\n<p>Les hommes semblent b\u00e9n\u00e9ficier davantage de ces relations. L\u2019\u00e9tude a montr\u00e9 que les hommes engag\u00e9s dans des relations heureuses ont de meilleurs r\u00e9sultats sur le plan de la sant\u00e9, ces derniers comprenant moins d\u2019hospitalisations, de maladies graves, et de douleurs physiques. L\u2019objectif de cette recherche est de d\u00e9montrer que les personnes qui sont heureuses dans leur relation ont plus de chances de d\u00e9tecter des probl\u00e8mes de sant\u00e9 plus t\u00f4t. Ceux qui sont engag\u00e9s dans une relation moins \u00e9panouie sont plus susceptibles de produire des cytokines pro-inflammatoires, lesquelles peuvent provoquer de l&rsquo;arthrite, certains types de diab\u00e8tes, ou encore des maladies cardiovasculaires.<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-6agc7t-d987e98fc39ab3002485e239ecff7579 hr-default  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-js0npadg-4bde1e5b807c9d9886a0f57e4a1cd875 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong><em>\u00ab\u00a0Chaque fois que je te vois sourire\u00a0\u00bb <\/em><\/strong><\/h3>\n<p>Meilleure est la relation, meilleurs seront les r\u00e9sultats. Harvard Medical School <a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/the-health-benefits-of-strong-relationships\" target=\"_blank\" rel=\"noopener\"><u>a publi\u00e9 un article<\/u> <\/a>d\u00e9clarant qu\u2019il y aurait des b\u00e9n\u00e9fices comportementaux et biologiques lorsque qu\u2019une personne est engag\u00e9e dans une relation heureuse de longue date. En examinant plus de 309,000 sujets, ils ont d\u00e9couvert que des personnes engag\u00e9es dans des relations s\u00e9rieuses \u00e9taient moins susceptibles de souffrir \u00ab\u00a0d\u2019un taux de stress nuisible, qui peut avoir des r\u00e9percussions n\u00e9gatives sur les <a href=\"https:\/\/www.linguee.com\/french-english\/translation\/art%C3%A8res+coronaires.html\">art\u00e8res coronaires<\/a>, les fonctions digestives, la r\u00e9ponse insulinique, et le syst\u00e8me immunitaire\u00a0\u00bb.<\/p>\n<p>De mani\u00e8re g\u00e9n\u00e9rale, l\u2019article encourage les couples \u00e0 faire des activit\u00e9s saines ensemble. Lorsque vous essayez d\u2019atteindre des objectifs communs, vous \u00eates moins susceptibles de d\u00e9velopper des habitudes qui puissent compromettre la relation de couple. Prenez soin de votre partenaire et votre partenaire prendra soin de vous.<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/fr\/2019\/02\/heart-health-the-heart-knows-what-the-heart-knows\/christopher-burns-638456-unsplash\/\" rel=\"attachment wp-att-55558\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-55558\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-400x267.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-80x53.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-768x512.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-1030x687.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-1500x1000.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-705x470.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-450x300.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Favoriser une bonne relation est tout aussi important que d\u2019avoir conscience des dangers \u00e0 \u00eatre engag\u00e9 dans une relation n\u00e9faste. Un article publi\u00e9 dans le <a href=\"https:\/\/www.ahajournals.org\/doi\/abs\/10.1161\/jaha.113.000687\" target=\"_blank\" rel=\"noopener\"><em>Journal of the American Heart Association<\/em><\/a> d\u00e9clare que les partenaires qui vous ennuient, exigent trop, vous ignorent, ou font pression\u00a0sur\u00a0vous pour vous forcer\u00a0\u00e0\u00a0faire\u00a0des\u00a0choses\u00a0que\u00a0vous\u00a0ne voulez pas faire, sont susceptibles de vous faire d\u00e9velopper des maladies cardiovasculaires.<\/p>\n<p>C\u2019est logique. Lorsque vous vous sentez d\u00e9valoris\u00e9 ou n\u00e9glig\u00e9, vous \u00eates susceptible de d\u00e9velopper des ressentiments ou de souffrir de d\u00e9pression. Ces \u00e9v\u00e9nements stressants et tensions sociales de la vie sont <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1097\/HJR.0b013e3283359c18\" target=\"_blank\" rel=\"noopener\"><u>associ\u00e9s \u00e0 certains indicateurs pr\u00e9coces de maladies cardiovasculaires<\/u><\/a>.\u00a0 En \u00e9vitant des relations n\u00e9fastes, vous att\u00e9nuez le risque de d\u00e9velopper un stress inutile pouvant se manifester \u00e0 travers un certain nombre de probl\u00e8mes de sant\u00e9.<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-13kgro9-985a3f02839e23e1e1b41eb9ab1a562f hr-default  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-w17ogp-d19835905f1650e3b91b287955bfd552 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><em>\u00ab\u00a0Je suis si heureux\u00a0\u00bb<\/em><\/strong><\/p>\n<p>Donc, que faire de ces informations? Pensez de la fa\u00e7on suivante, en \u00e9tant \u00e9tabli dans une bonne relation avec un partenaire bienveillant, vous \u00eates moins susceptible d\u2019ajouter du stress ou des exigences \u00e0 votre vie. En apportant du soutien et en encourageant les autres, vous avez plus de chance de recevoir un traitement \u00e9gal en retour, ce qui est b\u00e9n\u00e9fique r\u00e9ciproquement. Un mariage heureux n\u2019arr\u00eate pas le cours des maladies graves, mais limite les facteurs qui peuvent entra\u00eener des probl\u00e8mes de sant\u00e9 \u00e0 long terme.<\/p>\n<p>Il est assez commun de consid\u00e9rer une bonne relation comme acquise. Mais tout comme faire de l\u2019exercice et mangez sainement est important pour votre corps, vous devez \u00eatre attentif aux besoins de votre partenaire. En prenant soin de ceux qui vous entourent, avec optimisme vous recevrez les m\u00eames soins en retour, et aider votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral.<\/p>\n<p>Mon conseil? Le jour de la Saint Valentin, mettez un peu de Frank Sinatra, dansez et faites tourner votre partenaire et sachez reconna\u00eetre qu\u2019une relation bonne et saine peut \u00eatre b\u00e9n\u00e9fique pour votre c\u0153ur. Comme Ol&rsquo; Blue Eyes chantait, <em>\u00ab\u00a0Tu me donnes le sentiment d\u2019\u00eatre si jeune\u00bb<\/em>.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-js0nrtcb-7727bcade0f4e3318a94fecb4a6eee2e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Des conseils pour une bonne sant\u00e9<\/p>\n<ol>\n<li><a href=\"https:\/\/whatsupusana.com\/2016\/10\/exercise-not-just-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Faites de l\u2019exercice\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/hydration\/\" target=\"_blank\" rel=\"noopener\">Buvez beaucoup d\u2019eau\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/whatsupusana.com\/2017\/08\/intuitive-eating-the-non-diet\/\" target=\"_blank\" rel=\"noopener\">Mangez sainement\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/healthy-sleep\/\" target=\"_blank\" rel=\"noopener\">Dormez bien\u00a0<\/a><\/li>\n<\/ol>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669\">\n.flex_column.av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669 av_one_fifth  avia-builder-el-10  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     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